People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 551–600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
| 552 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 553 | Buckwheat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 554 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 g | 36% | USDA_SR |
| 555 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 g | 36% | USDA_SR |
| 556 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 g | 36% | CNF |
| 557 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 10.00 g | 36% | CNF |
| 558 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 10.00 g | 36% | CNF |
| 559 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 560 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 561 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 562 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 10.00 g | 36% | CNF |
| 563 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 10.00 g | 36% | CNF |
| 564 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 565 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 566 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 567 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 9.90 g | 35% | USDA_SR |
| 568 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 569 | Nuts, almonds, blanched | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 570 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | USDA_SR |
| 571 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 9.90 g | 35% | CNF |
| 572 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | CNF |
| 573 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 574 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 575 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 9.90 g | 35% | CNF |
| 576 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 577 | Banana, dehydrated or banana powder | Fruits and fruit juices | 9.90 g | 35% | CNF |
| 578 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 579 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 580 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_SR |
| 581 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 9.80 g | 35% | USDA_SR |
| 582 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.80 g | 35% | USDA_SR |
| 583 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.80 g | 35% | USDA_SR |
| 584 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 9.80 g | 35% | USDA_SR |
| 585 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.80 g | 35% | CNF |
| 586 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 9.80 g | 35% | CNF |
| 587 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 9.80 g | 35% | CNF |
| 588 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 9.80 g | 35% | CNF |
| 589 | Fig, dried, uncooked | Fruits and fruit juices | 9.80 g | 35% | CNF |
| 590 | Almond butter, creamy | Nut and Seed Products | 9.72 g | 35% | USDA_FF |
| 591 | Bread, reduced-calorie, white | Baked Products | 9.70 g | 35% | USDA_SR |
| 592 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 9.70 g | 35% | USDA_SR |
| 593 | Soy flour, full-fat, roasted | Legumes and Legume Products | 9.70 g | 35% | USDA_SR |
| 594 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.70 g | 35% | USDA_SR |
| 595 | Crackers, toast thins, low sodium | Baked Products | 9.70 g | 35% | USDA_SR |
| 596 | Nuts, hazelnuts or filberts | Nut and Seed Products | 9.70 g | 35% | USDA_SR |
| 597 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 9.70 g | 35% | USDA_SR |
| 598 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 9.70 g | 35% | USDA_SR |
| 599 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 35% | USDA_SR |
| 600 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.70 g | 35% | CNF |
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