Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5628 foods.

# Food Category Per 100 g % DV Source
601 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.70 g 35% USDA_SR
602 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% USDA_SR
603 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 9.70 g 35% USDA_SR
604 Bread, reduced-calorie, white Baked Products 9.70 g 35% USDA_SR
605 Nuts, pecans, dried Nuts and Seeds 9.60 g 34% CNF
606 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% CNF
607 Indian, bread, paratha, whole-wheat Baked Products 9.60 g 34% CNF
608 Bread, sprouted wheat, commercial, toasted Baked Products 9.60 g 34% CNF
609 Nuts, pecans Nut and Seed Products 9.60 g 34% USDA_SR
610 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 9.60 g 34% USDA_SR
611 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.60 g 34% USDA_SR
612 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 9.60 g 34% USDA_SR
613 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% USDA_SR
614 Nuts, pecans, oil roasted Nuts and Seeds 9.50 g 34% CNF
615 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.50 g 34% CNF
616 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34% CNF
617 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 9.50 g 34% CNF
618 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.50 g 34% USDA_SR
619 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.50 g 34% USDA_SR
620 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 9.50 g 34% USDA_SR
621 Peanuts, spanish, raw Legumes and Legume Products 9.50 g 34% USDA_SR
622 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 9.40 g 34% CNF
623 Nuts, pecans, dry roasted Nuts and Seeds 9.40 g 34% CNF
624 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.40 g 34% CNF
625 Beans, french, mature seeds, boiled Legumes and Legume Products 9.40 g 34% CNF
626 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 9.40 g 34% CNF
627 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.40 g 34% USDA_SR
628 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.40 g 34% USDA_SR
629 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR
630 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR
631 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 9.40 g 34% USDA_SR
632 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 9.40 g 34% USDA_SR
633 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34% USDA_SR
634 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.40 g 34% USDA_SR
635 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 9.40 g 34% USDA_SR
636 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 9.40 g 34% USDA_SR
637 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.40 g 34% USDA_SR
638 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 9.40 g 34% USDA_SR
639 Flour, spelt, whole grain Cereal Grains and Pasta 9.34 g 33% USDA_FF
640 Babyfood, cereal, mixed grain, dry Babyfoods 9.30 g 33% CNF
641 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 9.30 g 33% CNF
642 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 9.30 g 33% CNF
643 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 9.30 g 33% CNF
644 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 9.30 g 33% CNF
645 Nuts, ginkgo nuts, canned Nuts and Seeds 9.30 g 33% CNF
646 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 9.30 g 33% CNF
647 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 9.30 g 33% CNF
648 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 9.30 g 33% CNF
649 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 9.30 g 33% CNF
650 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 9.30 g 33% CNF

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