Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1401–1450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Parsnips, raw | Vegetables and Vegetable Products | 5.35 g | 19% | USDA_FF |
| 1402 | Blackberry, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1403 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1404 | Loganberry, frozen | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1405 | Sapodilla, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1406 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1407 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1408 | Beans, pink, boiled | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1409 | Beans, pink, boiled, salted | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1410 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1411 | Bread, rice bran, gluten free, toasted | Baked Products | 5.30 g | 19% | CNF |
| 1412 | Snacks, tortilla chips, taco | Snacks | 5.30 g | 19% | CNF |
| 1413 | Abiyuch, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1414 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.30 g | 19% | CNF |
| 1415 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.30 g | 19% | CNF |
| 1416 | Snacks, tortilla chips, unsalted | Snacks | 5.30 g | 19% | CNF |
| 1417 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1418 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 5.30 g | 19% | CNF |
| 1419 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1420 | Snacks, granola bars, hard, plain | Snacks | 5.30 g | 19% | USDA_SR |
| 1421 | Sapodilla, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1422 | Abiyuch, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1423 | Snacks, tortilla chips, taco-flavor | Snacks | 5.30 g | 19% | USDA_SR |
| 1424 | Snacks, tortilla chips, unsalted, white corn | Snacks | 5.30 g | 19% | USDA_SR |
| 1425 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% | USDA_SR |
| 1426 | Tortilla chips, low fat, baked without fat | Snacks | 5.30 g | 19% | USDA_SR |
| 1427 | Loganberries, frozen | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1428 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 5.30 g | 19% | USDA_SR |
| 1429 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% | USDA_SR |
| 1430 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.30 g | 19% | USDA_SR |
| 1431 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 19% | USDA_SR |
| 1432 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.30 g | 19% | USDA_SR |
| 1433 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 5.30 g | 19% | USDA_SR |
| 1434 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1435 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1436 | Bread, wheat, sprouted | Baked Products | 5.30 g | 19% | USDA_SR |
| 1437 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1438 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1439 | Bread, rice bran, toasted | Baked Products | 5.30 g | 19% | USDA_SR |
| 1440 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1441 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.30 g | 19% | USDA_SR |
| 1442 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_FF |
| 1443 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 5.21 g | 19% | USDA_FF |
| 1444 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1445 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1446 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1447 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1448 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.20 g | 19% | CNF |
| 1449 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 5.20 g | 19% | CNF |
| 1450 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | CNF |
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