People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1551–1600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1552 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1553 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 18% | CNF |
| 1554 | Bread crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | CNF |
| 1555 | Roll, dinner, rye | Baked Products | 4.90 g | 18% | CNF |
| 1556 | Bread, rice bran, gluten free | Baked Products | 4.90 g | 18% | CNF |
| 1557 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1558 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1559 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1560 | Beans, lima, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1561 | Breadfruit, raw | Fruits and fruit juices | 4.90 g | 18% | CNF |
| 1562 | Flour, cassava | Vegetables and Vegetable Products | 4.83 g | 17% | USDA_FF |
| 1563 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.80 g | 17% | USDA_FF |
| 1564 | Beans, white, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% | USDA_SR |
| 1565 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.80 g | 17% | USDA_SR |
| 1566 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 4.80 g | 17% | USDA_SR |
| 1567 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% | USDA_SR |
| 1568 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% | USDA_SR |
| 1569 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 4.80 g | 17% | USDA_SR |
| 1570 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.80 g | 17% | USDA_SR |
| 1571 | Snacks, potato chips, plain, unsalted | Snacks | 4.80 g | 17% | USDA_SR |
| 1572 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 4.80 g | 17% | USDA_SR |
| 1573 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 4.80 g | 17% | USDA_SR |
| 1574 | Nuts, almond paste | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1575 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1576 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1577 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1578 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | USDA_SR |
| 1579 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 4.80 g | 17% | USDA_SR |
| 1580 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 4.80 g | 17% | USDA_SR |
| 1581 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1582 | Snacks, granola bars, hard, almond | Snacks | 4.80 g | 17% | USDA_SR |
| 1583 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% | CNF |
| 1584 | Indian, bread, naan, whole-wheat | Baked Products | 4.80 g | 17% | CNF |
| 1585 | Granola bar, chewy, chocolate chip | Baked Products | 4.80 g | 17% | CNF |
| 1586 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | CNF |
| 1587 | Cracker, wheat, low fat | Baked Products | 4.80 g | 17% | CNF |
| 1588 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.80 g | 17% | CNF |
| 1589 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | CNF |
| 1590 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.80 g | 17% | CNF |
| 1591 | Pasta, corn, cooked | Cereals, Grains and Pasta | 4.80 g | 17% | CNF |
| 1592 | Snacks, tortilla chips, nacho, light | Snacks | 4.80 g | 17% | CNF |
| 1593 | Bread, white with raisins, commercial, toasted | Baked Products | 4.80 g | 17% | CNF |
| 1594 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1595 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1596 | Beverage mix, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1597 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1598 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1599 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.80 g | 17% | CNF |
| 1600 | Brussels sprouts, raw | Vegetables and Vegetable Products | 4.79 g | 17% | USDA_FF |
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