Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 1601–1650 of 5,628 foods

# Food Category Per 100 g % DV Source
1601 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17% USDA_FF
1602 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 4.70 g 17% CNF
1603 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.70 g 17% CNF
1604 Bread, Boston brown, canned Baked Products 4.70 g 17% CNF
1605 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% CNF
1606 Snacks, tortilla chips, plain, yellow corn Snacks 4.70 g 17% CNF
1607 Snacks, vegetable chips Snacks 4.70 g 17% CNF
1608 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17% USDA_SR
1609 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17% USDA_SR
1610 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17% USDA_SR
1611 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17% USDA_SR
1612 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17% USDA_SR
1613 Bread, raisin, enriched, toasted Baked Products 4.70 g 17% USDA_SR
1614 Bread, wheat, toasted Baked Products 4.70 g 17% USDA_SR
1615 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17% USDA_SR
1616 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17% USDA_SR
1617 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17% USDA_SR
1618 Bagels, whole grain white Baked Products 4.70 g 17% USDA_SR
1619 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17% USDA_SR
1620 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17% USDA_SR
1621 Bread, boston brown, canned Baked Products 4.70 g 17% USDA_SR
1622 Cranberry, raw Fruits and fruit juices 4.60 g 16% CNF
1623 Lychee, dried Fruits and fruit juices 4.60 g 16% CNF
1624 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.60 g 16% CNF
1625 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 4.60 g 16% CNF
1626 Artichoke (Globe, French), raw Vegetables and Vegetable Products 4.60 g 16% CNF
1627 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 16% CNF
1628 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.60 g 16% CNF
1629 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.60 g 16% CNF
1630 Bread, rye, toasted Baked Products 4.60 g 16% CNF
1631 Cookie, fig bar Baked Products 4.60 g 16% CNF
1632 English muffin, wheat Baked Products 4.60 g 16% CNF
1633 Muffin, oat bran (wheat free-product) Baked Products 4.60 g 16% CNF
1634 Grains, rice flour, brown Cereals, Grains and Pasta 4.60 g 16% CNF
1635 Meatless, meatballs Legumes and Legume Products 4.60 g 16% CNF
1636 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 4.60 g 16% CNF
1637 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% CNF
1638 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 16% CNF
1639 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16% USDA_SR
1640 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1641 Rice flour, brown Cereal Grains and Pasta 4.60 g 16% USDA_SR
1642 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16% USDA_SR
1643 Meatballs, meatless Legumes and Legume Products 4.60 g 16% USDA_SR
1644 Litchis, dried Fruits and Fruit Juices 4.60 g 16% USDA_SR
1645 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16% USDA_SR
1646 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16% USDA_SR
1647 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16% USDA_SR
1648 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16% USDA_SR
1649 Cookies, fig bars Baked Products 4.60 g 16% USDA_SR
1650 Muffins, English, wheat Baked Products 4.60 g 16% USDA_SR

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