Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5628 foods.

# Food Category Per 100 g % DV Source
801 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 8.20 g 29% CNF
802 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 8.20 g 29% CNF
803 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 8.20 g 29% CNF
804 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.20 g 29% CNF
805 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 8.20 g 29% CNF
806 ON THE BORDER, refried beans Restaurant Foods 8.20 g 29% USDA_SR
807 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 8.20 g 29% USDA_SR
808 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.20 g 29% USDA_SR
809 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 8.20 g 29% USDA_SR
810 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 8.10 g 29% CNF
811 Soybeans, dry, roasted Legumes and Legume Products 8.10 g 29% CNF
812 Bread, multigrain, toasted Baked Products 8.10 g 29% CNF
813 Leavening agent, yeast, baker's, compressed Baked Products 8.10 g 29% CNF
814 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 8.10 g 29% CNF
815 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.10 g 29% CNF
816 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 8.10 g 29% USDA_SR
817 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 8.10 g 29% USDA_SR
818 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 8.10 g 29% USDA_SR
819 Soybeans, mature seeds, dry roasted Legumes and Legume Products 8.10 g 29% USDA_SR
820 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 8.10 g 29% USDA_SR
821 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.10 g 29% USDA_SR
822 Bread, multi-grain, toasted (includes whole-grain) Baked Products 8.10 g 29% USDA_SR
823 Leavening agents, yeast, baker's, compressed Baked Products 8.10 g 29% USDA_SR
824 Peanuts, raw Legumes and Legume Products 8.01 g 29% USDA_FF
825 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 8.00 g 29% CNF
826 Date, domestic, natural and dry Fruits and fruit juices 8.00 g 29% CNF
827 Beverage mix, carob flavour, powder Beverages 8.00 g 29% CNF
828 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.00 g 29% CNF
829 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.00 g 29% CNF
830 Cracker, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% CNF
831 Peppermint, fresh Spices and Herbs 8.00 g 29% CNF
832 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 8.00 g 29% CNF
833 Nuts, macadamia, dry roasted, salted Nuts and Seeds 8.00 g 29% CNF
834 Grains, teff, uncooked Cereals, Grains and Pasta 8.00 g 29% CNF
835 Peanut butter, natural Legumes and Legume Products 8.00 g 29% CNF
836 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% CNF
837 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 8.00 g 29% CNF
838 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.00 g 29% CNF
839 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.00 g 29% CNF
840 Turnip, Prairie, native, raw Vegetables and Vegetable Products 8.00 g 29% CNF
841 Refried beans Legumes and Legume Products 8.00 g 29% CNF
842 Restaurant, Mexican, refried beans Restaurant Foods 8.00 g 29% USDA_SR
843 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 8.00 g 29% USDA_SR
844 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 8.00 g 29% USDA_SR
845 Rye flour, light Cereal Grains and Pasta 8.00 g 29% USDA_SR
846 Teff, uncooked Cereal Grains and Pasta 8.00 g 29% USDA_SR
847 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 g 29% USDA_SR
848 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 8.00 g 29% USDA_SR
849 Chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% USDA_SR
850 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.00 g 29% USDA_SR

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