People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3801–3850 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Turnip, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3802 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3803 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3804 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3805 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3806 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3807 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3808 | Cauliflower, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3809 | Cabbage, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3810 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3811 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3812 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3813 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3814 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3815 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3816 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3817 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3818 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3819 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3820 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3821 | Rhubarb, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3822 | Orange, all commercial varieties, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3823 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3824 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3825 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3826 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3827 | Tangerine (mandarin), raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3828 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3829 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 3830 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 3831 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.80 g | 6% | CNF |
| 3832 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 3833 | Plantains, overripe, raw | Fruits and Fruit Juices | 1.79 g | 6% | USDA_FF |
| 3834 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 1.79 g | 6% | USDA_FF |
| 3835 | Mushroom, crimini | Vegetables and Vegetable Products | 1.78 g | 6% | USDA_FF |
| 3836 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 1.75 g | 6% | USDA_FF |
| 3837 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 1.73 g | 6% | USDA_FF |
| 3838 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.72 g | 6% | USDA_FF |
| 3839 | Mushrooms, white button | Vegetables and Vegetable Products | 1.72 g | 6% | USDA_FF |
| 3840 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_FF |
| 3841 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 3842 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 3843 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 3844 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 3845 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 3846 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 3847 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | USDA_SR |
| 3848 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 3849 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% | USDA_SR |
| 3850 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
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