Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5628 foods.

# Food Category Per 100 g % DV Source
1701 Blueberry, wild, frozen Fruits and fruit juices 4.40 g 16% CNF
1702 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.40 g 16% CNF
1703 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16% USDA_SR
1704 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16% USDA_SR
1705 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16% USDA_SR
1706 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16% USDA_SR
1707 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16% USDA_SR
1708 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1709 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1710 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1711 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16% USDA_SR
1712 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16% USDA_SR
1713 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16% USDA_SR
1714 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16% USDA_SR
1715 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16% USDA_SR
1716 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16% USDA_SR
1717 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16% USDA_SR
1718 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16% USDA_SR
1719 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16% USDA_SR
1720 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1721 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 4.40 g 16% USDA_FF
1722 Mushroom, lion's mane Vegetables and Vegetable Products 4.38 g 16% USDA_FF
1723 Gooseberry raw Fruits and fruit juices 4.30 g 15% CNF
1724 Currant, red and white, raw Fruits and fruit juices 4.30 g 15% CNF
1725 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1726 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.30 g 15% CNF
1727 Lentils, boiled Legumes and Legume Products 4.30 g 15% CNF
1728 Lentils, boiled, salted Legumes and Legume Products 4.30 g 15% CNF
1729 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 4.30 g 15% CNF
1730 Candies, caramel with nuts, chocolate covered Sweets 4.30 g 15% CNF
1731 Meatless, chicken, breaded, fried Legumes and Legume Products 4.30 g 15% CNF
1732 Candies, ALMOND JOY BITES Sweets 4.30 g 15% CNF
1733 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 4.30 g 15% CNF
1734 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.30 g 15% CNF
1735 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15% USDA_SR
1736 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15% USDA_SR
1737 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15% USDA_SR
1738 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1739 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1740 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15% USDA_SR
1741 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15% USDA_SR
1742 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15% USDA_SR
1743 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15% USDA_SR
1744 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15% USDA_SR
1745 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15% USDA_SR
1746 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15% USDA_SR
1747 Bread, oatmeal, toasted Baked Products 4.30 g 15% USDA_SR
1748 Bread, raisin, enriched Baked Products 4.30 g 15% USDA_SR
1749 Bread, raisin, unenriched Baked Products 4.30 g 15% USDA_SR
1750 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR

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