Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5628 foods.

# Food Category Per 100 g % DV Source
1601 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17% CNF
1602 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17% CNF
1603 Bread, Boston brown, canned Baked Products 4.70 g 17% CNF
1604 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% CNF
1605 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17% CNF
1606 Snacks, vegetable chips Snacks 4.70 g 17% CNF
1607 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17% USDA_SR
1608 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17% USDA_SR
1609 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17% USDA_SR
1610 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17% USDA_SR
1611 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17% USDA_SR
1612 Bread, raisin, enriched, toasted Baked Products 4.70 g 17% USDA_SR
1613 Bread, wheat, toasted Baked Products 4.70 g 17% USDA_SR
1614 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17% USDA_SR
1615 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17% USDA_SR
1616 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17% USDA_SR
1617 Bagels, whole grain white Baked Products 4.70 g 17% USDA_SR
1618 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% USDA_SR
1619 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17% USDA_SR
1620 Bread, boston brown, canned Baked Products 4.70 g 17% USDA_SR
1621 Cranberry, raw Fruits and fruit juices 4.60 g 16% CNF
1622 Lychee, dried Fruits and fruit juices 4.60 g 16% CNF
1623 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16% CNF
1624 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16% CNF
1625 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16% CNF
1626 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16% CNF
1627 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16% CNF
1628 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16% CNF
1629 Bread, rye, toasted Baked Products 4.60 g 16% CNF
1630 Cookie, fig bar Baked Products 4.60 g 16% CNF
1631 English muffin, wheat Baked Products 4.60 g 16% CNF
1632 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16% CNF
1633 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16% CNF
1634 Meatless, meatballs Legumes and Legume Products 4.60 g 16% CNF
1635 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16% CNF
1636 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% CNF
1637 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16% CNF
1638 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16% USDA_SR
1639 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1640 Rice flour, brown Cereal Grains and Pasta 4.60 g 16% USDA_SR
1641 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16% USDA_SR
1642 Meatballs, meatless Legumes and Legume Products 4.60 g 16% USDA_SR
1643 Litchis, dried Fruits and Fruit Juices 4.60 g 16% USDA_SR
1644 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1645 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16% USDA_SR
1646 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1647 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16% USDA_SR
1648 Cookies, fig bars Baked Products 4.60 g 16% USDA_SR
1649 Muffins, English, wheat Baked Products 4.60 g 16% USDA_SR
1650 Muffins, oat bran Baked Products 4.60 g 16% USDA_SR

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