People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1501–1550 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1502 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1503 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1504 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 18% | USDA_SR |
| 1505 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% | USDA_SR |
| 1506 | Candies, ALMOND JOY Candy Bar | Sweets | 5.00 g | 18% | USDA_SR |
| 1507 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 5.00 g | 18% | CNF |
| 1508 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 5.00 g | 18% | CNF |
| 1509 | Grains, couscous, dry | Cereals, Grains and Pasta | 5.00 g | 18% | CNF |
| 1510 | Candies, bars, Almond Joy | Sweets | 5.00 g | 18% | CNF |
| 1511 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% | CNF |
| 1512 | English muffin, wheat, toasted | Baked Products | 5.00 g | 18% | CNF |
| 1513 | Croutons, seasoned | Baked Products | 5.00 g | 18% | CNF |
| 1514 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 5.00 g | 18% | CNF |
| 1515 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1516 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1517 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1518 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1519 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 5.00 g | 18% | CNF |
| 1520 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1521 | Rolls, dinner, rye | Baked Products | 4.90 g | 18% | USDA_SR |
| 1522 | Bread, rice bran | Baked Products | 4.90 g | 18% | USDA_SR |
| 1523 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1524 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% | USDA_SR |
| 1525 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 4.90 g | 18% | USDA_SR |
| 1526 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1527 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | USDA_SR |
| 1528 | Bread, oat bran, toasted | Baked Products | 4.90 g | 18% | USDA_SR |
| 1529 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.90 g | 18% | USDA_SR |
| 1530 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 4.90 g | 18% | USDA_SR |
| 1531 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1532 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1533 | Breadfruit, raw | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1534 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1535 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1536 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1537 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1538 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1539 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1540 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1541 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1542 | Restaurant, Latino, black bean soup | Restaurant Foods | 4.90 g | 18% | USDA_SR |
| 1543 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 4.90 g | 18% | USDA_SR |
| 1544 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.90 g | 18% | CNF |
| 1545 | Indian, bread, chapati or roti, plain | Baked Products | 4.90 g | 18% | CNF |
| 1546 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1547 | Bread, 60% whole wheat, commercial | Baked Products | 4.90 g | 18% | CNF |
| 1548 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 4.90 g | 18% | CNF |
| 1549 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 4.90 g | 18% | CNF |
| 1550 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 4.90 g | 18% | CNF |
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