Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1651–1700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Muffins, oat bran | Baked Products | 4.60 g | 16% | USDA_SR |
| 1652 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.60 g | 16% | USDA_SR |
| 1653 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.60 g | 16% | USDA_SR |
| 1654 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1655 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 16% | USDA_SR |
| 1656 | Orange, with peel, raw | Fruits and fruit juices | 4.50 g | 16% | CNF |
| 1657 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1658 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1659 | Succotash, boiled, drained | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1660 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1661 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1662 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1663 | Cracker, wheat, low sodium | Baked Products | 4.50 g | 16% | CNF |
| 1664 | Bread crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | CNF |
| 1665 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.50 g | 16% | CNF |
| 1666 | Candies, halavah (halvah), plain | Sweets | 4.50 g | 16% | CNF |
| 1667 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1668 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1669 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1670 | Candies, halavah, plain | Sweets | 4.50 g | 16% | USDA_SR |
| 1671 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1672 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1673 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1674 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.50 g | 16% | USDA_SR |
| 1675 | Puddings, chocolate, dry mix, regular | Sweets | 4.50 g | 16% | USDA_SR |
| 1676 | Oranges, raw, with peel | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1677 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1678 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1679 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1680 | Bulgur, cooked | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1681 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1682 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1683 | Bread, oat bran | Baked Products | 4.50 g | 16% | USDA_SR |
| 1684 | Bread, crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | USDA_SR |
| 1685 | Crackers, wheat, low salt | Baked Products | 4.50 g | 16% | USDA_SR |
| 1686 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1687 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1688 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1689 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1690 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.40 g | 16% | CNF |
| 1691 | Raspberry, frozen, sweetened | Fruits and fruit juices | 4.40 g | 16% | CNF |
| 1692 | Sugar-apple, raw | Fruits and fruit juices | 4.40 g | 16% | CNF |
| 1693 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 4.40 g | 16% | CNF |
| 1694 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.40 g | 16% | CNF |
| 1695 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% | CNF |
| 1696 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.40 g | 16% | CNF |
| 1697 | Bread, white with raisins, commercial | Baked Products | 4.40 g | 16% | CNF |
| 1698 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 4.40 g | 16% | CNF |
| 1699 | Fast foods, mexican, burrito with beans | Fast Foods | 4.40 g | 16% | CNF |
| 1700 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% | CNF |
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