Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5628 foods.

# Food Category Per 100 g % DV Source
351 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 12.40 g 44% USDA_SR
352 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 12.40 g 44% USDA_SR
353 Tomato, sun-dried Vegetables and Vegetable Products 12.30 g 44% CNF
354 Tomatoes, sun-dried Vegetables and Vegetable Products 12.30 g 44% USDA_SR
355 Spices, mustard seed, yellow Spices and Herbs 12.20 g 44% CNF
356 Grains, wheat, hard red spring Cereals, Grains and Pasta 12.20 g 44% CNF
357 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.20 g 44% CNF
358 Grains, wheat, hard white Cereals, Grains and Pasta 12.20 g 44% CNF
359 Wheat, hard red spring Cereal Grains and Pasta 12.20 g 44% USDA_SR
360 Wheat, hard red winter Cereal Grains and Pasta 12.20 g 44% USDA_SR
361 Wheat, hard white Cereal Grains and Pasta 12.20 g 44% USDA_SR
362 Spices, mustard seed, ground Spices and Herbs 12.20 g 44% USDA_SR
363 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 12.20 g 44% USDA_SR
364 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 43% CNF
365 Bread, reduced-calorie, oat bran Baked Products 12.00 g 43% USDA_SR
366 Bread, reduced-calorie, rye Baked Products 12.00 g 43% USDA_SR
367 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 11.90 g 42% USDA_SR
368 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 11.90 g 42% USDA_SR
369 Spices, celery seed Spices and Herbs 11.80 g 42% CNF
370 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.80 g 42% CNF
371 Cracker, matzo, whole-wheat Baked Products 11.80 g 42% CNF
372 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 11.80 g 42% CNF
373 Rye flour, medium Cereal Grains and Pasta 11.80 g 42% USDA_SR
374 Seeds, sesame seeds, whole, dried Nut and Seed Products 11.80 g 42% USDA_SR
375 Spices, celery seed Spices and Herbs 11.80 g 42% USDA_SR
376 Crackers, matzo, whole-wheat Baked Products 11.80 g 42% USDA_SR
377 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.80 g 42% USDA_SR
378 Bulgur, dry, raw Cereal Grains and Pasta 11.72 g 42% USDA_FF
379 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 11.70 g 42% CNF
380 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 11.70 g 42% USDA_SR
381 Babyfood, cereal, oat, dry Babyfoods 11.60 g 41% CNF
382 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 11.60 g 41% CNF
383 Lentils, flour Legumes and Legume Products 11.60 g 41% CNF
384 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 11.60 g 41% USDA_SR
385 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.50 g 41% CNF
386 Seeds, sunflower seed kernels, toasted Nuts and Seeds 11.50 g 41% CNF
387 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 11.50 g 41% CNF
388 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.50 g 41% USDA_SR
389 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 11.50 g 41% USDA_SR
390 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 11.50 g 41% USDA_SR
391 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 11.40 g 41% CNF
392 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.40 g 41% USDA_SR
393 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 11.40 g 41% USDA_SR
394 Spices, chervil, dried Spices and Herbs 11.30 g 40% CNF
395 Spices, poultry seasoning Spices and Herbs 11.30 g 40% CNF
396 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 11.30 g 40% CNF
397 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 11.30 g 40% CNF
398 Spices, chervil, dried Spices and Herbs 11.30 g 40% USDA_SR
399 Spices, poultry seasoning Spices and Herbs 11.30 g 40% USDA_SR
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.30 g 40% USDA_SR

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