Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5628 foods.

# Food Category Per 100 g % DV Source
1101 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1102 Noodles, chinese, chow mein Cereal Grains and Pasta 6.70 g 24% USDA_SR
1103 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1104 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% USDA_SR
1105 Sorghum grain Cereal Grains and Pasta 6.70 g 24% USDA_SR
1106 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 24% USDA_SR
1107 Nuts, walnuts, english Nut and Seed Products 6.70 g 24% USDA_SR
1108 Amaranth grain, uncooked Cereal Grains and Pasta 6.70 g 24% USDA_SR
1109 Babyfood, cereal, mixed, dry fortified Baby Foods 6.70 g 24% USDA_SR
1110 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.70 g 24% USDA_SR
1111 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.70 g 24% USDA_SR
1112 Avocados, raw, all commercial varieties Fruits and Fruit Juices 6.70 g 24% USDA_SR
1113 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.70 g 24% USDA_SR
1114 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.70 g 24% USDA_SR
1115 Bread, whole-wheat, prepared from recipe, toasted Baked Products 6.70 g 24% USDA_SR
1116 Muffins, English, whole-wheat Baked Products 6.70 g 24% USDA_SR
1117 Taco shells, baked Baked Products 6.70 g 24% USDA_SR
1118 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 6.70 g 24% USDA_SR
1119 Beverages, Protein powder soy based Beverages 6.70 g 24% USDA_SR
1120 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 6.70 g 24% USDA_SR
1121 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 6.60 g 24% CNF
1122 Cereal, ready to eat, Life, Quaker Breakfast cereals 6.60 g 24% CNF
1123 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.60 g 24% CNF
1124 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 6.60 g 24% CNF
1125 Beans, kidney, dark red, boiled Legumes and Legume Products 6.60 g 24% CNF
1126 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 6.60 g 24% CNF
1127 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24% CNF
1128 Grains, sorghum, flour Cereals, Grains and Pasta 6.60 g 24% CNF
1129 Agave, raw Vegetables and Vegetable Products 6.60 g 24% CNF
1130 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 6.60 g 24% CNF
1131 Sorghum flour, whole-grain Cereal Grains and Pasta 6.60 g 24% USDA_SR
1132 Agave, raw (Southwest) American Indian/Alaska Native Foods 6.60 g 24% USDA_SR
1133 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24% USDA_SR
1134 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 6.60 g 24% USDA_SR
1135 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.60 g 24% USDA_SR
1136 Soup, onion, dry, mix Soups, Sauces, and Gravies 6.60 g 24% USDA_SR
1137 Babyfood, cereal, barley, dry fortified Baby Foods 6.60 g 24% USDA_SR
1138 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 6.60 g 24% USDA_SR
1139 Kumquat, raw Fruits and fruit juices 6.50 g 23% CNF
1140 Raspberry, raw Fruits and fruit juices 6.50 g 23% CNF
1141 Potato, skin, baked Vegetables and Vegetable Products 6.50 g 23% CNF
1142 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.50 g 23% CNF
1143 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 6.50 g 23% CNF
1144 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 6.50 g 23% CNF
1145 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 6.50 g 23% CNF
1146 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 6.50 g 23% CNF
1147 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 6.50 g 23% CNF
1148 Candies, bars, Special Dark Sweets 6.50 g 23% CNF
1149 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 6.50 g 23% CNF
1150 Grains, oat flour, partially debranned Cereals, Grains and Pasta 6.50 g 23% CNF

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