Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5628 foods.

# Food Category Per 100 g % DV Source
3701 Grapefruit, white, all areas, raw Fruits and fruit juices 1.80 g 6% CNF
3702 Orange, all commercial varieties, raw Fruits and fruit juices 1.80 g 6% CNF
3703 Rhubarb, raw Fruits and fruit juices 1.80 g 6% CNF
3704 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3705 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
3706 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6% CNF
3707 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6% CNF
3708 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3709 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
3710 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
3711 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6% CNF
3712 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% CNF
3713 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6% CNF
3714 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% CNF
3715 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3716 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3717 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
3718 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6% CNF
3719 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
3720 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
3721 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3722 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6% CNF
3723 Turnip, raw Vegetables and Vegetable Products 1.80 g 6% CNF
3724 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6% CNF
3725 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6% CNF
3726 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6% CNF
3727 Muffin, blueberry, toaster-type Baked Products 1.80 g 6% CNF
3728 Pie, pumpkin, commercial Baked Products 1.80 g 6% CNF
3729 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
3730 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
3731 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
3732 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
3733 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6% CNF
3734 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
3735 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
3736 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6% CNF
3737 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6% CNF
3738 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6% CNF
3739 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
3740 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
3741 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% CNF
3742 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6% CNF
3743 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6% CNF
3744 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6% CNF
3745 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
3746 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6% CNF
3747 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% CNF
3748 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6% CNF
3749 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
3750 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6% CNF

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