Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5628 foods.

# Food Category Per 100 g % DV Source
1251 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 6.00 g 21% CNF
1252 Hummus, commercial Legumes and Legume Products 6.00 g 21% CNF
1253 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 6.00 g 21% CNF
1254 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 6.00 g 21% CNF
1255 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.00 g 21% CNF
1256 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 6.00 g 21% USDA_SR
1257 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1258 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 6.00 g 21% USDA_SR
1259 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 6.00 g 21% USDA_SR
1260 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 6.00 g 21% USDA_SR
1261 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 6.00 g 21% USDA_SR
1262 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.00 g 21% USDA_SR
1263 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.00 g 21% USDA_SR
1264 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_SR
1265 Bread, whole-wheat, prepared from recipe Baked Products 6.00 g 21% USDA_SR
1266 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 6.00 g 21% USDA_SR
1267 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 g 21% USDA_SR
1268 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 6.00 g 21% USDA_SR
1269 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21% USDA_FF
1270 Nuts, brazilnuts, raw Nut and Seed Products 5.98 g 21% USDA_FF
1271 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.90 g 21% CNF
1272 Candies, bars / chips, semisweet chocolate Sweets 5.90 g 21% CNF
1273 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 5.90 g 21% CNF
1274 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.90 g 21% CNF
1275 Granola bar, chewy, sweet and salty Baked Products 5.90 g 21% CNF
1276 Bread, white, commercial, with added fibre Baked Products 5.90 g 21% CNF
1277 Candies, semisweet chocolate Sweets 5.90 g 21% USDA_SR
1278 Potato flour Vegetables and Vegetable Products 5.90 g 21% USDA_SR
1279 Snacks, potato chips, reduced fat Snacks 5.90 g 21% USDA_SR
1280 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 5.90 g 21% USDA_SR
1281 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 5.90 g 21% USDA_SR
1282 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 5.80 g 21% CNF
1283 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.80 g 21% CNF
1284 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21% CNF
1285 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 g 21% CNF
1286 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.80 g 21% CNF
1287 Tostada shells, corn Baked Products 5.80 g 21% USDA_SR
1288 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.80 g 21% USDA_SR
1289 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 5.80 g 21% USDA_SR
1290 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21% USDA_SR
1291 Bread, rye Baked Products 5.80 g 21% USDA_SR
1292 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 5.80 g 21% USDA_SR
1293 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.80 g 21% USDA_FF
1294 Nuts, pecans, halves, raw Nut and Seed Products 5.79 g 21% USDA_FF
1295 Prune, dried, cooked, no added sugar Fruits and fruit juices 5.70 g 20% CNF
1296 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20% CNF
1297 Seeds, sunflower seed butter Nuts and Seeds 5.70 g 20% CNF
1298 Seeds, sunflower seed butter, salted Nuts and Seeds 5.70 g 20% CNF
1299 Cranberry, dried, sweetened Fruits and fruit juices 5.70 g 20% CNF
1300 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20% CNF

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