Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5628 foods.

# Food Category Per 100 g % DV Source
701 Einkorn, grain, dry, raw Cereal Grains and Pasta 8.91 g 32% USDA_FF
702 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 8.90 g 32% CNF
703 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 8.90 g 32% CNF
704 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
705 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
706 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 8.90 g 32% CNF
707 Peanuts, Spanish, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
708 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
709 Peanuts, Virginia, oil-roasted Legumes and Legume Products 8.90 g 32% CNF
710 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 8.90 g 32% CNF
711 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 8.90 g 32% CNF
712 Cereals ready-to-eat, granola, homemade Breakfast Cereals 8.90 g 32% USDA_SR
713 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
714 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
715 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
716 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
717 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32% USDA_SR
718 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32% USDA_SR
719 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 8.80 g 31% CNF
720 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 8.80 g 31% CNF
721 Nuts, pistachio nuts, raw Nuts and Seeds 8.80 g 31% CNF
722 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 8.80 g 31% CNF
723 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31% CNF
724 Snacks, multigrain chips, plain Snacks 8.80 g 31% CNF
725 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 8.80 g 31% CNF
726 Bread, sprouted wheat, commercial Baked Products 8.80 g 31% CNF
727 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 8.80 g 31% USDA_SR
728 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 8.80 g 31% USDA_SR
729 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31% USDA_SR
730 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 8.80 g 31% USDA_SR
731 Flour, chestnut Nut and Seed Products 8.71 g 31% USDA_FF
732 Apple, dried, sulphured, uncooked Fruits and fruit juices 8.70 g 31% CNF
733 Peanuts, Valencia, raw Legumes and Legume Products 8.70 g 31% CNF
734 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.70 g 31% CNF
735 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.70 g 31% CNF
736 Cracker, roasted vegetable Baked Products 8.70 g 31% CNF
737 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 8.70 g 31% CNF
738 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 8.70 g 31% USDA_SR
739 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 8.70 g 31% USDA_SR
740 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 8.70 g 31% USDA_SR
741 Peanuts, valencia, raw Legumes and Legume Products 8.70 g 31% USDA_SR
742 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.70 g 31% USDA_SR
743 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 8.70 g 31% USDA_SR
744 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.70 g 31% USDA_SR
745 Cereal, ready to eat, granola, homemade Breakfast cereals 8.60 g 31% CNF
746 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 8.60 g 31% CNF
747 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 8.60 g 31% CNF
748 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
749 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.60 g 31% CNF
750 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 8.60 g 31% CNF

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