Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5628 foods.

# Food Category Per 100 g % DV Source
1951 Vermicelli, made from soy Legumes and Legume Products 3.90 g 14% USDA_SR
1952 Frankfurter, meatless Legumes and Legume Products 3.90 g 14% USDA_SR
1953 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
1954 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 3.90 g 14% USDA_SR
1955 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 3.90 g 14% USDA_SR
1956 McDONALD'S, french fries Fast Foods 3.90 g 14% USDA_SR
1957 Spices, saffron Spices and Herbs 3.90 g 14% USDA_SR
1958 Babyfood, peas, dices, toddler Baby Foods 3.90 g 14% USDA_SR
1959 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 3.90 g 14% USDA_SR
1960 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.90 g 14% USDA_SR
1961 Tofu, fried Legumes and Legume Products 3.90 g 14% USDA_SR
1962 Grapes, muscadine, raw Fruits and Fruit Juices 3.90 g 14% USDA_SR
1963 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 3.90 g 14% USDA_SR
1964 Collards, raw Vegetables and Vegetable Products 3.82 g 14% USDA_FF
1965 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 3.80 g 14% CNF
1966 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 g 14% CNF
1967 Prune, dried, cooked, added sugar Fruits and fruit juices 3.80 g 14% CNF
1968 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14% CNF
1969 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14% CNF
1970 Succotash, raw Vegetables and Vegetable Products 3.80 g 14% CNF
1971 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 g 14% CNF
1972 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 3.80 g 14% CNF
1973 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 3.80 g 14% CNF
1974 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.80 g 14% CNF
1975 Cake, date square (matrimonial cake), homemade Baked Products 3.80 g 14% CNF
1976 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14% CNF
1977 Snacks, potato chips, barbecue flavour Snacks 3.80 g 14% CNF
1978 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14% CNF
1979 Candies, bars / chips, carob Sweets 3.80 g 14% CNF
1980 Candies, bars, Golden Almond Sweets 3.80 g 14% CNF
1981 Candies, bars, Mr Goodbar Sweets 3.80 g 14% CNF
1982 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.80 g 14% CNF
1983 Durian, raw or frozen Fruits and fruit juices 3.80 g 14% CNF
1984 Epazote, raw Vegetables and Vegetable Products 3.80 g 14% CNF
1985 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 3.80 g 14% CNF
1986 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14% CNF
1987 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 3.80 g 14% CNF
1988 Crackers, snack, Goya Crackers Baked Products 3.80 g 14% USDA_SR
1989 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.80 g 14% USDA_SR
1990 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 3.80 g 14% USDA_SR
1991 Snacks, potato chips, barbecue-flavor Snacks 3.80 g 14% USDA_SR
1992 Snacks, rice cakes, brown rice, buckwheat Snacks 3.80 g 14% USDA_SR
1993 Candies, carob, unsweetened Sweets 3.80 g 14% USDA_SR
1994 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 g 14% USDA_SR
1995 Durian, raw or frozen Fruits and Fruit Juices 3.80 g 14% USDA_SR
1996 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 3.80 g 14% USDA_SR
1997 Candies, MR. GOODBAR Chocolate Bar Sweets 3.80 g 14% USDA_SR
1998 Succotash, (corn and limas), raw Vegetables and Vegetable Products 3.80 g 14% USDA_SR
1999 Epazote, raw Vegetables and Vegetable Products 3.80 g 14% USDA_SR
2000 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 3.80 g 14% USDA_SR

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