Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5628 foods.

# Food Category Per 100 g % DV Source
1051 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 6.90 g 25% CNF
1052 Snacks, KRAFT, CORNNUTS, plain Snacks 6.90 g 25% USDA_SR
1053 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 6.90 g 25% USDA_SR
1054 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 6.90 g 25% USDA_SR
1055 Crackers, wheat, regular Baked Products 6.90 g 25% USDA_SR
1056 Beans, baked, canned, with franks Legumes and Legume Products 6.90 g 25% USDA_SR
1057 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.90 g 25% USDA_SR
1058 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.90 g 25% USDA_SR
1059 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 6.80 g 24% CNF
1060 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 6.80 g 24% CNF
1061 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 6.80 g 24% CNF
1062 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 6.80 g 24% CNF
1063 Avocado, raw, california Fruits and fruit juices 6.80 g 24% CNF
1064 Currant, zante, dried Fruits and fruit juices 6.80 g 24% CNF
1065 Raisin, seeded Fruits and fruit juices 6.80 g 24% CNF
1066 Nuts, walnuts, black, dried Nuts and Seeds 6.80 g 24% CNF
1067 Beans, navy, boiled Legumes and Legume Products 6.80 g 24% CNF
1068 Bread, pumpernickel, toasted Baked Products 6.80 g 24% CNF
1069 Spices, spearmint, fresh Spices and Herbs 6.80 g 24% CNF
1070 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 6.80 g 24% CNF
1071 Raisins, seeded Fruits and Fruit Juices 6.80 g 24% USDA_SR
1072 Snacks, potato chips, fat-free, made with olestra Snacks 6.80 g 24% USDA_SR
1073 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.80 g 24% USDA_SR
1074 Nuts, walnuts, black, dried Nut and Seed Products 6.80 g 24% USDA_SR
1075 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 6.80 g 24% USDA_SR
1076 Avocados, raw, California Fruits and Fruit Juices 6.80 g 24% USDA_SR
1077 Spearmint, fresh Spices and Herbs 6.80 g 24% USDA_SR
1078 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.70 g 24% CNF
1079 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 6.70 g 24% CNF
1080 Avocado, raw, all commercial varieties Fruits and fruit juices 6.70 g 24% CNF
1081 Peas, green, boiled, drained Vegetables and Vegetable Products 6.70 g 24% CNF
1082 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.70 g 24% CNF
1083 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.70 g 24% CNF
1084 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.70 g 24% CNF
1085 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 6.70 g 24% CNF
1086 English muffin, whole wheat Baked Products 6.70 g 24% CNF
1087 Taco shell, baked Baked Products 6.70 g 24% CNF
1088 Snacks, trail mix, regular Snacks 6.70 g 24% CNF
1089 Snacks, trail mix, tropical Snacks 6.70 g 24% CNF
1090 Snacks, trail mix, regular, unsalted Snacks 6.70 g 24% CNF
1091 Grains, amaranth, raw Cereals, Grains and Pasta 6.70 g 24% CNF
1092 Grains, sorghum Cereals, Grains and Pasta 6.70 g 24% CNF
1093 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% CNF
1094 Date, medjool Fruits and fruit juices 6.70 g 24% CNF
1095 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.70 g 24% CNF
1096 Cranberry (lingonberry), wild, raw Fruits and fruit juices 6.70 g 24% CNF
1097 Plant-based beverage, protein powder, soy based, powder Beverages 6.70 g 24% CNF
1098 Bread, spelt, commercial Baked Products 6.70 g 24% CNF
1099 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 6.70 g 24% USDA_SR
1100 Dates, medjool Fruits and Fruit Juices 6.70 g 24% USDA_SR

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