Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5628 foods.

# Food Category Per 100 g % DV Source
851 Dates, deglet noor Fruits and Fruit Juices 8.00 g 29% USDA_SR
852 Peanut butter, chunk style, without salt Legumes and Legume Products 8.00 g 29% USDA_SR
853 Peppermint, fresh Spices and Herbs 8.00 g 29% USDA_SR
854 Beverages, Carob-flavor beverage mix, powder Beverages 8.00 g 29% USDA_SR
855 Peanut butter, chunk style, with salt Legumes and Legume Products 8.00 g 29% USDA_SR
856 Crackers, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% USDA_SR
857 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 7.90 g 28% CNF
858 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 7.90 g 28% CNF
859 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 7.90 g 28% CNF
860 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.90 g 28% CNF
861 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 7.90 g 28% CNF
862 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
863 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
864 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.90 g 28% USDA_SR
865 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.90 g 28% USDA_SR
866 Snack, Mixed Berry Bar Snacks 7.90 g 28% USDA_SR
867 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.90 g 28% USDA_SR
868 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 7.80 g 28% CNF
869 Falafel, homemade Legumes and Legume Products 7.80 g 28% CNF
870 Peanuts, all types, raw Legumes and Legume Products 7.80 g 28% CNF
871 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 7.80 g 28% CNF
872 Peanut butter, lower sugar Legumes and Legume Products 7.80 g 28% CNF
873 Snacks, SUNCHIPS, French Onion flavour Snacks 7.80 g 28% CNF
874 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 7.80 g 28% CNF
875 Wasabi, root, raw Vegetables and Vegetable Products 7.80 g 28% USDA_SR
876 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 7.80 g 28% USDA_SR
877 Babyfood, cereal, mixed, with bananas, dry Baby Foods 7.80 g 28% USDA_SR
878 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 7.80 g 28% USDA_SR
879 Peanut spread, reduced sugar Legumes and Legume Products 7.80 g 28% USDA_SR
880 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 7.80 g 28% USDA_SR
881 Babyfood, snack, biscuit, mixed grain Babyfoods 7.70 g 28% CNF
882 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28% CNF
883 Beans, lima, dry, baby, boiled Legumes and Legume Products 7.70 g 28% CNF
884 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 7.70 g 28% CNF
885 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 7.70 g 28% CNF
886 Candies, sesame crunch (crisp) Sweets 7.70 g 28% CNF
887 Snacks, banana chips Snacks 7.70 g 28% CNF
888 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 7.70 g 28% CNF
889 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 7.70 g 28% USDA_SR
890 Snacks, banana chips Snacks 7.70 g 28% USDA_SR
891 Candies, sesame crunch Sweets 7.70 g 28% USDA_SR
892 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 7.70 g 28% USDA_SR
893 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28% USDA_SR
894 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 7.70 g 28% USDA_SR
895 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.70 g 28% USDA_SR
896 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.70 g 28% USDA_SR
897 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.70 g 28% USDA_SR
898 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.60 g 27% CNF
899 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.60 g 27% CNF
900 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 7.60 g 27% CNF

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