Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5628 foods.

# Food Category Per 100 g % DV Source
1501 Candies, bars, Almond Joy Sweets 5.00 g 18% CNF
1502 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18% CNF
1503 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18% CNF
1504 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18% CNF
1505 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18% USDA_SR
1506 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% USDA_SR
1507 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1508 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1509 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1510 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1511 Couscous, dry Cereal Grains and Pasta 5.00 g 18% USDA_SR
1512 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18% USDA_SR
1513 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18% USDA_SR
1514 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18% USDA_SR
1515 Croutons, seasoned Baked Products 5.00 g 18% USDA_SR
1516 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18% USDA_SR
1517 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18% USDA_SR
1518 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18% USDA_SR
1519 Breadfruit, raw Fruits and fruit juices 4.90 g 18% CNF
1520 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1521 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1522 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1523 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18% CNF
1524 Bread, rice bran, gluten free Baked Products 4.90 g 18% CNF
1525 Roll, dinner, rye Baked Products 4.90 g 18% CNF
1526 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18% CNF
1527 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18% CNF
1528 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18% CNF
1529 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% CNF
1530 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18% CNF
1531 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18% CNF
1532 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18% CNF
1533 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18% CNF
1534 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18% CNF
1535 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18% CNF
1536 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18% CNF
1537 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18% USDA_SR
1538 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18% USDA_SR
1539 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18% USDA_SR
1540 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1541 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1542 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1543 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1544 Yambean (jicama), raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1545 Parsnips, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1546 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1547 Breadfruit, raw Fruits and Fruit Juices 4.90 g 18% USDA_SR
1548 Dip, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1549 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1550 Bread, chapati or roti, plain, commercially prepared Baked Products 4.90 g 18% USDA_SR

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