People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1601–1650 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 4.70 g | 17% | USDA_FF |
| 1602 | Bread, boston brown, canned | Baked Products | 4.70 g | 17% | USDA_SR |
| 1603 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.70 g | 17% | USDA_SR |
| 1604 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1605 | Bagels, whole grain white | Baked Products | 4.70 g | 17% | USDA_SR |
| 1606 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 4.70 g | 17% | USDA_SR |
| 1607 | Tortilla chips, yellow, plain, salted | Snacks | 4.70 g | 17% | USDA_SR |
| 1608 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.70 g | 17% | USDA_SR |
| 1609 | Bread, wheat, toasted | Baked Products | 4.70 g | 17% | USDA_SR |
| 1610 | Bread, raisin, enriched, toasted | Baked Products | 4.70 g | 17% | USDA_SR |
| 1611 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1612 | Refried beans, canned, fat-free | Legumes and Legume Products | 4.70 g | 17% | USDA_SR |
| 1613 | Nuts, butternuts, dried | Nut and Seed Products | 4.70 g | 17% | USDA_SR |
| 1614 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 4.70 g | 17% | USDA_SR |
| 1615 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.70 g | 17% | USDA_SR |
| 1616 | Snacks, vegetable chips | Snacks | 4.70 g | 17% | CNF |
| 1617 | Snacks, tortilla chips, plain, yellow corn | Snacks | 4.70 g | 17% | CNF |
| 1618 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% | CNF |
| 1619 | Bread, Boston brown, canned | Baked Products | 4.70 g | 17% | CNF |
| 1620 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 4.70 g | 17% | CNF |
| 1621 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 4.70 g | 17% | CNF |
| 1622 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1623 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1624 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.60 g | 16% | USDA_SR |
| 1625 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.60 g | 16% | USDA_SR |
| 1626 | Muffins, oat bran | Baked Products | 4.60 g | 16% | USDA_SR |
| 1627 | Muffins, English, wheat | Baked Products | 4.60 g | 16% | USDA_SR |
| 1628 | Cookies, fig bars | Baked Products | 4.60 g | 16% | USDA_SR |
| 1629 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.60 g | 16% | USDA_SR |
| 1630 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 16% | USDA_SR |
| 1631 | Vegetarian meatloaf or patties | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1632 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 g | 16% | USDA_SR |
| 1633 | Litchis, dried | Fruits and Fruit Juices | 4.60 g | 16% | USDA_SR |
| 1634 | Meatballs, meatless | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1635 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 4.60 g | 16% | USDA_SR |
| 1636 | Rice flour, brown | Cereal Grains and Pasta | 4.60 g | 16% | USDA_SR |
| 1637 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 g | 16% | USDA_SR |
| 1638 | Snacks, granola bars, soft, uncoated, plain | Snacks | 4.60 g | 16% | USDA_SR |
| 1639 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1640 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 g | 16% | CNF |
| 1641 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1642 | Meatless, meatballs | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1643 | Grains, rice flour, brown | Cereals, Grains and Pasta | 4.60 g | 16% | CNF |
| 1644 | Muffin, oat bran (wheat free-product) | Baked Products | 4.60 g | 16% | CNF |
| 1645 | English muffin, wheat | Baked Products | 4.60 g | 16% | CNF |
| 1646 | Cookie, fig bar | Baked Products | 4.60 g | 16% | CNF |
| 1647 | Bread, rye, toasted | Baked Products | 4.60 g | 16% | CNF |
| 1648 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1649 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.60 g | 16% | CNF |
| 1650 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 16% | CNF |
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