People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3651–3700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | CNF |
| 3652 | Phyllo dough | Baked Products | 1.90 g | 7% | CNF |
| 3653 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.90 g | 7% | CNF |
| 3654 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.90 g | 7% | CNF |
| 3655 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 1.90 g | 7% | CNF |
| 3656 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.90 g | 7% | CNF |
| 3657 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3658 | Beets, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3659 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3660 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3661 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3662 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3663 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3664 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3665 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3666 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3667 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3668 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3669 | Tomatillo, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3670 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3671 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3672 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3673 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3674 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3675 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3676 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3677 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3678 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3679 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3680 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3681 | Peach, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3682 | Apple, raw, with skin | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3683 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3684 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3685 | Quince, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3686 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3687 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.90 g | 7% | CNF |
| 3688 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 3689 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3690 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3691 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 3692 | Mushroom, portabella | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 3693 | Strawberries, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_FF |
| 3694 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 3695 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_FF |
| 3696 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 3697 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_FF |
| 3698 | Strawberries, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_FF |
| 3699 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 3700 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | USDA_SR |
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