Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5628 foods.

# Food Category Per 100 g % DV Source
751 Sweets, pectin, unsweetened, dry mix Sweets 8.60 g 31% CNF
752 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 g 31% CNF
753 Pectin, unsweetened, dry mix Sweets 8.60 g 31% USDA_SR
754 Nuts, macadamia nuts, raw Nut and Seed Products 8.60 g 31% USDA_SR
755 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 8.60 g 31% USDA_SR
756 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.60 g 31% USDA_SR
757 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 8.60 g 31% USDA_SR
758 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.60 g 31% USDA_SR
759 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.60 g 31% USDA_SR
760 Tea, instant, unsweetened, powder Beverages 8.50 g 30% CNF
761 Peanuts, Virginia, raw Legumes and Legume Products 8.50 g 30% CNF
762 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 8.50 g 30% CNF
763 Tea, instant, unsweetened, powder, decaffeinated Beverages 8.50 g 30% CNF
764 Granola bar, chewy, fruit and/or nut Baked Products 8.50 g 30% CNF
765 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.50 g 30% CNF
766 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.50 g 30% USDA_SR
767 Millet, raw Cereal Grains and Pasta 8.50 g 30% USDA_SR
768 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 8.50 g 30% USDA_SR
769 Peanuts, all types, raw Legumes and Legume Products 8.50 g 30% USDA_SR
770 Peanuts, virginia, raw Legumes and Legume Products 8.50 g 30% USDA_SR
771 Pancakes, buckwheat, dry mix, incomplete Baked Products 8.50 g 30% USDA_SR
772 Beverages, tea, instant, unsweetened, powder Beverages 8.50 g 30% USDA_SR
773 Beverages, tea, instant, decaffeinated, unsweetened Beverages 8.50 g 30% USDA_SR
774 Nuts, hazelnuts or filberts, raw Nut and Seed Products 8.41 g 30% USDA_FF
775 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 8.40 g 30% CNF
776 Peanuts, all types, dry roasted Legumes and Legume Products 8.40 g 30% CNF
777 Snacks, corn nuts, barbecue Snacks 8.40 g 30% CNF
778 Grains, millet, dry Cereals, Grains and Pasta 8.40 g 30% CNF
779 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.40 g 30% CNF
780 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.40 g 30% USDA_SR
781 Snacks, cornnuts, barbecue-flavor Snacks 8.40 g 30% USDA_SR
782 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 8.40 g 30% USDA_SR
783 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 8.40 g 30% USDA_SR
784 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 8.40 g 30% USDA_SR
785 Sesame butter, creamy Nut and Seed Products 8.37 g 30% USDA_FF
786 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 8.30 g 30% CNF
787 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30% CNF
788 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.30 g 30% CNF
789 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.30 g 30% CNF
790 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.30 g 30% CNF
791 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30% USDA_SR
792 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.30 g 30% USDA_SR
793 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30% USDA_SR
794 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 8.30 g 30% USDA_SR
795 Clif Z bar Baby Foods 8.30 g 30% USDA_SR
796 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 8.30 g 30% USDA_SR
797 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30% USDA_SR
798 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30% USDA_SR
799 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30% USDA_SR
800 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 8.27 g 30% USDA_FF

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