Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5628 foods.

# Food Category Per 100 g % DV Source
451 Grains, spelt, uncooked Cereals, Grains and Pasta 10.70 g 38% CNF
452 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 10.70 g 38% CNF
453 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 10.70 g 38% CNF
454 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.70 g 38% USDA_SR
455 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 10.70 g 38% USDA_SR
456 Spelt, uncooked Cereal Grains and Pasta 10.70 g 38% USDA_SR
457 Nuts, pine nuts, pinyon, dried Nut and Seed Products 10.70 g 38% USDA_SR
458 Lentils, raw Legumes and Legume Products 10.70 g 38% USDA_SR
459 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.70 g 38% USDA_SR
460 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 10.70 g 38% USDA_SR
461 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.60 g 38% CNF
462 Lemon peel, raw Fruits and fruit juices 10.60 g 38% CNF
463 Orange peel, raw Fruits and fruit juices 10.60 g 38% CNF
464 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 10.60 g 38% CNF
465 Grains, oats Cereals, Grains and Pasta 10.60 g 38% CNF
466 Fireweed, native, leaves, raw Vegetables and Vegetable Products 10.60 g 38% CNF
467 Agave, cooked Vegetables and Vegetable Products 10.60 g 38% CNF
468 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.60 g 38% CNF
469 Lemon peel, raw Fruits and Fruit Juices 10.60 g 38% USDA_SR
470 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 10.60 g 38% USDA_SR
471 Spaghetti, spinach, dry Cereal Grains and Pasta 10.60 g 38% USDA_SR
472 Agave, cooked (Southwest) American Indian/Alaska Native Foods 10.60 g 38% USDA_SR
473 Orange peel, raw Fruits and Fruit Juices 10.60 g 38% USDA_SR
474 Fireweed, leaves, raw Vegetables and Vegetable Products 10.60 g 38% USDA_SR
475 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.60 g 38% USDA_SR
476 Nuts, pistachio nuts, raw Nut and Seed Products 10.60 g 38% USDA_SR
477 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 10.60 g 38% USDA_SR
478 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 10.60 g 38% USDA_SR
479 Flour, whole wheat, unenriched Cereal Grains and Pasta 10.60 g 38% USDA_FF
480 Khorasan, grain, dry, raw Cereal Grains and Pasta 10.52 g 38% USDA_FF
481 Spices, cumin seed Spices and Herbs 10.50 g 38% CNF
482 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 10.50 g 38% CNF
483 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 10.50 g 38% CNF
484 Cracker, whole wheat, low sodium Baked Products 10.50 g 38% CNF
485 Grains, oat bran, dry Cereals, Grains and Pasta 10.50 g 38% CNF
486 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 10.50 g 38% CNF
487 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 10.50 g 38% USDA_SR
488 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 10.50 g 38% USDA_SR
489 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 10.50 g 38% USDA_SR
490 Spices, cumin seed Spices and Herbs 10.50 g 38% USDA_SR
491 Crackers, whole-wheat, low salt Baked Products 10.50 g 38% USDA_SR
492 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 10.50 g 38% USDA_SR
493 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.50 g 38% USDA_SR
494 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.50 g 38% USDA_SR
495 Flour, oat, whole grain Cereal Grains and Pasta 10.50 g 38% USDA_FF
496 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.40 g 37% CNF
497 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.40 g 37% CNF
498 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 10.40 g 37% CNF
499 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 10.40 g 37% CNF
500 Passion fruit, purple, raw Fruits and fruit juices 10.40 g 37% CNF

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