Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5628 foods.

# Food Category Per 100 g % DV Source
1901 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14% USDA_SR
1902 Collards, raw Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1903 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1904 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1905 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14% USDA_SR
1906 WENDY'S, french fries Fast Foods 4.00 g 14% USDA_SR
1907 Babyfood, crackers, vegetable Baby Foods 4.00 g 14% USDA_SR
1908 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14% USDA_SR
1909 Mustard, prepared, yellow Spices and Herbs 4.00 g 14% USDA_SR
1910 Hummus, home prepared Legumes and Legume Products 4.00 g 14% USDA_SR
1911 Bread, oatmeal Baked Products 4.00 g 14% USDA_SR
1912 Bread, wheat Baked Products 4.00 g 14% USDA_SR
1913 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.00 g 14% USDA_SR
1914 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 4.00 g 14% USDA_FF
1915 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
1916 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
1917 Beans, Dry, Red (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
1918 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.00 g 14% USDA_FF
1919 Nuts, pine nuts, raw Nut and Seed Products 3.94 g 14% USDA_FF
1920 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.92 g 14% USDA_FF
1921 Spices, saffron Spices and Herbs 3.90 g 14% CNF
1922 Babyfood, cereal, rice, dry Babyfoods 3.90 g 14% CNF
1923 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% CNF
1924 Yam, boiled, drained or baked Vegetables and Vegetable Products 3.90 g 14% CNF
1925 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 3.90 g 14% CNF
1926 Snacks, corn-based, extruded, onion Snacks 3.90 g 14% CNF
1927 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.90 g 14% CNF
1928 Grains, semolina Cereals, Grains and Pasta 3.90 g 14% CNF
1929 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.90 g 14% CNF
1930 Vermicelli, made from soy, dry Legumes and Legume Products 3.90 g 14% CNF
1931 Wiener (frankfurter), meatless Legumes and Legume Products 3.90 g 14% CNF
1932 Cassava (manioc), flour Vegetables and Vegetable Products 3.90 g 14% CNF
1933 Grains, spelt, cooked Cereals, Grains and Pasta 3.90 g 14% CNF
1934 Tofu, fried Legumes and Legume Products 3.90 g 14% CNF
1935 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 3.90 g 14% CNF
1936 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 3.90 g 14% CNF
1937 Artichoke, canned Vegetables and Vegetable Products 3.90 g 14% CNF
1938 Snacks, corn-based, extruded, onion-flavor Snacks 3.90 g 14% USDA_SR
1939 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14% USDA_SR
1940 Squash, winter, hubbard, raw Vegetables and Vegetable Products 3.90 g 14% USDA_SR
1941 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
1942 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.90 g 14% USDA_SR
1943 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
1944 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.90 g 14% USDA_SR
1945 Semolina, unenriched Cereal Grains and Pasta 3.90 g 14% USDA_SR
1946 APPLEBEE'S, french fries Restaurant Foods 3.90 g 14% USDA_SR
1947 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 3.90 g 14% USDA_SR
1948 Semolina, enriched Cereal Grains and Pasta 3.90 g 14% USDA_SR
1949 Spelt, cooked Cereal Grains and Pasta 3.90 g 14% USDA_SR
1950 Restaurant, family style, french fries Restaurant Foods 3.90 g 14% USDA_SR

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