People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 651–700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 9.30 g | 33% | CNF |
| 652 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.30 g | 33% | CNF |
| 653 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.30 g | 33% | CNF |
| 654 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 9.30 g | 33% | CNF |
| 655 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 9.30 g | 33% | CNF |
| 656 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 9.30 g | 33% | CNF |
| 657 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 9.30 g | 33% | CNF |
| 658 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 9.30 g | 33% | CNF |
| 659 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 9.30 g | 33% | CNF |
| 660 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 9.30 g | 33% | CNF |
| 661 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 9.30 g | 33% | CNF |
| 662 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 9.30 g | 33% | CNF |
| 663 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 9.30 g | 33% | CNF |
| 664 | Babyfood, cereal, mixed grain, dry | Babyfoods | 9.30 g | 33% | CNF |
| 665 | Flour, almond | Nut and Seed Products | 9.27 g | 33% | USDA_FF |
| 666 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 9.20 g | 33% | USDA_SR |
| 667 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.20 g | 33% | USDA_SR |
| 668 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 9.20 g | 33% | USDA_SR |
| 669 | Bread, white wheat | Baked Products | 9.20 g | 33% | USDA_SR |
| 670 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 9.20 g | 33% | CNF |
| 671 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 9.20 g | 33% | CNF |
| 672 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 9.20 g | 33% | CNF |
| 673 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.20 g | 33% | CNF |
| 674 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 9.20 g | 33% | CNF |
| 675 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 9.20 g | 33% | CNF |
| 676 | Beverages, chocolate powder, no sugar added | Beverages | 9.10 g | 32% | USDA_SR |
| 677 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 9.10 g | 32% | USDA_SR |
| 678 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 9.10 g | 32% | USDA_SR |
| 679 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 9.10 g | 32% | USDA_SR |
| 680 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.10 g | 32% | CNF |
| 681 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 682 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 683 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 684 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 9.10 g | 32% | CNF |
| 685 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.00 g | 32% | USDA_SR |
| 686 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.00 g | 32% | USDA_SR |
| 687 | Spices, garlic powder | Spices and Herbs | 9.00 g | 32% | USDA_SR |
| 688 | Nuts, coconut meat, raw | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 689 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 690 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 691 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 9.00 g | 32% | USDA_SR |
| 692 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 9.00 g | 32% | CNF |
| 693 | Cracker, 7 grain | Baked Products | 9.00 g | 32% | CNF |
| 694 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.00 g | 32% | CNF |
| 695 | Beans, pinto, boiled | Legumes and Legume Products | 9.00 g | 32% | CNF |
| 696 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 9.00 g | 32% | CNF |
| 697 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 9.00 g | 32% | CNF |
| 698 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 9.00 g | 32% | CNF |
| 699 | Nuts, coconut meat, raw | Nuts and Seeds | 9.00 g | 32% | CNF |
| 700 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 9.00 g | 32% | CNF |
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