Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5628 foods.

# Food Category Per 100 g % DV Source
1651 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16% USDA_SR
1652 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16% USDA_SR
1653 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16% USDA_SR
1654 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16% USDA_SR
1655 Orange, with peel, raw Fruits and fruit juices 4.50 g 16% CNF
1656 Peas, green, frozen, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1657 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 4.50 g 16% CNF
1658 Succotash, boiled, drained Vegetables and Vegetable Products 4.50 g 16% CNF
1659 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.50 g 16% CNF
1660 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 4.50 g 16% CNF
1661 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 4.50 g 16% CNF
1662 Cracker, wheat, low sodium Baked Products 4.50 g 16% CNF
1663 Bread crumbs, dry, grated, plain Baked Products 4.50 g 16% CNF
1664 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.50 g 16% CNF
1665 Candies, halavah (halvah), plain Sweets 4.50 g 16% CNF
1666 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 4.50 g 16% CNF
1667 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% CNF
1668 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1669 Candies, halavah, plain Sweets 4.50 g 16% USDA_SR
1670 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16% USDA_SR
1671 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1672 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16% USDA_SR
1673 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16% USDA_SR
1674 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16% USDA_SR
1675 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16% USDA_SR
1676 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1677 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1678 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16% USDA_SR
1679 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16% USDA_SR
1680 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16% USDA_SR
1681 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16% USDA_SR
1682 Bread, oat bran Baked Products 4.50 g 16% USDA_SR
1683 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16% USDA_SR
1684 Crackers, wheat, low salt Baked Products 4.50 g 16% USDA_SR
1685 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1686 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1687 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1688 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16% USDA_FF
1689 Soup, onion, dehydrated Soups, Sauces and Gravies 4.40 g 16% CNF
1690 Raspberry, frozen, sweetened Fruits and fruit juices 4.40 g 16% CNF
1691 Sugar-apple, raw Fruits and fruit juices 4.40 g 16% CNF
1692 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 4.40 g 16% CNF
1693 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 4.40 g 16% CNF
1694 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% CNF
1695 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.40 g 16% CNF
1696 Bread, white with raisins, commercial Baked Products 4.40 g 16% CNF
1697 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 4.40 g 16% CNF
1698 Fast foods, mexican, burrito with beans Fast Foods 4.40 g 16% CNF
1699 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% CNF
1700 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% CNF

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