Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5628 foods.

# Food Category Per 100 g % DV Source
1851 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1852 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1853 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1854 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15% USDA_SR
1855 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15% USDA_SR
1856 Snacks, bagel chips, plain Snacks 4.10 g 15% USDA_SR
1857 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15% USDA_SR
1858 Rolls, dinner, oat bran Baked Products 4.10 g 15% USDA_SR
1859 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15% USDA_SR
1860 Kale, raw Vegetables and Vegetable Products 4.10 g 15% USDA_FF
1861 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1862 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1863 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1864 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1865 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1866 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1867 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1868 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 4.10 g 15% USDA_FF
1869 Buckwheat, whole grain Cereal Grains and Pasta 4.05 g 14% USDA_FF
1870 Pomegranate, raw Fruits and fruit juices 4.00 g 14% CNF
1871 Raisin, golden seedless Fruits and fruit juices 4.00 g 14% CNF
1872 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 4.00 g 14% CNF
1873 Collards, raw Vegetables and Vegetable Products 4.00 g 14% CNF
1874 Collards, boiled, drained Vegetables and Vegetable Products 4.00 g 14% CNF
1875 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% CNF
1876 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
1877 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% CNF
1878 Collards, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF
1879 Hummus, homemade Legumes and Legume Products 4.00 g 14% CNF
1880 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% CNF
1881 Snacks, tortilla chips, ranch Snacks 4.00 g 14% CNF
1882 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 4.00 g 14% CNF
1883 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% CNF
1884 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.00 g 14% CNF
1885 Hot chocolate, rich, mix, powder Beverages 4.00 g 14% CNF
1886 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 4.00 g 14% CNF
1887 Waffle, whole wheat, low fat Baked Products 4.00 g 14% CNF
1888 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% CNF
1889 Bread, italian, toasted Baked Products 4.00 g 14% CNF
1890 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14% USDA_SR
1891 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14% USDA_SR
1892 Baking chocolate, mexican, squares Sweets 4.00 g 14% USDA_SR
1893 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1894 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1895 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14% USDA_SR
1896 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14% USDA_SR
1897 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1898 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1899 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14% USDA_SR
1900 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR

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