People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1851–1900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Snacks, bagel chips | Snacks | 4.10 g | 15% | CNF |
| 1852 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 4.10 g | 15% | CNF |
| 1853 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 4.10 g | 15% | CNF |
| 1854 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1855 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1856 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1857 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1858 | Candies, bars, peanut | Sweets | 4.10 g | 15% | CNF |
| 1859 | Bread, rye | Baked Products | 4.10 g | 15% | CNF |
| 1860 | Roll, dinner, oat bran | Baked Products | 4.10 g | 15% | CNF |
| 1861 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% | CNF |
| 1862 | Brussels sprouts, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1863 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1864 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1865 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1866 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1867 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1868 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 g | 15% | CNF |
| 1869 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 4.10 g | 15% | CNF |
| 1870 | Buckwheat, whole grain | Cereal Grains and Pasta | 4.05 g | 14% | USDA_FF |
| 1871 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1872 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1873 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1874 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1875 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.00 g | 14% | USDA_FF |
| 1876 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 1877 | Bread, wheat | Baked Products | 4.00 g | 14% | USDA_SR |
| 1878 | Bread, oatmeal | Baked Products | 4.00 g | 14% | USDA_SR |
| 1879 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 1880 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% | USDA_SR |
| 1881 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% | USDA_SR |
| 1882 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% | USDA_SR |
| 1883 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% | USDA_SR |
| 1884 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1885 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1886 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1887 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1888 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% | USDA_SR |
| 1889 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1890 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% | USDA_SR |
| 1891 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1892 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1893 | Pomegranates, raw | Fruits and Fruit Juices | 4.00 g | 14% | USDA_SR |
| 1894 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | USDA_SR |
| 1895 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1896 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1897 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% | USDA_SR |
| 1898 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% | USDA_SR |
| 1899 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | USDA_SR |
| 1900 | Bread, italian, toasted | Baked Products | 4.00 g | 14% | CNF |
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