Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5628 foods.

# Food Category Per 100 g % DV Source
1351 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 5.50 g 20% USDA_SR
1352 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.50 g 20% USDA_SR
1353 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20% USDA_SR
1354 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.50 g 20% USDA_SR
1355 Seeds, sesame butter, paste Nut and Seed Products 5.50 g 20% USDA_SR
1356 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.50 g 20% USDA_SR
1357 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 5.50 g 20% USDA_SR
1358 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.50 g 20% USDA_SR
1359 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 5.50 g 20% USDA_SR
1360 Bread, cracked-wheat Baked Products 5.50 g 20% USDA_SR
1361 Beans, baked, home prepared Legumes and Legume Products 5.50 g 20% USDA_SR
1362 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.50 g 20% USDA_SR
1363 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 5.50 g 20% USDA_SR
1364 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20% USDA_SR
1365 Hummus, commercial Legumes and Legume Products 5.50 g 20% USDA_SR
1366 Soy protein concentrate, produced by acid wash Legumes and Legume Products 5.50 g 20% USDA_SR
1367 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20% USDA_SR
1368 Flour, potato Vegetables and Vegetable Products 5.40 g 19% USDA_FF
1369 Guava, common, raw Fruits and fruit juices 5.40 g 19% CNF
1370 Guava, strawberry, raw Fruits and fruit juices 5.40 g 19% CNF
1371 Sapote, mamey, raw Fruits and fruit juices 5.40 g 19% CNF
1372 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 5.40 g 19% CNF
1373 Soybean, fermented products, miso Legumes and Legume Products 5.40 g 19% CNF
1374 Soybean, fermented products, natto Legumes and Legume Products 5.40 g 19% CNF
1375 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 5.40 g 19% CNF
1376 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% CNF
1377 Snacks, tortilla chips, plain Snacks 5.40 g 19% CNF
1378 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19% CNF
1379 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19% CNF
1380 Roll, pumpernickel Baked Products 5.40 g 19% CNF
1381 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19% CNF
1382 Granola bar, chewy, low fat Baked Products 5.40 g 19% CNF
1383 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% USDA_SR
1384 Snacks, tortilla chips, plain, white corn, salted Snacks 5.40 g 19% USDA_SR
1385 Sapote, mamey, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1386 Chocolate-flavored hazelnut spread Sweets 5.40 g 19% USDA_SR
1387 Rolls, pumpernickel Baked Products 5.40 g 19% USDA_SR
1388 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1389 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1390 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1391 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1392 Miso Legumes and Legume Products 5.40 g 19% USDA_SR
1393 Natto Legumes and Legume Products 5.40 g 19% USDA_SR
1394 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1395 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1396 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19% USDA_SR
1397 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19% USDA_SR
1398 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19% USDA_SR
1399 Hummus, commercial Legumes and Legume Products 5.40 g 19% USDA_FF
1400 Parsnips, raw Vegetables and Vegetable Products 5.35 g 19% USDA_FF

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