People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 801–850 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 8.27 g | 30% | USDA_FF |
| 802 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 8.20 g | 29% | USDA_SR |
| 803 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 8.20 g | 29% | USDA_SR |
| 804 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 8.20 g | 29% | USDA_SR |
| 805 | ON THE BORDER, refried beans | Restaurant Foods | 8.20 g | 29% | USDA_SR |
| 806 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 8.20 g | 29% | CNF |
| 807 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.20 g | 29% | CNF |
| 808 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 8.20 g | 29% | CNF |
| 809 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 8.20 g | 29% | CNF |
| 810 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 8.20 g | 29% | CNF |
| 811 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 g | 29% | USDA_SR |
| 812 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 8.10 g | 29% | USDA_SR |
| 813 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.10 g | 29% | USDA_SR |
| 814 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 8.10 g | 29% | USDA_SR |
| 815 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 8.10 g | 29% | USDA_SR |
| 816 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.10 g | 29% | USDA_SR |
| 817 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 8.10 g | 29% | USDA_SR |
| 818 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 8.10 g | 29% | USDA_SR |
| 819 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.10 g | 29% | CNF |
| 820 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 8.10 g | 29% | CNF |
| 821 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 g | 29% | CNF |
| 822 | Bread, multigrain, toasted | Baked Products | 8.10 g | 29% | CNF |
| 823 | Soybeans, dry, roasted | Legumes and Legume Products | 8.10 g | 29% | CNF |
| 824 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 8.10 g | 29% | CNF |
| 825 | Peanuts, raw | Legumes and Legume Products | 8.01 g | 29% | USDA_FF |
| 826 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 8.00 g | 29% | USDA_SR |
| 827 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.00 g | 29% | USDA_SR |
| 828 | Beverages, Carob-flavor beverage mix, powder | Beverages | 8.00 g | 29% | USDA_SR |
| 829 | Peppermint, fresh | Spices and Herbs | 8.00 g | 29% | USDA_SR |
| 830 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.00 g | 29% | USDA_SR |
| 831 | Dates, deglet noor | Fruits and Fruit Juices | 8.00 g | 29% | USDA_SR |
| 832 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 8.00 g | 29% | USDA_SR |
| 833 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.00 g | 29% | USDA_SR |
| 834 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 8.00 g | 29% | USDA_SR |
| 835 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 8.00 g | 29% | USDA_SR |
| 836 | Teff, uncooked | Cereal Grains and Pasta | 8.00 g | 29% | USDA_SR |
| 837 | Rye flour, light | Cereal Grains and Pasta | 8.00 g | 29% | USDA_SR |
| 838 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 8.00 g | 29% | USDA_SR |
| 839 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 8.00 g | 29% | USDA_SR |
| 840 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.00 g | 29% | USDA_SR |
| 841 | Refried beans | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 842 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 8.00 g | 29% | CNF |
| 843 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 8.00 g | 29% | CNF |
| 844 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.00 g | 29% | CNF |
| 845 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 8.00 g | 29% | CNF |
| 846 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.00 g | 29% | CNF |
| 847 | Peanut butter, natural | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 848 | Grains, teff, uncooked | Cereals, Grains and Pasta | 8.00 g | 29% | CNF |
| 849 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 8.00 g | 29% | CNF |
| 850 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 8.00 g | 29% | CNF |
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