Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5628 foods.

# Food Category Per 100 g % DV Source
551 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 10.00 g 36% CNF
552 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 10.00 g 36% CNF
553 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 g 36% CNF
554 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 10.00 g 36% CNF
555 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 g 36% CNF
556 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 g 36% USDA_SR
557 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 g 36% USDA_SR
558 Buckwheat Cereal Grains and Pasta 10.00 g 36% USDA_SR
559 Buckwheat flour, whole-groat Cereal Grains and Pasta 10.00 g 36% USDA_SR
560 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 10.00 g 36% USDA_SR
561 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 10.00 g 36% USDA_SR
562 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 10.00 g 36% USDA_SR
563 Banana, dehydrated or banana powder Fruits and fruit juices 9.90 g 35% CNF
564 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 9.90 g 35% CNF
565 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 9.90 g 35% CNF
566 Nuts, pistachio nuts, dry roasted Nuts and Seeds 9.90 g 35% CNF
567 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 9.90 g 35% CNF
568 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35% CNF
569 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 9.90 g 35% CNF
570 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35% USDA_SR
571 Nuts, almonds, blanched Nut and Seed Products 9.90 g 35% USDA_SR
572 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 9.90 g 35% USDA_SR
573 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 9.90 g 35% USDA_SR
574 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 9.90 g 35% USDA_SR
575 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 9.90 g 35% USDA_SR
576 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.90 g 35% USDA_SR
577 Fig, dried, uncooked Fruits and fruit juices 9.80 g 35% CNF
578 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35% CNF
579 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 9.80 g 35% CNF
580 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 9.80 g 35% CNF
581 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.80 g 35% CNF
582 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35% USDA_SR
583 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 9.80 g 35% USDA_SR
584 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.80 g 35% USDA_SR
585 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 9.80 g 35% USDA_SR
586 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_SR
587 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
588 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
589 Almond butter, creamy Nut and Seed Products 9.72 g 35% USDA_FF
590 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 35% CNF
591 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 9.70 g 35% CNF
592 Nuts, filberts or hazelnuts, dried Nuts and Seeds 9.70 g 35% CNF
593 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% CNF
594 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 35% CNF
595 Indian, bread, chapati or roti, whole-wheat Baked Products 9.70 g 35% CNF
596 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 35% USDA_SR
597 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.70 g 35% USDA_SR
598 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.70 g 35% USDA_SR
599 Nuts, hazelnuts or filberts Nut and Seed Products 9.70 g 35% USDA_SR
600 Crackers, toast thins, low sodium Baked Products 9.70 g 35% USDA_SR

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