Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1801–1850 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1802 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1803 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | USDA_SR |
| 1804 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1805 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1806 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1807 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1808 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | USDA_SR |
| 1809 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% | USDA_SR |
| 1810 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% | USDA_SR |
| 1811 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% | USDA_SR |
| 1812 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | USDA_SR |
| 1813 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% | USDA_SR |
| 1814 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% | USDA_SR |
| 1815 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% | USDA_SR |
| 1816 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | USDA_SR |
| 1817 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1818 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 4.20 g | 15% | USDA_FF |
| 1819 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 4.20 g | 15% | USDA_FF |
| 1820 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 4.18 g | 15% | USDA_FF |
| 1821 | Mushrooms, shiitake | Vegetables and Vegetable Products | 4.17 g | 15% | USDA_FF |
| 1822 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.10 g | 15% | USDA_FF |
| 1823 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 4.10 g | 15% | CNF |
| 1824 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1825 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1826 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1827 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1828 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1829 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1830 | Brussels sprouts, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1831 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% | CNF |
| 1832 | Roll, dinner, oat bran | Baked Products | 4.10 g | 15% | CNF |
| 1833 | Bread, rye | Baked Products | 4.10 g | 15% | CNF |
| 1834 | Candies, bars, peanut | Sweets | 4.10 g | 15% | CNF |
| 1835 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1836 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1837 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1838 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1839 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 4.10 g | 15% | CNF |
| 1840 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 4.10 g | 15% | CNF |
| 1841 | Snacks, bagel chips | Snacks | 4.10 g | 15% | CNF |
| 1842 | Bagel, whole-wheat (multigrain) | Baked Products | 4.10 g | 15% | CNF |
| 1843 | Bagels, wheat | Baked Products | 4.10 g | 15% | USDA_SR |
| 1844 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1845 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1846 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1847 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1848 | Candies, peanut bar | Sweets | 4.10 g | 15% | USDA_SR |
| 1849 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 4.10 g | 15% | USDA_SR |
| 1850 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
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