People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1151–1200 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Raspberries, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1152 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | USDA_SR |
| 1153 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 6.50 g | 23% | CNF |
| 1154 | Bread, white, commercial, with added fibre, toasted | Baked Products | 6.50 g | 23% | CNF |
| 1155 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 6.50 g | 23% | CNF |
| 1156 | Granola bar, crunchy, fruit and/or nut | Baked Products | 6.50 g | 23% | CNF |
| 1157 | Muffin bar, all flavours | Baked Products | 6.50 g | 23% | CNF |
| 1158 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 6.50 g | 23% | CNF |
| 1159 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | CNF |
| 1160 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 6.50 g | 23% | CNF |
| 1161 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 6.50 g | 23% | CNF |
| 1162 | Candies, bars, Special Dark | Sweets | 6.50 g | 23% | CNF |
| 1163 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 6.50 g | 23% | CNF |
| 1164 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 6.50 g | 23% | CNF |
| 1165 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 6.50 g | 23% | CNF |
| 1166 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 6.50 g | 23% | CNF |
| 1167 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 6.50 g | 23% | CNF |
| 1168 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 6.50 g | 23% | CNF |
| 1169 | Potato, skin, baked | Vegetables and Vegetable Products | 6.50 g | 23% | CNF |
| 1170 | Raspberry, raw | Fruits and fruit juices | 6.50 g | 23% | CNF |
| 1171 | Kumquat, raw | Fruits and fruit juices | 6.50 g | 23% | CNF |
| 1172 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1173 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1174 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1175 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1176 | Bread, rye, toasted | Baked Products | 6.40 g | 23% | USDA_SR |
| 1177 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1178 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1179 | Candies, coconut bar, not chocolate covered | Sweets | 6.40 g | 23% | USDA_SR |
| 1180 | Nuts, hickorynuts, dried | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1181 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1182 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1183 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1184 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1185 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1186 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1187 | Feijoa, raw | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1188 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1189 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1190 | Beans, kidney, all types, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1191 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1192 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 6.40 g | 23% | CNF |
| 1193 | Beans, mungo, boiled, salted | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1194 | Beans, mungo, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1195 | Nuts, hickory nuts, dried | Nuts and Seeds | 6.40 g | 23% | CNF |
| 1196 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1197 | Feijoa, raw | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1198 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1199 | Peanut butter, creamy | Legumes and Legume Products | 6.32 g | 23% | USDA_FF |
| 1200 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.30 g | 22% | USDA_SR |
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