People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 401–450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Spices, chervil, dried | Spices and Herbs | 11.30 g | 40% | CNF |
| 402 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.20 g | 40% | USDA_SR |
| 403 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 11.20 g | 40% | USDA_SR |
| 404 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.20 g | 40% | USDA_SR |
| 405 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 11.20 g | 40% | CNF |
| 406 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 11.20 g | 40% | CNF |
| 407 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 11.20 g | 40% | CNF |
| 408 | Bread, reduced-calorie, wheat | Baked Products | 11.10 g | 40% | USDA_SR |
| 409 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 11.10 g | 40% | USDA_SR |
| 410 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 11.10 g | 40% | USDA_SR |
| 411 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 11.10 g | 40% | USDA_SR |
| 412 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 11.10 g | 40% | USDA_SR |
| 413 | Cookie, brownie, commercial, reduced fat | Baked Products | 11.10 g | 40% | CNF |
| 414 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 11.10 g | 40% | CNF |
| 415 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 11.10 g | 40% | CNF |
| 416 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 11.10 g | 40% | CNF |
| 417 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 11.00 g | 39% | USDA_FF |
| 418 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 11.00 g | 39% | USDA_SR |
| 419 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 11.00 g | 39% | USDA_SR |
| 420 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 11.00 g | 39% | USDA_SR |
| 421 | Grape leaves, raw | Vegetables and Vegetable Products | 11.00 g | 39% | USDA_SR |
| 422 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 11.00 g | 39% | CNF |
| 423 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 11.00 g | 39% | CNF |
| 424 | Pasta, corn, dry | Cereals, Grains and Pasta | 11.00 g | 39% | CNF |
| 425 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 11.00 g | 39% | CNF |
| 426 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 11.00 g | 39% | CNF |
| 427 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 11.00 g | 39% | CNF |
| 428 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 10.90 g | 39% | USDA_SR |
| 429 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 10.90 g | 39% | USDA_SR |
| 430 | Chocolate, dark, 70-85% cacao solids | Sweets | 10.90 g | 39% | USDA_SR |
| 431 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 10.90 g | 39% | USDA_SR |
| 432 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 10.90 g | 39% | USDA_SR |
| 433 | Crackers, whole-wheat, reduced fat | Baked Products | 10.90 g | 39% | USDA_SR |
| 434 | Cracker, whole-wheat, reduced fat | Baked Products | 10.90 g | 39% | CNF |
| 435 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 10.90 g | 39% | CNF |
| 436 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 10.90 g | 39% | CNF |
| 437 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 10.90 g | 39% | CNF |
| 438 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 10.90 g | 39% | CNF |
| 439 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 10.90 g | 39% | CNF |
| 440 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 10.90 g | 39% | CNF |
| 441 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 10.90 g | 39% | CNF |
| 442 | Chickpea flour (besan) | Legumes and Legume Products | 10.80 g | 39% | USDA_SR |
| 443 | Lentils, pink or red, raw | Legumes and Legume Products | 10.80 g | 39% | USDA_SR |
| 444 | Seasoning mix, dry, chili, original | Spices and Herbs | 10.80 g | 39% | USDA_SR |
| 445 | Seasoning mix, chili, dry mix | Spices and Herbs | 10.80 g | 39% | CNF |
| 446 | Chickpea flour (besan) | Legumes and Legume Products | 10.80 g | 39% | CNF |
| 447 | Lentils, pink, raw | Legumes and Legume Products | 10.80 g | 39% | CNF |
| 448 | Nuts, almonds, whole, raw | Nut and Seed Products | 10.78 g | 38% | USDA_FF |
| 449 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 10.70 g | 38% | USDA_SR |
| 450 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.70 g | 38% | USDA_SR |
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