People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1801–1850 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% | CNF |
| 1802 | Snacks, brown rice chips | Snacks | 4.20 g | 15% | CNF |
| 1803 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1804 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1805 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.20 g | 15% | CNF |
| 1806 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% | CNF |
| 1807 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.20 g | 15% | CNF |
| 1808 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% | CNF |
| 1809 | Snacks, rice cakes, brown rice, plain | Snacks | 4.20 g | 15% | CNF |
| 1810 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.20 g | 15% | CNF |
| 1811 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1812 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1813 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1814 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1815 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 4.20 g | 15% | CNF |
| 1816 | Fig, dried, cooked | Fruits and fruit juices | 4.20 g | 15% | CNF |
| 1817 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.20 g | 15% | CNF |
| 1818 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.20 g | 15% | CNF |
| 1819 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 4.20 g | 15% | USDA_FF |
| 1820 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 4.18 g | 15% | USDA_FF |
| 1821 | Mushrooms, shiitake | Vegetables and Vegetable Products | 4.17 g | 15% | USDA_FF |
| 1822 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.10 g | 15% | USDA_FF |
| 1823 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1824 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1825 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1826 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1827 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1828 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1829 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1830 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1831 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_FF |
| 1832 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% | USDA_SR |
| 1833 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% | USDA_SR |
| 1834 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% | USDA_SR |
| 1835 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% | USDA_SR |
| 1836 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% | USDA_SR |
| 1837 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1838 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1839 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1840 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1841 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1842 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1843 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 4.10 g | 15% | USDA_SR |
| 1844 | Candies, peanut bar | Sweets | 4.10 g | 15% | USDA_SR |
| 1845 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1846 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1847 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1848 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1849 | Bagels, wheat | Baked Products | 4.10 g | 15% | USDA_SR |
| 1850 | Bagel, whole-wheat (multigrain) | Baked Products | 4.10 g | 15% | CNF |
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