People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 601–650 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 35% | CNF |
| 602 | Soy flour, full-fat, roasted | Legumes and Legume Products | 9.70 g | 35% | CNF |
| 603 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 9.70 g | 35% | CNF |
| 604 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 9.70 g | 35% | CNF |
| 605 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 35% | CNF |
| 606 | Soy flour, full-fat, raw | Legumes and Legume Products | 9.60 g | 34% | USDA_SR |
| 607 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 9.60 g | 34% | USDA_SR |
| 608 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 9.60 g | 34% | USDA_SR |
| 609 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 9.60 g | 34% | USDA_SR |
| 610 | Nuts, pecans | Nut and Seed Products | 9.60 g | 34% | USDA_SR |
| 611 | Bread, sprouted wheat, commercial, toasted | Baked Products | 9.60 g | 34% | CNF |
| 612 | Indian, bread, paratha, whole-wheat | Baked Products | 9.60 g | 34% | CNF |
| 613 | Soy flour, full-fat, raw | Legumes and Legume Products | 9.60 g | 34% | CNF |
| 614 | Nuts, pecans, dried | Nuts and Seeds | 9.60 g | 34% | CNF |
| 615 | Peanuts, spanish, raw | Legumes and Legume Products | 9.50 g | 34% | USDA_SR |
| 616 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 9.50 g | 34% | USDA_SR |
| 617 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 9.50 g | 34% | USDA_SR |
| 618 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 9.50 g | 34% | USDA_SR |
| 619 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 9.50 g | 34% | CNF |
| 620 | Peanuts, Spanish, raw | Legumes and Legume Products | 9.50 g | 34% | CNF |
| 621 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.50 g | 34% | CNF |
| 622 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.50 g | 34% | CNF |
| 623 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 9.40 g | 34% | USDA_SR |
| 624 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.40 g | 34% | USDA_SR |
| 625 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 9.40 g | 34% | USDA_SR |
| 626 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 9.40 g | 34% | USDA_SR |
| 627 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.40 g | 34% | USDA_SR |
| 628 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 9.40 g | 34% | USDA_SR |
| 629 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 9.40 g | 34% | USDA_SR |
| 630 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 9.40 g | 34% | USDA_SR |
| 631 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 9.40 g | 34% | USDA_SR |
| 632 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.40 g | 34% | USDA_SR |
| 633 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.40 g | 34% | USDA_SR |
| 634 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.40 g | 34% | USDA_SR |
| 635 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 9.40 g | 34% | CNF |
| 636 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 9.40 g | 34% | CNF |
| 637 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.40 g | 34% | CNF |
| 638 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.40 g | 34% | CNF |
| 639 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 9.40 g | 34% | CNF |
| 640 | Flour, spelt, whole grain | Cereal Grains and Pasta | 9.34 g | 33% | USDA_FF |
| 641 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.30 g | 33% | USDA_SR |
| 642 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.30 g | 33% | USDA_SR |
| 643 | Soybeans, mature seeds, raw | Legumes and Legume Products | 9.30 g | 33% | USDA_SR |
| 644 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.30 g | 33% | USDA_SR |
| 645 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.30 g | 33% | USDA_SR |
| 646 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 9.30 g | 33% | USDA_SR |
| 647 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 9.30 g | 33% | USDA_SR |
| 648 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 9.30 g | 33% | USDA_SR |
| 649 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 9.30 g | 33% | USDA_SR |
| 650 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 9.30 g | 33% | USDA_SR |
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