People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3701–3750 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 1.80 g | 6% | USDA_SR |
| 3702 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.80 g | 6% | USDA_SR |
| 3703 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 3704 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.80 g | 6% | USDA_SR |
| 3705 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 3706 | Rice and Wheat cereal bar | Snacks | 1.80 g | 6% | USDA_SR |
| 3707 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 3708 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 3709 | Pie, pumpkin, commercially prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 3710 | Muffins, blueberry, toaster-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 3711 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 3712 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 3713 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3714 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 3715 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 3716 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 3717 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 3718 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 3719 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 3720 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 3721 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 3722 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3723 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3724 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3725 | Turnips, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3726 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3727 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3728 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3729 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3730 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3731 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3732 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3733 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3734 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3735 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3736 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3737 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3738 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3739 | Onions, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3740 | Cassava, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3741 | Beets, canned, drained solids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3742 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3743 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3744 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3745 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3746 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 3747 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3748 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3749 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 3750 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
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