Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5628 foods.

# Food Category Per 100 g % DV Source
1151 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23% CNF
1152 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 6.50 g 23% CNF
1153 Muffin bar, all flavours Baked Products 6.50 g 23% CNF
1154 Granola bar, crunchy, fruit and/or nut Baked Products 6.50 g 23% CNF
1155 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 6.50 g 23% CNF
1156 Bread, white, commercial, with added fibre, toasted Baked Products 6.50 g 23% CNF
1157 Raspberry, frozen, unsweetened Fruits and fruit juices 6.50 g 23% CNF
1158 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23% USDA_SR
1159 Raspberries, raw Fruits and Fruit Juices 6.50 g 23% USDA_SR
1160 Kumquats, raw Fruits and Fruit Juices 6.50 g 23% USDA_SR
1161 Babyfood, cereal, brown rice, dry, instant Baby Foods 6.50 g 23% USDA_SR
1162 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 6.50 g 23% USDA_SR
1163 Candies, SPECIAL DARK Chocolate Bar Sweets 6.50 g 23% USDA_SR
1164 Oat flour, partially debranned Cereal Grains and Pasta 6.50 g 23% USDA_SR
1165 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 6.50 g 23% USDA_SR
1166 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 6.50 g 23% USDA_SR
1167 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.50 g 23% USDA_SR
1168 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 6.50 g 23% USDA_SR
1169 Bread, pumpernickel Baked Products 6.50 g 23% USDA_SR
1170 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.50 g 23% USDA_SR
1171 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 6.40 g 23% CNF
1172 Feijoa, raw Fruits and fruit juices 6.40 g 23% CNF
1173 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 6.40 g 23% CNF
1174 Nuts, hickory nuts, dried Nuts and Seeds 6.40 g 23% CNF
1175 Beans, mungo, boiled Legumes and Legume Products 6.40 g 23% CNF
1176 Beans, mungo, boiled, salted Legumes and Legume Products 6.40 g 23% CNF
1177 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 6.40 g 23% CNF
1178 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 6.40 g 23% CNF
1179 Beans, kidney, all types, boiled Legumes and Legume Products 6.40 g 23% CNF
1180 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23% CNF
1181 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 6.40 g 23% CNF
1182 Feijoa, raw Fruits and Fruit Juices 6.40 g 23% USDA_SR
1183 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.40 g 23% USDA_SR
1184 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23% USDA_SR
1185 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 6.40 g 23% USDA_SR
1186 Corn flour, masa, enriched, white Cereal Grains and Pasta 6.40 g 23% USDA_SR
1187 Corn flour, masa, unenriched, white Cereal Grains and Pasta 6.40 g 23% USDA_SR
1188 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 6.40 g 23% USDA_SR
1189 Nuts, hickorynuts, dried Nut and Seed Products 6.40 g 23% USDA_SR
1190 Candies, coconut bar, not chocolate covered Sweets 6.40 g 23% USDA_SR
1191 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.40 g 23% USDA_SR
1192 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23% USDA_SR
1193 Bread, rye, toasted Baked Products 6.40 g 23% USDA_SR
1194 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23% USDA_SR
1195 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23% USDA_SR
1196 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 6.40 g 23% USDA_SR
1197 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23% USDA_SR
1198 Peanut butter, creamy Legumes and Legume Products 6.32 g 23% USDA_FF
1199 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 6.30 g 22% CNF
1200 Soybeans, dry, boiled Legumes and Legume Products 6.30 g 22% CNF

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