People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Peppermint, fresh | Spices and Herbs | 8.00 g | 29% | CNF |
| 852 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 8.00 g | 29% | CNF |
| 853 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 854 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.00 g | 29% | CNF |
| 855 | Beverage mix, carob flavour, powder | Beverages | 8.00 g | 29% | CNF |
| 856 | Date, domestic, natural and dry | Fruits and fruit juices | 8.00 g | 29% | CNF |
| 857 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 8.00 g | 29% | CNF |
| 858 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.90 g | 28% | USDA_SR |
| 859 | Snack, Mixed Berry Bar | Snacks | 7.90 g | 28% | USDA_SR |
| 860 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.90 g | 28% | USDA_SR |
| 861 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 7.90 g | 28% | USDA_SR |
| 862 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 7.90 g | 28% | USDA_SR |
| 863 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 7.90 g | 28% | USDA_SR |
| 864 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 7.90 g | 28% | CNF |
| 865 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 7.90 g | 28% | CNF |
| 866 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 7.90 g | 28% | CNF |
| 867 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 7.90 g | 28% | CNF |
| 868 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 7.90 g | 28% | CNF |
| 869 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 7.80 g | 28% | USDA_SR |
| 870 | Peanut spread, reduced sugar | Legumes and Legume Products | 7.80 g | 28% | USDA_SR |
| 871 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.80 g | 28% | USDA_SR |
| 872 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 7.80 g | 28% | USDA_SR |
| 873 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 7.80 g | 28% | USDA_SR |
| 874 | Wasabi, root, raw | Vegetables and Vegetable Products | 7.80 g | 28% | USDA_SR |
| 875 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 7.80 g | 28% | CNF |
| 876 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 7.80 g | 28% | CNF |
| 877 | Peanut butter, lower sugar | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 878 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 7.80 g | 28% | CNF |
| 879 | Peanuts, all types, raw | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 880 | Falafel, homemade | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 881 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 7.80 g | 28% | CNF |
| 882 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.70 g | 28% | USDA_SR |
| 883 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.70 g | 28% | USDA_SR |
| 884 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.70 g | 28% | USDA_SR |
| 885 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 7.70 g | 28% | USDA_SR |
| 886 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.70 g | 28% | USDA_SR |
| 887 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 7.70 g | 28% | USDA_SR |
| 888 | Candies, sesame crunch | Sweets | 7.70 g | 28% | USDA_SR |
| 889 | Snacks, banana chips | Snacks | 7.70 g | 28% | USDA_SR |
| 890 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 7.70 g | 28% | USDA_SR |
| 891 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 7.70 g | 28% | CNF |
| 892 | Snacks, banana chips | Snacks | 7.70 g | 28% | CNF |
| 893 | Candies, sesame crunch (crisp) | Sweets | 7.70 g | 28% | CNF |
| 894 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 7.70 g | 28% | CNF |
| 895 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 7.70 g | 28% | CNF |
| 896 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 7.70 g | 28% | CNF |
| 897 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.70 g | 28% | CNF |
| 898 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.70 g | 28% | CNF |
| 899 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 900 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.