Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5628 foods.

# Food Category Per 100 g % DV Source
651 Beans, kidney, light red, boiled Legumes and Legume Products 9.30 g 33% CNF
652 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.30 g 33% CNF
653 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 9.30 g 33% CNF
654 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.30 g 33% USDA_SR
655 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 9.30 g 33% USDA_SR
656 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 9.30 g 33% USDA_SR
657 Nuts, ginkgo nuts, canned Nut and Seed Products 9.30 g 33% USDA_SR
658 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 9.30 g 33% USDA_SR
659 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33% USDA_SR
660 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.30 g 33% USDA_SR
661 Soybeans, mature seeds, raw Legumes and Legume Products 9.30 g 33% USDA_SR
662 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33% USDA_SR
663 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.30 g 33% USDA_SR
664 Flour, almond Nut and Seed Products 9.27 g 33% USDA_FF
665 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 9.20 g 33% CNF
666 Onion, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33% CNF
667 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.20 g 33% CNF
668 Grains, oat flour, whole-grain Cereals, Grains and Pasta 9.20 g 33% CNF
669 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 9.20 g 33% CNF
670 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 9.20 g 33% CNF
671 Bread, white wheat Baked Products 9.20 g 33% USDA_SR
672 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.20 g 33% USDA_SR
673 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 g 33% USDA_SR
674 Onions, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33% USDA_SR
675 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 9.10 g 32% CNF
676 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 9.10 g 32% CNF
677 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 32% CNF
678 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 9.10 g 32% CNF
679 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.10 g 32% CNF
680 Cereals ready-to-eat, ALPEN Breakfast Cereals 9.10 g 32% USDA_SR
681 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.10 g 32% USDA_SR
682 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 9.10 g 32% USDA_SR
683 Beverages, chocolate powder, no sugar added Beverages 9.10 g 32% USDA_SR
684 Spices, garlic powder Spices and Herbs 9.00 g 32% CNF
685 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 9.00 g 32% CNF
686 Nuts, coconut meat, raw Nuts and Seeds 9.00 g 32% CNF
687 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 9.00 g 32% CNF
688 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 9.00 g 32% CNF
689 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 9.00 g 32% CNF
690 Beans, pinto, boiled Legumes and Legume Products 9.00 g 32% CNF
691 Beans, pinto, boiled, salted Legumes and Legume Products 9.00 g 32% CNF
692 Cracker, 7 grain Baked Products 9.00 g 32% CNF
693 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 9.00 g 32% CNF
694 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
695 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
696 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 g 32% USDA_SR
697 Nuts, coconut meat, raw Nut and Seed Products 9.00 g 32% USDA_SR
698 Spices, garlic powder Spices and Herbs 9.00 g 32% USDA_SR
699 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 g 32% USDA_SR
700 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.00 g 32% USDA_SR

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