People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1751–1800 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% | USDA_SR |
| 1752 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% | USDA_SR |
| 1753 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1754 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% | USDA_SR |
| 1755 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% | USDA_SR |
| 1756 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% | USDA_SR |
| 1757 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1758 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1759 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% | USDA_SR |
| 1760 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1761 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% | USDA_SR |
| 1762 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | USDA_SR |
| 1763 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.30 g | 15% | CNF |
| 1764 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1765 | Candies, ALMOND JOY BITES | Sweets | 4.30 g | 15% | CNF |
| 1766 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1767 | Candies, caramel with nuts, chocolate covered | Sweets | 4.30 g | 15% | CNF |
| 1768 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 4.30 g | 15% | CNF |
| 1769 | Lentils, boiled, salted | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1770 | Lentils, boiled | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1771 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1772 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.30 g | 15% | CNF |
| 1773 | Currant, red and white, raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1774 | Gooseberry raw | Fruits and fruit juices | 4.30 g | 15% | CNF |
| 1775 | Wild rice, dry, raw | Cereal Grains and Pasta | 4.26 g | 15% | USDA_FF |
| 1776 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1777 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1778 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | USDA_SR |
| 1779 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% | USDA_SR |
| 1780 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% | USDA_SR |
| 1781 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1782 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | USDA_SR |
| 1783 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% | USDA_SR |
| 1784 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1785 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1786 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1787 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1788 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1789 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1790 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1791 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | USDA_SR |
| 1792 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1793 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1794 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | USDA_SR |
| 1795 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1796 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% | USDA_SR |
| 1797 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% | USDA_SR |
| 1798 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1799 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% | USDA_SR |
| 1800 | Babyfood, cereal, wheat, dry | Babyfoods | 4.20 g | 15% | CNF |
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