People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1301–1350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Peas, green, raw | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1302 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 5.70 g | 20% | USDA_SR |
| 1303 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1304 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1305 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 5.70 g | 20% | USDA_SR |
| 1306 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1307 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 5.70 g | 20% | USDA_SR |
| 1308 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 5.70 g | 20% | USDA_SR |
| 1309 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 20% | CNF |
| 1310 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 5.70 g | 20% | CNF |
| 1311 | Cranberry, dried, sweetened | Fruits and fruit juices | 5.70 g | 20% | CNF |
| 1312 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 5.70 g | 20% | CNF |
| 1313 | Seeds, sunflower seed butter | Nuts and Seeds | 5.70 g | 20% | CNF |
| 1314 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.70 g | 20% | CNF |
| 1315 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 5.70 g | 20% | CNF |
| 1316 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 5.60 g | 20% | USDA_SR |
| 1317 | Avocados, raw, Florida | Fruits and Fruit Juices | 5.60 g | 20% | USDA_SR |
| 1318 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 5.60 g | 20% | USDA_SR |
| 1319 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% | USDA_SR |
| 1320 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.60 g | 20% | CNF |
| 1321 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 5.60 g | 20% | CNF |
| 1322 | Candies, M&M's Almond Chocolate Candies | Sweets | 5.60 g | 20% | CNF |
| 1323 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.60 g | 20% | CNF |
| 1324 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 5.60 g | 20% | CNF |
| 1325 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 5.60 g | 20% | CNF |
| 1326 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 5.60 g | 20% | CNF |
| 1327 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 5.60 g | 20% | CNF |
| 1328 | Avocado, raw, florida | Fruits and fruit juices | 5.60 g | 20% | CNF |
| 1329 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1330 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1331 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1332 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1333 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1334 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.50 g | 20% | USDA_SR |
| 1335 | Beans, baked, home prepared | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1336 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% | USDA_SR |
| 1337 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1338 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1339 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1340 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1341 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1342 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1343 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1344 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1345 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1346 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1347 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1348 | Candies, sweet chocolate | Sweets | 5.50 g | 20% | USDA_SR |
| 1349 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% | USDA_SR |
| 1350 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.50 g | 20% | CNF |
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