People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1351–1400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1352 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1353 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1354 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1355 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1356 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1357 | Candies, bars, sweet chocolate | Sweets | 5.50 g | 20% | CNF |
| 1358 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1359 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1360 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1361 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1362 | Beans, baked, homemade | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1363 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1364 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1365 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1366 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1367 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1368 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.50 g | 20% | CNF |
| 1369 | Flour, potato | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_FF |
| 1370 | Hummus, commercial | Legumes and Legume Products | 5.40 g | 19% | USDA_FF |
| 1371 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1372 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1373 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.40 g | 19% | USDA_SR |
| 1374 | Guavas, strawberry, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1375 | Guavas, common, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1376 | Natto | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1377 | Miso | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1378 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1379 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1380 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1381 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_SR |
| 1382 | Rolls, pumpernickel | Baked Products | 5.40 g | 19% | USDA_SR |
| 1383 | Chocolate-flavored hazelnut spread | Sweets | 5.40 g | 19% | USDA_SR |
| 1384 | Sapote, mamey, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1385 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 5.40 g | 19% | USDA_SR |
| 1386 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% | USDA_SR |
| 1387 | Granola bar, chewy, low fat | Baked Products | 5.40 g | 19% | CNF |
| 1388 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.40 g | 19% | CNF |
| 1389 | Roll, pumpernickel | Baked Products | 5.40 g | 19% | CNF |
| 1390 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 5.40 g | 19% | CNF |
| 1391 | Candies, bars, Alpine White bar with almonds | Sweets | 5.40 g | 19% | CNF |
| 1392 | Snacks, tortilla chips, plain | Snacks | 5.40 g | 19% | CNF |
| 1393 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% | CNF |
| 1394 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1395 | Soybean, fermented products, natto | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1396 | Soybean, fermented products, miso | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1397 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.40 g | 19% | CNF |
| 1398 | Sapote, mamey, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1399 | Guava, strawberry, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1400 | Guava, common, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
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