People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3751–3800 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3752 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3753 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3754 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3755 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% | USDA_SR |
| 3756 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3757 | Wild rice, cooked | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3758 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3759 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3760 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3761 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3762 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3763 | Focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% | USDA_SR |
| 3764 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.80 g | 6% | USDA_SR |
| 3765 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | USDA_SR |
| 3766 | Rhubarb, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3767 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3768 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.80 g | 6% | CNF |
| 3769 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 3770 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% | CNF |
| 3771 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.80 g | 6% | CNF |
| 3772 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.80 g | 6% | CNF |
| 3773 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3774 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3775 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3776 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3777 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | CNF |
| 3778 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3779 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3780 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 3781 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | CNF |
| 3782 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3783 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3784 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3785 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3786 | Onion, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 3787 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 3788 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 3789 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 3790 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3791 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3792 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3793 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3794 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3795 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 3796 | Pie, pumpkin, commercial | Baked Products | 1.80 g | 6% | CNF |
| 3797 | Muffin, blueberry, toaster-type | Baked Products | 1.80 g | 6% | CNF |
| 3798 | Cookie, shortbread, pecan, commercial | Baked Products | 1.80 g | 6% | CNF |
| 3799 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.80 g | 6% | CNF |
| 3800 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 1.80 g | 6% | CNF |
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