People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 4.60 g | 16% | CNF |
| 1652 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 4.60 g | 16% | CNF |
| 1653 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1654 | Lychee, dried | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1655 | Cranberry, raw | Fruits and fruit juices | 4.60 g | 16% | CNF |
| 1656 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1657 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1658 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1659 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 4.50 g | 16% | USDA_FF |
| 1660 | Crackers, wheat, low salt | Baked Products | 4.50 g | 16% | USDA_SR |
| 1661 | Bread, crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | USDA_SR |
| 1662 | Bread, oat bran | Baked Products | 4.50 g | 16% | USDA_SR |
| 1663 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1664 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1665 | Bulgur, cooked | Cereal Grains and Pasta | 4.50 g | 16% | USDA_SR |
| 1666 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1667 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1668 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1669 | Oranges, raw, with peel | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1670 | Puddings, chocolate, dry mix, regular | Sweets | 4.50 g | 16% | USDA_SR |
| 1671 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.50 g | 16% | USDA_SR |
| 1672 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 4.50 g | 16% | USDA_SR |
| 1673 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1674 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.50 g | 16% | USDA_SR |
| 1675 | Candies, halavah, plain | Sweets | 4.50 g | 16% | USDA_SR |
| 1676 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | USDA_SR |
| 1677 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1678 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1679 | Candies, halavah (halvah), plain | Sweets | 4.50 g | 16% | CNF |
| 1680 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.50 g | 16% | CNF |
| 1681 | Bread crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% | CNF |
| 1682 | Cracker, wheat, low sodium | Baked Products | 4.50 g | 16% | CNF |
| 1683 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1684 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 4.50 g | 16% | CNF |
| 1685 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1686 | Succotash, boiled, drained | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1687 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1688 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 4.50 g | 16% | CNF |
| 1689 | Orange, with peel, raw | Fruits and fruit juices | 4.50 g | 16% | CNF |
| 1690 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1691 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 4.40 g | 16% | USDA_FF |
| 1692 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1693 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1694 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 4.40 g | 16% | USDA_SR |
| 1695 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1696 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.40 g | 16% | USDA_SR |
| 1697 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% | USDA_SR |
| 1698 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 4.40 g | 16% | USDA_SR |
| 1699 | Currants, zante, dried | Fruits and Fruit Juices | 4.40 g | 16% | USDA_SR |
| 1700 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.