People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1451–1500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1452 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1453 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% | USDA_SR |
| 1454 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | USDA_SR |
| 1455 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 5.20 g | 19% | USDA_SR |
| 1456 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% | CNF |
| 1457 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% | CNF |
| 1458 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | CNF |
| 1459 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 5.20 g | 19% | CNF |
| 1460 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.20 g | 19% | CNF |
| 1461 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1462 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1463 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1464 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1465 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.10 g | 18% | USDA_SR |
| 1466 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1467 | Croutons, plain | Baked Products | 5.10 g | 18% | USDA_SR |
| 1468 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 5.10 g | 18% | USDA_SR |
| 1469 | Cookies, coconut macaroon | Baked Products | 5.10 g | 18% | USDA_SR |
| 1470 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1471 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 5.10 g | 18% | USDA_SR |
| 1472 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1473 | Desserts, rennin, chocolate, dry mix | Sweets | 5.10 g | 18% | USDA_SR |
| 1474 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.10 g | 18% | USDA_SR |
| 1475 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 5.10 g | 18% | USDA_SR |
| 1476 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 5.10 g | 18% | USDA_SR |
| 1477 | Tamarinds, raw | Fruits and Fruit Juices | 5.10 g | 18% | USDA_SR |
| 1478 | Seeds, hemp seeds, hulled | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1479 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1480 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 5.10 g | 18% | CNF |
| 1481 | Snacks, tortilla chips, nacho | Snacks | 5.10 g | 18% | CNF |
| 1482 | Croutons, plain | Baked Products | 5.10 g | 18% | CNF |
| 1483 | Cookie, coconut macaroon | Baked Products | 5.10 g | 18% | CNF |
| 1484 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.10 g | 18% | CNF |
| 1485 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 5.10 g | 18% | CNF |
| 1486 | Peas, green, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1487 | Taro, cooked | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1488 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.10 g | 18% | CNF |
| 1489 | Tamarind, raw | Fruits and fruit juices | 5.10 g | 18% | CNF |
| 1490 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 5.10 g | 18% | CNF |
| 1491 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 5.10 g | 18% | CNF |
| 1492 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 5.08 g | 18% | USDA_FF |
| 1493 | Beverages, tea, instant, lemon, unsweetened | Beverages | 5.00 g | 18% | USDA_SR |
| 1494 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1495 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1496 | Croutons, seasoned | Baked Products | 5.00 g | 18% | USDA_SR |
| 1497 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 5.00 g | 18% | USDA_SR |
| 1498 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 5.00 g | 18% | USDA_SR |
| 1499 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.00 g | 18% | USDA_SR |
| 1500 | Couscous, dry | Cereal Grains and Pasta | 5.00 g | 18% | USDA_SR |
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