Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5628 foods.

# Food Category Per 100 g % DV Source
1751 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15% USDA_SR
1752 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15% USDA_SR
1753 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15% USDA_SR
1754 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15% USDA_SR
1755 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15% USDA_SR
1756 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15% USDA_SR
1757 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15% USDA_SR
1758 Mustard, prepared, yellow Spices and Herbs 4.30 g 15% USDA_FF
1759 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1760 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1761 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1762 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1763 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1764 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1765 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1766 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1767 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1768 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1769 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1770 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1771 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1772 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 4.30 g 15% USDA_FF
1773 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 4.30 g 15% USDA_FF
1774 Wild rice, dry, raw Cereal Grains and Pasta 4.26 g 15% USDA_FF
1775 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 4.20 g 15% CNF
1776 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.20 g 15% CNF
1777 Fig, dried, cooked Fruits and fruit juices 4.20 g 15% CNF
1778 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 4.20 g 15% CNF
1779 Soybeans, green (edamame), raw Vegetables and Vegetable Products 4.20 g 15% CNF
1780 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1781 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1782 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 4.20 g 15% CNF
1783 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.20 g 15% CNF
1784 Snacks, rice cakes, brown rice, plain Snacks 4.20 g 15% CNF
1785 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15% CNF
1786 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.20 g 15% CNF
1787 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15% CNF
1788 Muffin, blueberry, commercial, reduced fat Baked Products 4.20 g 15% CNF
1789 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% CNF
1790 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% CNF
1791 Snacks, brown rice chips Snacks 4.20 g 15% CNF
1792 Snacks, potato chips, lightly salted Snacks 4.20 g 15% CNF
1793 Babyfood, cereal, wheat, dry Babyfoods 4.20 g 15% CNF
1794 Snacks, granola bars, soft, uncoated, raisin Snacks 4.20 g 15% USDA_SR
1795 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.20 g 15% USDA_SR
1796 Snacks, rice cracker brown rice, plain Snacks 4.20 g 15% USDA_SR
1797 Rice cake, cracker (include hain mini rice cakes) Snacks 4.20 g 15% USDA_SR
1798 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1799 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15% USDA_SR
1800 Soybeans, green, raw Vegetables and Vegetable Products 4.20 g 15% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free