People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 951–1000 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Bread, multigrain, commercial | Baked Products | 7.40 g | 26% | CNF |
| 952 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 953 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 954 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 7.40 g | 26% | CNF |
| 955 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 7.40 g | 26% | CNF |
| 956 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | CNF |
| 957 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 7.31 g | 26% | USDA_FF |
| 958 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.30 g | 26% | USDA_SR |
| 959 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.30 g | 26% | USDA_SR |
| 960 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.30 g | 26% | USDA_SR |
| 961 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 7.30 g | 26% | USDA_SR |
| 962 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 7.30 g | 26% | USDA_SR |
| 963 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 964 | Corn grain, yellow | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 965 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 966 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 967 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 968 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 7.30 g | 26% | USDA_SR |
| 969 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 7.30 g | 26% | CNF |
| 970 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 7.30 g | 26% | CNF |
| 971 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.30 g | 26% | CNF |
| 972 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.30 g | 26% | CNF |
| 973 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 7.30 g | 26% | CNF |
| 974 | English muffin, whole wheat, toasted | Baked Products | 7.30 g | 26% | CNF |
| 975 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.30 g | 26% | CNF |
| 976 | Beans, adzuki, boiled | Legumes and Legume Products | 7.30 g | 26% | CNF |
| 977 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 7.30 g | 26% | CNF |
| 978 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 7.30 g | 26% | CNF |
| 979 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 7.21 g | 26% | USDA_FF |
| 980 | Flour, amaranth | Cereal Grains and Pasta | 7.21 g | 26% | USDA_FF |
| 981 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 7.20 g | 26% | USDA_SR |
| 982 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 7.20 g | 26% | USDA_SR |
| 983 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 7.20 g | 26% | USDA_SR |
| 984 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 7.20 g | 26% | USDA_SR |
| 985 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.20 g | 26% | USDA_SR |
| 986 | Snacks, taro chips | Snacks | 7.20 g | 26% | USDA_SR |
| 987 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 7.20 g | 26% | CNF |
| 988 | Bread, multigrain, commercial, reduced sodium | Baked Products | 7.20 g | 26% | CNF |
| 989 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 7.20 g | 26% | CNF |
| 990 | Candies, chocolate, dark, not further specified | Sweets | 7.20 g | 26% | CNF |
| 991 | Snacks, taro chips | Snacks | 7.20 g | 26% | CNF |
| 992 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 7.20 g | 26% | CNF |
| 993 | Prune, dried, uncooked | Fruits and fruit juices | 7.20 g | 26% | CNF |
| 994 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 7.10 g | 25% | USDA_SR |
| 995 | Crackers, water biscuits | Baked Products | 7.10 g | 25% | USDA_SR |
| 996 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 7.10 g | 25% | USDA_SR |
| 997 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 7.10 g | 25% | USDA_SR |
| 998 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 7.10 g | 25% | USDA_SR |
| 999 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.10 g | 25% | USDA_SR |
| 1000 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 7.10 g | 25% | USDA_SR |
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