Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5628 foods.

# Food Category Per 100 g % DV Source
951 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 7.40 g 26% USDA_SR
952 Snacks, CLIF BAR, mixed flavors Snacks 7.40 g 26% USDA_SR
953 Crackers, melba toast, wheat Baked Products 7.40 g 26% USDA_SR
954 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.40 g 26% USDA_SR
955 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.40 g 26% USDA_SR
956 Farro, pearled, dry, raw Cereal Grains and Pasta 7.31 g 26% USDA_FF
957 Apricot, dried, sulphured, uncooked Fruits and fruit juices 7.30 g 26% CNF
958 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 7.30 g 26% CNF
959 Beans, adzuki, boiled Legumes and Legume Products 7.30 g 26% CNF
960 Beans, adzuki, boiled, salted Legumes and Legume Products 7.30 g 26% CNF
961 English muffin, whole wheat, toasted Baked Products 7.30 g 26% CNF
962 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 7.30 g 26% CNF
963 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.30 g 26% CNF
964 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.30 g 26% CNF
965 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 7.30 g 26% CNF
966 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 7.30 g 26% CNF
967 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 7.30 g 26% USDA_SR
968 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
969 Corn flour, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
970 Cornmeal, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
971 Corn grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
972 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
973 Babyfood, cereal, oatmeal, dry fortified Baby Foods 7.30 g 26% USDA_SR
974 Formulated Bar, SOUTH BEACH protein bar Snacks 7.30 g 26% USDA_SR
975 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.30 g 26% USDA_SR
976 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.30 g 26% USDA_SR
977 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 7.30 g 26% USDA_SR
978 Seeds, sunflower seed, kernel, raw Nut and Seed Products 7.21 g 26% USDA_FF
979 Flour, amaranth Cereal Grains and Pasta 7.21 g 26% USDA_FF
980 Prune, dried, uncooked Fruits and fruit juices 7.20 g 26% CNF
981 Tofu, koyadofu, dried-frozen Legumes and Legume Products 7.20 g 26% CNF
982 Snacks, taro chips Snacks 7.20 g 26% CNF
983 Candies, chocolate, dark, not further specified Sweets 7.20 g 26% CNF
984 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 7.20 g 26% CNF
985 Bread, multigrain, commercial, reduced sodium Baked Products 7.20 g 26% CNF
986 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.20 g 26% CNF
987 Snacks, taro chips Snacks 7.20 g 26% USDA_SR
988 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 7.20 g 26% USDA_SR
989 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 7.20 g 26% USDA_SR
990 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 7.20 g 26% USDA_SR
991 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
992 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
993 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 7.10 g 25% CNF
994 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 7.10 g 25% CNF
995 Grains, barley, malt flour Cereals, Grains and Pasta 7.10 g 25% CNF
996 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.10 g 25% CNF
997 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.10 g 25% CNF
998 Plums, dried (prunes), uncooked Fruits and Fruit Juices 7.10 g 25% USDA_SR
999 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR
1000 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR

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