Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5628 foods.

# Food Category Per 100 g % DV Source
1551 Crackers, standard snack-type, with whole wheat Baked Products 4.90 g 18% USDA_SR
1552 Bread, oat bran, toasted Baked Products 4.90 g 18% USDA_SR
1553 Bread, crumbs, dry, grated, seasoned Baked Products 4.90 g 18% USDA_SR
1554 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 4.90 g 18% USDA_SR
1555 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 4.90 g 18% USDA_SR
1556 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 4.90 g 18% USDA_SR
1557 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 4.90 g 18% USDA_SR
1558 Bread, rice bran Baked Products 4.90 g 18% USDA_SR
1559 Rolls, dinner, rye Baked Products 4.90 g 18% USDA_SR
1560 Beans, great northern, mature seeds, canned Legumes and Legume Products 4.90 g 18% USDA_SR
1561 Flour, cassava Vegetables and Vegetable Products 4.83 g 17% USDA_FF
1562 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17% CNF
1563 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17% CNF
1564 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17% CNF
1565 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17% CNF
1566 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17% CNF
1567 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17% CNF
1568 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17% CNF
1569 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17% CNF
1570 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17% CNF
1571 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17% CNF
1572 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% CNF
1573 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17% CNF
1574 Cracker, wheat, low fat Baked Products 4.80 g 17% CNF
1575 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% CNF
1576 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17% CNF
1577 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17% CNF
1578 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17% CNF
1579 Snacks, granola bars, hard, almond Snacks 4.80 g 17% USDA_SR
1580 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1581 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 4.80 g 17% USDA_SR
1582 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 4.80 g 17% USDA_SR
1583 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% USDA_SR
1584 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1585 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1586 Seeds, breadfruit seeds, boiled Nut and Seed Products 4.80 g 17% USDA_SR
1587 Nuts, almond paste Nut and Seed Products 4.80 g 17% USDA_SR
1588 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 4.80 g 17% USDA_SR
1589 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17% USDA_SR
1590 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17% USDA_SR
1591 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17% USDA_SR
1592 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17% USDA_SR
1593 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17% USDA_SR
1594 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1595 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17% USDA_SR
1596 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17% USDA_SR
1597 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1598 Peanut butter, smooth style, with salt Legumes and Legume Products 4.80 g 17% USDA_FF
1599 Brussels sprouts, raw Vegetables and Vegetable Products 4.79 g 17% USDA_FF
1600 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17% USDA_FF

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