Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5628 foods.

# Food Category Per 100 g % DV Source
1401 Blackberry, raw Fruits and fruit juices 5.30 g 19% CNF
1402 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19% CNF
1403 Loganberry, frozen Fruits and fruit juices 5.30 g 19% CNF
1404 Sapodilla, raw Fruits and fruit juices 5.30 g 19% CNF
1405 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19% CNF
1406 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19% CNF
1407 Beans, pink, boiled Legumes and Legume Products 5.30 g 19% CNF
1408 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1409 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1410 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19% CNF
1411 Snacks, tortilla chips, taco Snacks 5.30 g 19% CNF
1412 Abiyuch, raw Fruits and fruit juices 5.30 g 19% CNF
1413 Snacks, tortilla chips, low fat, baked without fat Snacks 5.30 g 19% CNF
1414 Snacks, tortilla chips, unsalted, low fat Snacks 5.30 g 19% CNF
1415 Snacks, tortilla chips, unsalted Snacks 5.30 g 19% CNF
1416 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19% CNF
1417 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.30 g 19% CNF
1418 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.30 g 19% CNF
1419 Snacks, granola bars, hard, plain Snacks 5.30 g 19% USDA_SR
1420 Sapodilla, raw Fruits and Fruit Juices 5.30 g 19% USDA_SR
1421 Abiyuch, raw Fruits and Fruit Juices 5.30 g 19% USDA_SR
1422 Snacks, tortilla chips, taco-flavor Snacks 5.30 g 19% USDA_SR
1423 Snacks, tortilla chips, unsalted, white corn Snacks 5.30 g 19% USDA_SR
1424 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19% USDA_SR
1425 Tortilla chips, low fat, baked without fat Snacks 5.30 g 19% USDA_SR
1426 Loganberries, frozen Fruits and Fruit Juices 5.30 g 19% USDA_SR
1427 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19% USDA_SR
1428 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19% USDA_SR
1429 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.30 g 19% USDA_SR
1430 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 19% USDA_SR
1431 Snacks, tortilla chips, low fat, unsalted Snacks 5.30 g 19% USDA_SR
1432 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 5.30 g 19% USDA_SR
1433 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 5.30 g 19% USDA_SR
1434 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.30 g 19% USDA_SR
1435 Bread, wheat, sprouted Baked Products 5.30 g 19% USDA_SR
1436 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.30 g 19% USDA_SR
1437 Blackberries, raw Fruits and Fruit Juices 5.30 g 19% USDA_SR
1438 Bread, rice bran, toasted Baked Products 5.30 g 19% USDA_SR
1439 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.30 g 19% USDA_SR
1440 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.30 g 19% USDA_SR
1441 Blackberries, raw Fruits and Fruit Juices 5.30 g 19% USDA_FF
1442 Nuts, walnuts, English, halves, raw Nut and Seed Products 5.21 g 19% USDA_FF
1443 Seeds, breadfruit seeds, raw Nuts and Seeds 5.20 g 19% CNF
1444 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 5.20 g 19% CNF
1445 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 5.20 g 19% CNF
1446 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 5.20 g 19% CNF
1447 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.20 g 19% CNF
1448 Snacks, corn-based, extruded, chips, barbecue Snacks 5.20 g 19% CNF
1449 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19% CNF
1450 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19% CNF

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