People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3601–3650 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% | USDA_SR |
| 3602 | Snacks, corn cakes | Snacks | 1.90 g | 7% | USDA_SR |
| 3603 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 3604 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% | USDA_SR |
| 3605 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3606 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3607 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3608 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3609 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3610 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3611 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3612 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3613 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3614 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 3615 | Quinces, raw | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 3616 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_SR |
| 3617 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.90 g | 7% | USDA_SR |
| 3618 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 1.90 g | 7% | USDA_SR |
| 3619 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.90 g | 7% | USDA_SR |
| 3620 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3621 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3622 | Indien, samosa, vegetarian | Mixed Dishes | 1.90 g | 7% | CNF |
| 3623 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3624 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 3625 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.90 g | 7% | CNF |
| 3626 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3627 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3628 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3629 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3630 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3631 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3632 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3633 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3634 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3635 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.90 g | 7% | CNF |
| 3636 | Salmonberry, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 3637 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.90 g | 7% | CNF |
| 3638 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 1.90 g | 7% | CNF |
| 3639 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.90 g | 7% | CNF |
| 3640 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3641 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 3642 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3643 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 3644 | Fast foods, entree, chili con carne | Fast Foods | 1.90 g | 7% | CNF |
| 3645 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3646 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 3647 | Snacks, corn cakes | Snacks | 1.90 g | 7% | CNF |
| 3648 | Candies, bars, Whatchamacallit | Sweets | 1.90 g | 7% | CNF |
| 3649 | Candies, bars, Nestle Crunch | Sweets | 1.90 g | 7% | CNF |
| 3650 | Candies, bars, Oh Henry! | Sweets | 1.90 g | 7% | CNF |
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