People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 501–550 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Spices, coriander leaf, dried | Spices and Herbs | 10.40 g | 37% | USDA_SR |
| 502 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 10.40 g | 37% | USDA_SR |
| 503 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 10.40 g | 37% | USDA_SR |
| 504 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 10.40 g | 37% | USDA_SR |
| 505 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 10.40 g | 37% | USDA_SR |
| 506 | Beans, yellow, boiled, salted | Legumes and Legume Products | 10.40 g | 37% | CNF |
| 507 | Beans, small white, boiled, salted | Legumes and Legume Products | 10.40 g | 37% | CNF |
| 508 | Beans, yellow, boiled | Legumes and Legume Products | 10.40 g | 37% | CNF |
| 509 | Beans, small white, boiled | Legumes and Legume Products | 10.40 g | 37% | CNF |
| 510 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 10.40 g | 37% | CNF |
| 511 | Passion fruit, purple, raw | Fruits and fruit juices | 10.40 g | 37% | CNF |
| 512 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 10.40 g | 37% | CNF |
| 513 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 10.40 g | 37% | CNF |
| 514 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 10.40 g | 37% | CNF |
| 515 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 10.40 g | 37% | CNF |
| 516 | Flour, buckwheat | Cereal Grains and Pasta | 10.35 g | 37% | USDA_FF |
| 517 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 10.30 g | 37% | USDA_FF |
| 518 | Crackers, whole-wheat | Baked Products | 10.30 g | 37% | USDA_SR |
| 519 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 10.30 g | 37% | USDA_SR |
| 520 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 10.30 g | 37% | USDA_SR |
| 521 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.30 g | 37% | USDA_SR |
| 522 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.30 g | 37% | USDA_SR |
| 523 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 10.30 g | 37% | USDA_SR |
| 524 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 10.30 g | 37% | USDA_SR |
| 525 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 10.30 g | 37% | CNF |
| 526 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 10.30 g | 37% | CNF |
| 527 | Cracker, whole-wheat | Baked Products | 10.30 g | 37% | CNF |
| 528 | Nuts, almond butter, plain, salted | Nuts and Seeds | 10.30 g | 37% | CNF |
| 529 | Nuts, almond butter, plain | Nuts and Seeds | 10.30 g | 37% | CNF |
| 530 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 10.30 g | 37% | CNF |
| 531 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 10.20 g | 36% | USDA_SR |
| 532 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 10.20 g | 36% | USDA_SR |
| 533 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 10.20 g | 36% | USDA_SR |
| 534 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 10.20 g | 36% | USDA_SR |
| 535 | Bacon bits, meatless | Legumes and Legume Products | 10.20 g | 36% | USDA_SR |
| 536 | Meatless, bacon bits | Legumes and Legume Products | 10.20 g | 36% | CNF |
| 537 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.20 g | 36% | CNF |
| 538 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 10.10 g | 36% | USDA_SR |
| 539 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 10.10 g | 36% | USDA_SR |
| 540 | Barley flour or meal | Cereal Grains and Pasta | 10.10 g | 36% | USDA_SR |
| 541 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 10.10 g | 36% | USDA_SR |
| 542 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.10 g | 36% | USDA_SR |
| 543 | Quinoa burger patty, frozen | Mixed Dishes | 10.10 g | 36% | CNF |
| 544 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 10.10 g | 36% | CNF |
| 545 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 10.10 g | 36% | CNF |
| 546 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.10 g | 36% | CNF |
| 547 | Grains, barley flour | Cereals, Grains and Pasta | 10.10 g | 36% | CNF |
| 548 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 10.10 g | 36% | CNF |
| 549 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 10.00 g | 36% | USDA_SR |
| 550 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
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