Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5628 foods.

# Food Category Per 100 g % DV Source
1001 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.10 g 25% USDA_SR
1002 Barley malt flour Cereal Grains and Pasta 7.10 g 25% USDA_SR
1003 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 7.10 g 25% USDA_SR
1004 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.10 g 25% USDA_SR
1005 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 7.10 g 25% USDA_SR
1006 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 7.10 g 25% USDA_SR
1007 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 7.10 g 25% USDA_SR
1008 Crackers, water biscuits Baked Products 7.10 g 25% USDA_SR
1009 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 7.10 g 25% USDA_SR
1010 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.04 g 25% USDA_FF
1011 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.00 g 25% CNF
1012 Elderberry, raw Fruits and fruit juices 7.00 g 25% CNF
1013 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.00 g 25% CNF
1014 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.00 g 25% CNF
1015 Beans, great northern, boiled Legumes and Legume Products 7.00 g 25% CNF
1016 Beans, lima, dry, large, boiled Legumes and Legume Products 7.00 g 25% CNF
1017 Beans, great northern, boiled, salted Legumes and Legume Products 7.00 g 25% CNF
1018 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.00 g 25% CNF
1019 Beans, black, mature seeds, boiled Legumes and Legume Products 7.00 g 25% CNF
1020 Bread, whole wheat, commercial, toasted Baked Products 7.00 g 25% CNF
1021 Grains, quinoa, flour Cereals, Grains and Pasta 7.00 g 25% CNF
1022 Candies, chocolate, dark, 45-59% cacao solids Sweets 7.00 g 25% CNF
1023 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 7.00 g 25% CNF
1024 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.00 g 25% CNF
1025 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 7.00 g 25% CNF
1026 Nance, canned, syrup, drained Fruits and Fruit Juices 7.00 g 25% USDA_SR
1027 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.00 g 25% USDA_SR
1028 Quinoa, uncooked Cereal Grains and Pasta 7.00 g 25% USDA_SR
1029 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.00 g 25% USDA_SR
1030 Chocolate, dark, 45- 59% cacao solids Sweets 7.00 g 25% USDA_SR
1031 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.00 g 25% USDA_SR
1032 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 7.00 g 25% USDA_SR
1033 Elderberries, raw Fruits and Fruit Juices 7.00 g 25% USDA_SR
1034 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 7.00 g 25% USDA_SR
1035 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25% USDA_SR
1036 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25% USDA_SR
1037 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25% USDA_SR
1038 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25% USDA_SR
1039 Nuts, pistachio nuts, raw Nut and Seed Products 6.97 g 25% USDA_FF
1040 Beans, baked, canned, with wieners Legumes and Legume Products 6.90 g 25% CNF
1041 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.90 g 25% CNF
1042 Beans, white, boiled Legumes and Legume Products 6.90 g 25% CNF
1043 Peas, split, raw Legumes and Legume Products 6.90 g 25% CNF
1044 Beans, white, boiled, salted Legumes and Legume Products 6.90 g 25% CNF
1045 Cracker, wheat Baked Products 6.90 g 25% CNF
1046 Snacks, corn nuts, plain Snacks 6.90 g 25% CNF
1047 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.90 g 25% CNF
1048 Grains, quinoa, dry Cereals, Grains and Pasta 6.90 g 25% CNF
1049 Stinging Nettles, native, blanched Vegetables and Vegetable Products 6.90 g 25% CNF
1050 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.90 g 25% CNF

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