People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1951–2000 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1952 | Grains, spelt, cooked | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1953 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1954 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1955 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1956 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1957 | Grains, semolina | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1958 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1959 | Snacks, corn-based, extruded, onion | Snacks | 3.90 g | 14% | CNF |
| 1960 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1961 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1962 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1963 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 1964 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 1965 | Collards, raw | Vegetables and Vegetable Products | 3.82 g | 14% | USDA_FF |
| 1966 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% | USDA_SR |
| 1967 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 1968 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 1969 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% | USDA_SR |
| 1970 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% | USDA_SR |
| 1971 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% | USDA_SR |
| 1972 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% | USDA_SR |
| 1973 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 1974 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% | USDA_SR |
| 1975 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% | USDA_SR |
| 1976 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% | USDA_SR |
| 1977 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 1978 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1979 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% | USDA_SR |
| 1980 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1981 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1982 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1983 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% | USDA_SR |
| 1984 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 1985 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1986 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1987 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 1988 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 1989 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 1990 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 1991 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% | USDA_SR |
| 1992 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | USDA_SR |
| 1993 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% | USDA_SR |
| 1994 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% | USDA_SR |
| 1995 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | USDA_SR |
| 1996 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% | USDA_SR |
| 1997 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 3.80 g | 14% | CNF |
| 1998 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 1999 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.80 g | 14% | CNF |
| 2000 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
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