Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5628 foods.

# Food Category Per 100 g % DV Source
901 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 7.60 g 27% CNF
902 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 7.60 g 27% CNF
903 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 7.60 g 27% CNF
904 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 7.60 g 27% USDA_SR
905 Potato soup, instant, dry mix Soups, Sauces, and Gravies 7.60 g 27% USDA_SR
906 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27% USDA_SR
907 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27% USDA_SR
908 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27% USDA_SR
909 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27% USDA_SR
910 Nuts, macadamia nuts, raw Nut and Seed Products 7.56 g 27% USDA_FF
911 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.50 g 27% CNF
912 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 7.50 g 27% CNF
913 Hot chocolate, with aspartame, mix, powder Beverages 7.50 g 27% CNF
914 Roll, dinner, whole wheat Baked Products 7.50 g 27% CNF
915 Taco shell, baked, unsalted Baked Products 7.50 g 27% CNF
916 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.50 g 27% CNF
917 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27% CNF
918 Raspberry, wild, raw Fruits and fruit juices 7.50 g 27% CNF
919 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 7.50 g 27% CNF
920 Blueberry, dried, sweetened Fruits and fruit juices 7.50 g 27% CNF
921 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 7.50 g 27% USDA_SR
922 Nance, frozen, unsweetened Fruits and Fruit Juices 7.50 g 27% USDA_SR
923 Blueberries, dried, sweetened Fruits and Fruit Juices 7.50 g 27% USDA_SR
924 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.50 g 27% USDA_SR
925 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 7.50 g 27% USDA_SR
926 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.50 g 27% USDA_SR
927 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27% USDA_SR
928 Snacks, potato chips, fat free, salted Snacks 7.50 g 27% USDA_SR
929 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 7.50 g 27% USDA_SR
930 Beverages, Cocoa mix, no sugar added, powder Beverages 7.50 g 27% USDA_SR
931 Bread, whole-wheat, commercially prepared, toasted Baked Products 7.50 g 27% USDA_SR
932 Rolls, dinner, whole-wheat Baked Products 7.50 g 27% USDA_SR
933 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 7.50 g 27% USDA_SR
934 Taco shells, baked, without added salt Baked Products 7.50 g 27% USDA_SR
935 Spices, tarragon, dried Spices and Herbs 7.40 g 26% CNF
936 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 7.40 g 26% CNF
937 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 7.40 g 26% CNF
938 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 7.40 g 26% CNF
939 Peanuts, all types, oil-roasted Legumes and Legume Products 7.40 g 26% CNF
940 Bread, multigrain, commercial Baked Products 7.40 g 26% CNF
941 Bread, pita, whole-wheat Baked Products 7.40 g 26% CNF
942 Cracker, melba toast, wheat Baked Products 7.40 g 26% CNF
943 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 7.40 g 26% CNF
944 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.40 g 26% CNF
945 Snacks, Clif bar, all flavours Snacks 7.40 g 26% CNF
946 Bread, spelt, commercial, toasted Baked Products 7.40 g 26% CNF
947 Bread, multi-grain (includes whole-grain) Baked Products 7.40 g 26% USDA_SR
948 Snacks, granola bar, fruit-filled, nonfat Snacks 7.40 g 26% USDA_SR
949 Spices, tarragon, dried Spices and Herbs 7.40 g 26% USDA_SR
950 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 7.40 g 26% USDA_SR

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