People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Spices, garlic powder | Spices and Herbs | 9.00 g | 32% | CNF |
| 702 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 8.91 g | 32% | USDA_FF |
| 703 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 704 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 705 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 706 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 707 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 708 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 8.90 g | 32% | USDA_SR |
| 709 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 8.90 g | 32% | USDA_SR |
| 710 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 8.90 g | 32% | CNF |
| 711 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 8.90 g | 32% | CNF |
| 712 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 713 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 714 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 715 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 716 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 717 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 8.90 g | 32% | CNF |
| 718 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 8.90 g | 32% | CNF |
| 719 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 8.90 g | 32% | CNF |
| 720 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 8.80 g | 31% | USDA_SR |
| 721 | Snacks, sweet potato chips, unsalted | Snacks | 8.80 g | 31% | USDA_SR |
| 722 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 8.80 g | 31% | USDA_SR |
| 723 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 8.80 g | 31% | USDA_SR |
| 724 | Bread, sprouted wheat, commercial | Baked Products | 8.80 g | 31% | CNF |
| 725 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 8.80 g | 31% | CNF |
| 726 | Snacks, multigrain chips, plain | Snacks | 8.80 g | 31% | CNF |
| 727 | Snacks, sweet potato chips, unsalted | Snacks | 8.80 g | 31% | CNF |
| 728 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 8.80 g | 31% | CNF |
| 729 | Nuts, pistachio nuts, raw | Nuts and Seeds | 8.80 g | 31% | CNF |
| 730 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 8.80 g | 31% | CNF |
| 731 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 8.80 g | 31% | CNF |
| 732 | Flour, chestnut | Nut and Seed Products | 8.71 g | 31% | USDA_FF |
| 733 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 734 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 8.70 g | 31% | USDA_SR |
| 735 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 736 | Peanuts, valencia, raw | Legumes and Legume Products | 8.70 g | 31% | USDA_SR |
| 737 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 8.70 g | 31% | USDA_SR |
| 738 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 8.70 g | 31% | USDA_SR |
| 739 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 8.70 g | 31% | USDA_SR |
| 740 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 8.70 g | 31% | CNF |
| 741 | Cracker, roasted vegetable | Baked Products | 8.70 g | 31% | CNF |
| 742 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 8.70 g | 31% | CNF |
| 743 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.70 g | 31% | CNF |
| 744 | Peanuts, Valencia, raw | Legumes and Legume Products | 8.70 g | 31% | CNF |
| 745 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 8.70 g | 31% | CNF |
| 746 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.60 g | 31% | USDA_SR |
| 747 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.60 g | 31% | USDA_SR |
| 748 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 8.60 g | 31% | USDA_SR |
| 749 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 8.60 g | 31% | USDA_SR |
| 750 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 8.60 g | 31% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.