Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5628 foods.

# Food Category Per 100 g % DV Source
3751 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6% CNF
3752 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6% CNF
3753 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6% CNF
3754 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6% CNF
3755 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
3756 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6% CNF
3757 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3758 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
3759 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6% USDA_SR
3760 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6% USDA_SR
3761 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6% USDA_SR
3762 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6% USDA_SR
3763 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3764 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3765 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3766 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6% USDA_SR
3767 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6% USDA_SR
3768 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3769 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
3770 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6% USDA_SR
3771 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
3772 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6% USDA_SR
3773 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3774 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3775 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3776 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3777 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3778 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
3779 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3780 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
3781 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
3782 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3783 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3784 Cassava, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3785 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3786 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3787 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3788 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3789 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3790 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3791 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3792 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3793 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3794 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3795 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3796 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3797 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3798 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3799 Turnips, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
3800 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6% USDA_SR

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