Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5628 foods.

# Food Category Per 100 g % DV Source
3801 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3802 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3803 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6% USDA_SR
3804 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6% USDA_SR
3805 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6% USDA_SR
3806 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6% USDA_SR
3807 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
3808 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
3809 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
3810 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
3811 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3812 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6% USDA_SR
3813 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6% USDA_SR
3814 Muffins, blueberry, toaster-type Baked Products 1.80 g 6% USDA_SR
3815 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6% USDA_SR
3816 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6% USDA_SR
3817 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6% USDA_SR
3818 Rice and Wheat cereal bar Snacks 1.80 g 6% USDA_SR
3819 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6% USDA_SR
3820 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6% USDA_SR
3821 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
3822 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6% USDA_SR
3823 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6% USDA_SR
3824 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% USDA_SR
3825 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
3826 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
3827 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
3828 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
3829 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
3830 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
3831 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
3832 Plantains, overripe, raw Fruits and Fruit Juices 1.79 g 6% USDA_FF
3833 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 1.79 g 6% USDA_FF
3834 Mushroom, crimini Vegetables and Vegetable Products 1.78 g 6% USDA_FF
3835 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 1.75 g 6% USDA_FF
3836 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 1.73 g 6% USDA_FF
3837 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.72 g 6% USDA_FF
3838 Mushrooms, white button Vegetables and Vegetable Products 1.72 g 6% USDA_FF
3839 Loquat, raw Fruits and fruit juices 1.70 g 6% CNF
3840 Mulberry, raw Fruits and fruit juices 1.70 g 6% CNF
3841 Nectarine, raw Fruits and fruit juices 1.70 g 6% CNF
3842 Papaya, raw Fruits and fruit juices 1.70 g 6% CNF
3843 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6% CNF
3844 Banana, raw Fruits and fruit juices 1.70 g 6% CNF
3845 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
3846 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
3847 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3848 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3849 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
3850 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF

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