People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 901–950 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 902 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 903 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 7.60 g | 27% | USDA_SR |
| 904 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 7.60 g | 27% | USDA_SR |
| 905 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 7.60 g | 27% | CNF |
| 906 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 7.60 g | 27% | CNF |
| 907 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 7.60 g | 27% | CNF |
| 908 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 7.60 g | 27% | CNF |
| 909 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.60 g | 27% | CNF |
| 910 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.60 g | 27% | CNF |
| 911 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.56 g | 27% | USDA_FF |
| 912 | Taco shells, baked, without added salt | Baked Products | 7.50 g | 27% | USDA_SR |
| 913 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 7.50 g | 27% | USDA_SR |
| 914 | Rolls, dinner, whole-wheat | Baked Products | 7.50 g | 27% | USDA_SR |
| 915 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 7.50 g | 27% | USDA_SR |
| 916 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 7.50 g | 27% | USDA_SR |
| 917 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 7.50 g | 27% | USDA_SR |
| 918 | Snacks, potato chips, fat free, salted | Snacks | 7.50 g | 27% | USDA_SR |
| 919 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 27% | USDA_SR |
| 920 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 921 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.50 g | 27% | USDA_SR |
| 922 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.50 g | 27% | USDA_SR |
| 923 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 924 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 925 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 7.50 g | 27% | USDA_SR |
| 926 | Blueberry, dried, sweetened | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 927 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 7.50 g | 27% | CNF |
| 928 | Raspberry, wild, raw | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 929 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 27% | CNF |
| 930 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.50 g | 27% | CNF |
| 931 | Taco shell, baked, unsalted | Baked Products | 7.50 g | 27% | CNF |
| 932 | Roll, dinner, whole wheat | Baked Products | 7.50 g | 27% | CNF |
| 933 | Hot chocolate, with aspartame, mix, powder | Beverages | 7.50 g | 27% | CNF |
| 934 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 7.50 g | 27% | CNF |
| 935 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 936 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 937 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 938 | Crackers, melba toast, wheat | Baked Products | 7.40 g | 26% | USDA_SR |
| 939 | Snacks, CLIF BAR, mixed flavors | Snacks | 7.40 g | 26% | USDA_SR |
| 940 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 941 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 942 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | USDA_SR |
| 943 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 7.40 g | 26% | USDA_SR |
| 944 | Bread, multi-grain (includes whole-grain) | Baked Products | 7.40 g | 26% | USDA_SR |
| 945 | Bread, spelt, commercial, toasted | Baked Products | 7.40 g | 26% | CNF |
| 946 | Snacks, Clif bar, all flavours | Snacks | 7.40 g | 26% | CNF |
| 947 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.40 g | 26% | CNF |
| 948 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 7.40 g | 26% | CNF |
| 949 | Cracker, melba toast, wheat | Baked Products | 7.40 g | 26% | CNF |
| 950 | Bread, pita, whole-wheat | Baked Products | 7.40 g | 26% | CNF |
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