Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5628 foods.

# Food Category Per 100 g % DV Source
1451 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 5.20 g 19% CNF
1452 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 5.20 g 19% USDA_SR
1453 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19% USDA_SR
1454 Edamame, frozen, prepared Vegetables and Vegetable Products 5.20 g 19% USDA_SR
1455 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 5.20 g 19% USDA_SR
1456 Seeds, breadfruit seeds, raw Nut and Seed Products 5.20 g 19% USDA_SR
1457 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.20 g 19% USDA_SR
1458 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 5.20 g 19% USDA_SR
1459 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.20 g 19% USDA_SR
1460 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19% USDA_SR
1461 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.20 g 19% USDA_SR
1462 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.20 g 19% USDA_SR
1463 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 5.20 g 19% USDA_SR
1464 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 5.10 g 18% CNF
1465 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18% CNF
1466 Tamarind, raw Fruits and fruit juices 5.10 g 18% CNF
1467 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1468 Taro, cooked Vegetables and Vegetable Products 5.10 g 18% CNF
1469 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1470 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18% CNF
1471 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18% CNF
1472 Cookie, coconut macaroon Baked Products 5.10 g 18% CNF
1473 Croutons, plain Baked Products 5.10 g 18% CNF
1474 Snacks, tortilla chips, nacho Snacks 5.10 g 18% CNF
1475 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18% CNF
1476 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% CNF
1477 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18% CNF
1478 Tamarinds, raw Fruits and Fruit Juices 5.10 g 18% USDA_SR
1479 Schar, Gluten-Free, Classic White Rolls Baked Products 5.10 g 18% USDA_SR
1480 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 5.10 g 18% USDA_SR
1481 Taro, cooked, without salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1482 Desserts, rennin, chocolate, dry mix Sweets 5.10 g 18% USDA_SR
1483 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1484 Nuts, chestnuts, european, roasted Nut and Seed Products 5.10 g 18% USDA_SR
1485 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1486 Cookies, coconut macaroon Baked Products 5.10 g 18% USDA_SR
1487 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 5.10 g 18% USDA_SR
1488 Croutons, plain Baked Products 5.10 g 18% USDA_SR
1489 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.10 g 18% USDA_SR
1490 Beans, navy, mature seeds, canned Legumes and Legume Products 5.10 g 18% USDA_SR
1491 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 5.08 g 18% USDA_FF
1492 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18% CNF
1493 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% CNF
1494 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18% CNF
1495 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% CNF
1496 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% CNF
1497 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18% CNF
1498 Croutons, seasoned Baked Products 5.00 g 18% CNF
1499 English muffin, wheat, toasted Baked Products 5.00 g 18% CNF
1500 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% CNF

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