Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5628 foods.

# Food Category Per 100 g % DV Source
1201 Beans, navy, boiled, salted Legumes and Legume Products 6.30 g 22% CNF
1202 Soybeans, dry, boiled, salted Legumes and Legume Products 6.30 g 22% CNF
1203 Cracker, rusk toast Baked Products 6.30 g 22% CNF
1204 Tortilla, ready-to-bake / fry, corn Baked Products 6.30 g 22% CNF
1205 Cracker, melba toast, plain, unsalted Baked Products 6.30 g 22% CNF
1206 Bread, whole wheat, commercial Baked Products 6.30 g 22% CNF
1207 Cracker, melba toast, plain Baked Products 6.30 g 22% CNF
1208 Bread, potato Baked Products 6.30 g 22% CNF
1209 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 6.30 g 22% CNF
1210 Bread, whole grain (whole-wheat), commercial Baked Products 6.30 g 22% CNF
1211 Bread, potato Baked Products 6.30 g 22% USDA_SR
1212 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1213 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22% USDA_SR
1214 Crackers, melba toast, plain, without salt Baked Products 6.30 g 22% USDA_SR
1215 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 6.30 g 22% USDA_SR
1216 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 6.30 g 22% USDA_SR
1217 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 6.30 g 22% USDA_SR
1218 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 6.30 g 22% USDA_SR
1219 Crackers, melba toast, plain Baked Products 6.30 g 22% USDA_SR
1220 Tortillas, ready-to-bake or -fry, corn Baked Products 6.30 g 22% USDA_SR
1221 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.30 g 22% USDA_SR
1222 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.30 g 22% USDA_SR
1223 Flour, quinoa Cereal Grains and Pasta 6.29 g 22% USDA_FF
1224 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 6.20 g 22% CNF
1225 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 6.20 g 22% CNF
1226 Bread, pumpernickel Baked Products 6.20 g 22% CNF
1227 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.20 g 22% CNF
1228 Grains, rice, wild, dry Cereals, Grains and Pasta 6.20 g 22% CNF
1229 Rowal, raw Fruits and fruit juices 6.20 g 22% CNF
1230 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 6.20 g 22% CNF
1231 Granola bar, crunchy, plain Baked Products 6.20 g 22% CNF
1232 Rowal, raw Fruits and Fruit Juices 6.20 g 22% USDA_SR
1233 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 6.20 g 22% USDA_SR
1234 Wild rice, raw Cereal Grains and Pasta 6.20 g 22% USDA_SR
1235 Snacks, granola bar, with coconut, chocolate coated Snacks 6.20 g 22% USDA_SR
1236 Bagels, multigrain Baked Products 6.20 g 22% USDA_SR
1237 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 6.10 g 22% CNF
1238 Meatless, fish sticks Legumes and Legume Products 6.10 g 22% CNF
1239 Vegetarian fillets, meatless Legumes and Legume Products 6.10 g 22% CNF
1240 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.10 g 22% CNF
1241 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.10 g 22% USDA_SR
1242 Vegetarian fillets Legumes and Legume Products 6.10 g 22% USDA_SR
1243 Potato chips, without salt, reduced fat Snacks 6.10 g 22% USDA_SR
1244 Wasabi Soups, Sauces, and Gravies 6.10 g 22% USDA_SR
1245 Peanut butter with omega-3, creamy Legumes and Legume Products 6.10 g 22% USDA_SR
1246 Bread, pita, whole-wheat Baked Products 6.10 g 22% USDA_SR
1247 Flour, sorghum Cereal Grains and Pasta 6.02 g 21% USDA_FF
1248 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.00 g 21% CNF
1249 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 6.00 g 21% CNF
1250 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.00 g 21% CNF

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