Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5628 foods.

# Food Category Per 100 g % DV Source
501 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37% CNF
502 Beans, small white, boiled Legumes and Legume Products 10.40 g 37% CNF
503 Beans, yellow, boiled Legumes and Legume Products 10.40 g 37% CNF
504 Beans, small white, boiled, salted Legumes and Legume Products 10.40 g 37% CNF
505 Beans, yellow, boiled, salted Legumes and Legume Products 10.40 g 37% CNF
506 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.40 g 37% USDA_SR
507 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 10.40 g 37% USDA_SR
508 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37% USDA_SR
509 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 10.40 g 37% USDA_SR
510 Spices, coriander leaf, dried Spices and Herbs 10.40 g 37% USDA_SR
511 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37% USDA_SR
512 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37% USDA_SR
513 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37% USDA_SR
514 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37% USDA_SR
515 Flour, buckwheat Cereal Grains and Pasta 10.35 g 37% USDA_FF
516 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 10.30 g 37% CNF
517 Nuts, almond butter, plain Nuts and Seeds 10.30 g 37% CNF
518 Nuts, almond butter, plain, salted Nuts and Seeds 10.30 g 37% CNF
519 Cracker, whole-wheat Baked Products 10.30 g 37% CNF
520 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 10.30 g 37% CNF
521 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 10.30 g 37% CNF
522 Nuts, almond butter, plain, without salt added Nut and Seed Products 10.30 g 37% USDA_SR
523 Nuts, almond butter, plain, with salt added Nut and Seed Products 10.30 g 37% USDA_SR
524 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.30 g 37% USDA_SR
525 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.30 g 37% USDA_SR
526 Buckwheat groats, roasted, dry Cereal Grains and Pasta 10.30 g 37% USDA_SR
527 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 10.30 g 37% USDA_SR
528 Crackers, whole-wheat Baked Products 10.30 g 37% USDA_SR
529 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 10.30 g 37% USDA_FF
530 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.20 g 36% CNF
531 Meatless, bacon bits Legumes and Legume Products 10.20 g 36% CNF
532 Bacon bits, meatless Legumes and Legume Products 10.20 g 36% USDA_SR
533 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 10.20 g 36% USDA_SR
534 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 10.20 g 36% USDA_SR
535 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 10.20 g 36% USDA_SR
536 Crackers, gluten-free, multi-seeded and multigrain Baked Products 10.20 g 36% USDA_SR
537 Cereal, hot, oats, instant: regular, dry Breakfast cereals 10.10 g 36% CNF
538 Grains, barley flour Cereals, Grains and Pasta 10.10 g 36% CNF
539 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.10 g 36% CNF
540 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 10.10 g 36% CNF
541 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 10.10 g 36% CNF
542 Quinoa burger patty, frozen Mixed Dishes 10.10 g 36% CNF
543 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.10 g 36% USDA_SR
544 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 10.10 g 36% USDA_SR
545 Barley flour or meal Cereal Grains and Pasta 10.10 g 36% USDA_SR
546 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 10.10 g 36% USDA_SR
547 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 10.10 g 36% USDA_SR
548 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 10.00 g 36% CNF
549 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 10.00 g 36% CNF
550 Beans, cranberry (roman), boiled Legumes and Legume Products 10.00 g 36% CNF

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