Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1151–1200 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 6.50 g | 23% | CNF |
| 1152 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | CNF |
| 1153 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 6.50 g | 23% | CNF |
| 1154 | Muffin bar, all flavours | Baked Products | 6.50 g | 23% | CNF |
| 1155 | Granola bar, crunchy, fruit and/or nut | Baked Products | 6.50 g | 23% | CNF |
| 1156 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 6.50 g | 23% | CNF |
| 1157 | Bread, white, commercial, with added fibre, toasted | Baked Products | 6.50 g | 23% | CNF |
| 1158 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 6.50 g | 23% | CNF |
| 1159 | Yeast extract spread | Vegetables and Vegetable Products | 6.50 g | 23% | USDA_SR |
| 1160 | Raspberries, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1161 | Kumquats, raw | Fruits and Fruit Juices | 6.50 g | 23% | USDA_SR |
| 1162 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 6.50 g | 23% | USDA_SR |
| 1163 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1164 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 6.50 g | 23% | USDA_SR |
| 1165 | Oat flour, partially debranned | Cereal Grains and Pasta | 6.50 g | 23% | USDA_SR |
| 1166 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 6.50 g | 23% | USDA_SR |
| 1167 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1168 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1169 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 6.50 g | 23% | USDA_SR |
| 1170 | Bread, pumpernickel | Baked Products | 6.50 g | 23% | USDA_SR |
| 1171 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.50 g | 23% | USDA_SR |
| 1172 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1173 | Feijoa, raw | Fruits and fruit juices | 6.40 g | 23% | CNF |
| 1174 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1175 | Nuts, hickory nuts, dried | Nuts and Seeds | 6.40 g | 23% | CNF |
| 1176 | Beans, mungo, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1177 | Beans, mungo, boiled, salted | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1178 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 6.40 g | 23% | CNF |
| 1179 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1180 | Beans, kidney, all types, boiled | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1181 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | CNF |
| 1182 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | CNF |
| 1183 | Feijoa, raw | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1184 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1185 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 23% | USDA_SR |
| 1186 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 6.40 g | 23% | USDA_SR |
| 1187 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1188 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1189 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 6.40 g | 23% | USDA_SR |
| 1190 | Nuts, hickorynuts, dried | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1191 | Candies, coconut bar, not chocolate covered | Sweets | 6.40 g | 23% | USDA_SR |
| 1192 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.40 g | 23% | USDA_SR |
| 1193 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1194 | Bread, rye, toasted | Baked Products | 6.40 g | 23% | USDA_SR |
| 1195 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1196 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1197 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1198 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.40 g | 23% | USDA_SR |
| 1199 | Peanut butter, creamy | Legumes and Legume Products | 6.32 g | 23% | USDA_FF |
| 1200 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 6.30 g | 22% | CNF |
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