People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 g | 21% | USDA_SR |
| 1252 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 6.00 g | 21% | USDA_SR |
| 1253 | Bread, whole-wheat, prepared from recipe | Baked Products | 6.00 g | 21% | USDA_SR |
| 1254 | Bread, whole-wheat, commercially prepared | Baked Products | 6.00 g | 21% | USDA_SR |
| 1255 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.00 g | 21% | USDA_SR |
| 1256 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.00 g | 21% | USDA_SR |
| 1257 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 6.00 g | 21% | USDA_SR |
| 1258 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 6.00 g | 21% | USDA_SR |
| 1259 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 6.00 g | 21% | USDA_SR |
| 1260 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.00 g | 21% | USDA_SR |
| 1261 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 21% | USDA_SR |
| 1262 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 6.00 g | 21% | USDA_SR |
| 1263 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 21% | CNF |
| 1264 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 6.00 g | 21% | CNF |
| 1265 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 6.00 g | 21% | CNF |
| 1266 | Hummus, commercial | Legumes and Legume Products | 6.00 g | 21% | CNF |
| 1267 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 6.00 g | 21% | CNF |
| 1268 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.00 g | 21% | CNF |
| 1269 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 6.00 g | 21% | CNF |
| 1270 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.00 g | 21% | CNF |
| 1271 | Nuts, brazilnuts, raw | Nut and Seed Products | 5.98 g | 21% | USDA_FF |
| 1272 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.90 g | 21% | USDA_SR |
| 1273 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.90 g | 21% | USDA_SR |
| 1274 | Snacks, potato chips, reduced fat | Snacks | 5.90 g | 21% | USDA_SR |
| 1275 | Potato flour | Vegetables and Vegetable Products | 5.90 g | 21% | USDA_SR |
| 1276 | Candies, semisweet chocolate | Sweets | 5.90 g | 21% | USDA_SR |
| 1277 | Bread, white, commercial, with added fibre | Baked Products | 5.90 g | 21% | CNF |
| 1278 | Granola bar, chewy, sweet and salty | Baked Products | 5.90 g | 21% | CNF |
| 1279 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.90 g | 21% | CNF |
| 1280 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 5.90 g | 21% | CNF |
| 1281 | Candies, bars / chips, semisweet chocolate | Sweets | 5.90 g | 21% | CNF |
| 1282 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.90 g | 21% | CNF |
| 1283 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% | USDA_FF |
| 1284 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 5.80 g | 21% | USDA_SR |
| 1285 | Bread, rye | Baked Products | 5.80 g | 21% | USDA_SR |
| 1286 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.80 g | 21% | USDA_SR |
| 1287 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 5.80 g | 21% | USDA_SR |
| 1288 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.80 g | 21% | USDA_SR |
| 1289 | Tostada shells, corn | Baked Products | 5.80 g | 21% | USDA_SR |
| 1290 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 5.80 g | 21% | CNF |
| 1291 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1292 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1293 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.80 g | 21% | CNF |
| 1294 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 5.80 g | 21% | CNF |
| 1295 | Nuts, pecans, halves, raw | Nut and Seed Products | 5.79 g | 21% | USDA_FF |
| 1296 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.70 g | 20% | USDA_SR |
| 1297 | Snacks, granola bites, mixed flavors | Snacks | 5.70 g | 20% | USDA_SR |
| 1298 | Formulated bar, POWER BAR, chocolate | Snacks | 5.70 g | 20% | USDA_SR |
| 1299 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 5.70 g | 20% | USDA_SR |
| 1300 | Bread, wheat, sprouted, toasted | Baked Products | 5.70 g | 20% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.