People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 751–800 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Nuts, macadamia nuts, raw | Nut and Seed Products | 8.60 g | 31% | USDA_SR |
| 752 | Pectin, unsweetened, dry mix | Sweets | 8.60 g | 31% | USDA_SR |
| 753 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 754 | Sweets, pectin, unsweetened, dry mix | Sweets | 8.60 g | 31% | CNF |
| 755 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 8.60 g | 31% | CNF |
| 756 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 8.60 g | 31% | CNF |
| 757 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 758 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 8.60 g | 31% | CNF |
| 759 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 8.60 g | 31% | CNF |
| 760 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 8.60 g | 31% | CNF |
| 761 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 8.50 g | 30% | USDA_SR |
| 762 | Beverages, tea, instant, unsweetened, powder | Beverages | 8.50 g | 30% | USDA_SR |
| 763 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 8.50 g | 30% | USDA_SR |
| 764 | Peanuts, virginia, raw | Legumes and Legume Products | 8.50 g | 30% | USDA_SR |
| 765 | Peanuts, all types, raw | Legumes and Legume Products | 8.50 g | 30% | USDA_SR |
| 766 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 8.50 g | 30% | USDA_SR |
| 767 | Millet, raw | Cereal Grains and Pasta | 8.50 g | 30% | USDA_SR |
| 768 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.50 g | 30% | USDA_SR |
| 769 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.50 g | 30% | CNF |
| 770 | Granola bar, chewy, fruit and/or nut | Baked Products | 8.50 g | 30% | CNF |
| 771 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 8.50 g | 30% | CNF |
| 772 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 8.50 g | 30% | CNF |
| 773 | Peanuts, Virginia, raw | Legumes and Legume Products | 8.50 g | 30% | CNF |
| 774 | Tea, instant, unsweetened, powder | Beverages | 8.50 g | 30% | CNF |
| 775 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 8.41 g | 30% | USDA_FF |
| 776 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 8.40 g | 30% | USDA_SR |
| 777 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 8.40 g | 30% | USDA_SR |
| 778 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 8.40 g | 30% | USDA_SR |
| 779 | Snacks, cornnuts, barbecue-flavor | Snacks | 8.40 g | 30% | USDA_SR |
| 780 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 8.40 g | 30% | USDA_SR |
| 781 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.40 g | 30% | CNF |
| 782 | Grains, millet, dry | Cereals, Grains and Pasta | 8.40 g | 30% | CNF |
| 783 | Snacks, corn nuts, barbecue | Snacks | 8.40 g | 30% | CNF |
| 784 | Peanuts, all types, dry roasted | Legumes and Legume Products | 8.40 g | 30% | CNF |
| 785 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 8.40 g | 30% | CNF |
| 786 | Sesame butter, creamy | Nut and Seed Products | 8.37 g | 30% | USDA_FF |
| 787 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 788 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 789 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 790 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 791 | Clif Z bar | Baby Foods | 8.30 g | 30% | USDA_SR |
| 792 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 793 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.30 g | 30% | USDA_SR |
| 794 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.30 g | 30% | USDA_SR |
| 795 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 8.30 g | 30% | USDA_SR |
| 796 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 8.30 g | 30% | CNF |
| 797 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.30 g | 30% | CNF |
| 798 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.30 g | 30% | CNF |
| 799 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 8.30 g | 30% | CNF |
| 800 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 8.30 g | 30% | CNF |
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