Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5628 foods.

# Food Category Per 100 g % DV Source
1801 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1802 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15% USDA_SR
1803 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1804 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1805 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1806 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1807 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15% USDA_SR
1808 TACO BELL, Bean Burrito Fast Foods 4.20 g 15% USDA_SR
1809 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 4.20 g 15% USDA_SR
1810 Cookies, brownies, dry mix, sugar free Baked Products 4.20 g 15% USDA_SR
1811 Snacks, brown rice chips Snacks 4.20 g 15% USDA_SR
1812 Bread, french or vienna, whole wheat Baked Products 4.20 g 15% USDA_SR
1813 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15% USDA_SR
1814 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15% USDA_SR
1815 Snacks, potato chips, lightly salted Snacks 4.20 g 15% USDA_SR
1816 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1817 Beans, Dry, Black (0% moisture) Legumes and Legume Products 4.20 g 15% USDA_FF
1818 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 4.20 g 15% USDA_FF
1819 Rice, black, unenriched, raw Cereal Grains and Pasta 4.18 g 15% USDA_FF
1820 Mushrooms, shiitake Vegetables and Vegetable Products 4.17 g 15% USDA_FF
1821 Nuts, cashew nuts, raw Nut and Seed Products 4.10 g 15% USDA_FF
1822 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 4.10 g 15% CNF
1823 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1824 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% CNF
1825 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.10 g 15% CNF
1826 Taro, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1827 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.10 g 15% CNF
1828 Yam, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1829 Brussels sprouts, raw Vegetables and Vegetable Products 4.10 g 15% CNF
1830 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% CNF
1831 Roll, dinner, oat bran Baked Products 4.10 g 15% CNF
1832 Bread, rye Baked Products 4.10 g 15% CNF
1833 Candies, bars, peanut Sweets 4.10 g 15% CNF
1834 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1835 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.10 g 15% CNF
1836 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1837 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.10 g 15% CNF
1838 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1839 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.10 g 15% CNF
1840 Snacks, bagel chips Snacks 4.10 g 15% CNF
1841 Bagel, whole-wheat (multigrain) Baked Products 4.10 g 15% CNF
1842 Bagels, wheat Baked Products 4.10 g 15% USDA_SR
1843 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1844 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1845 Taro, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1846 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1847 Candies, peanut bar Sweets 4.10 g 15% USDA_SR
1848 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15% USDA_SR
1849 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1850 Yam, raw Vegetables and Vegetable Products 4.10 g 15% USDA_SR

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