Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5628 foods.

# Food Category Per 100 g % DV Source
401 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.20 g 40% CNF
402 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.20 g 40% CNF
403 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.20 g 40% CNF
404 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.20 g 40% USDA_SR
405 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 11.20 g 40% USDA_SR
406 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.20 g 40% USDA_SR
407 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 11.10 g 40% CNF
408 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 11.10 g 40% CNF
409 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 11.10 g 40% CNF
410 Cookie, brownie, commercial, reduced fat Baked Products 11.10 g 40% CNF
411 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 11.10 g 40% USDA_SR
412 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 11.10 g 40% USDA_SR
413 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 11.10 g 40% USDA_SR
414 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 11.10 g 40% USDA_SR
415 Bread, reduced-calorie, wheat Baked Products 11.10 g 40% USDA_SR
416 Cereal, ready to eat, Shreddies, Post Breakfast cereals 11.00 g 39% CNF
417 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 11.00 g 39% CNF
418 Beans, yardlong, mature seeds, raw Legumes and Legume Products 11.00 g 39% CNF
419 Pasta, corn, dry Cereals, Grains and Pasta 11.00 g 39% CNF
420 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.00 g 39% CNF
421 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 11.00 g 39% CNF
422 Grape leaves, raw Vegetables and Vegetable Products 11.00 g 39% USDA_SR
423 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 11.00 g 39% USDA_SR
424 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 11.00 g 39% USDA_SR
425 Yardlong beans, mature seeds, raw Legumes and Legume Products 11.00 g 39% USDA_SR
426 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 11.00 g 39% USDA_FF
427 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 10.90 g 39% CNF
428 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 10.90 g 39% CNF
429 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 10.90 g 39% CNF
430 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 10.90 g 39% CNF
431 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 10.90 g 39% CNF
432 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 10.90 g 39% CNF
433 Candies, chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39% CNF
434 Cracker, whole-wheat, reduced fat Baked Products 10.90 g 39% CNF
435 Crackers, whole-wheat, reduced fat Baked Products 10.90 g 39% USDA_SR
436 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 10.90 g 39% USDA_SR
437 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 10.90 g 39% USDA_SR
438 Chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39% USDA_SR
439 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 10.90 g 39% USDA_SR
440 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 10.90 g 39% USDA_SR
441 Lentils, pink, raw Legumes and Legume Products 10.80 g 39% CNF
442 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39% CNF
443 Seasoning mix, chili, dry mix Spices and Herbs 10.80 g 39% CNF
444 Seasoning mix, dry, chili, original Spices and Herbs 10.80 g 39% USDA_SR
445 Lentils, pink or red, raw Legumes and Legume Products 10.80 g 39% USDA_SR
446 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39% USDA_SR
447 Nuts, almonds, whole, raw Nut and Seed Products 10.78 g 38% USDA_FF
448 Nuts, pine nuts, pinyon, dried Nuts and Seeds 10.70 g 38% CNF
449 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 10.70 g 38% CNF
450 Lentils, raw Legumes and Legume Products 10.70 g 38% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free