Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2001–2050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2002 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% | USDA_SR |
| 2003 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2004 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2005 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2006 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% | USDA_SR |
| 2007 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% | USDA_SR |
| 2008 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% | USDA_SR |
| 2009 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2010 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% | USDA_SR |
| 2011 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% | USDA_SR |
| 2012 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% | USDA_SR |
| 2013 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% | USDA_SR |
| 2014 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% | USDA_SR |
| 2015 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% | USDA_SR |
| 2016 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% | USDA_SR |
| 2017 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2018 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% | USDA_SR |
| 2019 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% | USDA_SR |
| 2020 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2021 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2022 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2023 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2024 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2025 | Hot chocolate, mix, powder | Beverages | 3.70 g | 13% | CNF |
| 2026 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2027 | Refried beans, canned | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2028 | Bread, white, commercial, toasted | Baked Products | 3.70 g | 13% | CNF |
| 2029 | Cake, fruitcake, commercial | Baked Products | 3.70 g | 13% | CNF |
| 2030 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.70 g | 13% | CNF |
| 2031 | Candies, M&M's peanut chocolate candies | Sweets | 3.70 g | 13% | CNF |
| 2032 | Candies, bars, Mounds | Sweets | 3.70 g | 13% | CNF |
| 2033 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 3.70 g | 13% | CNF |
| 2034 | Hot chocolate with marshmallows, powder, mix | Beverages | 3.70 g | 13% | CNF |
| 2035 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2036 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2037 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2038 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2039 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2040 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% | USDA_SR |
| 2041 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2042 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2043 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% | USDA_SR |
| 2044 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2045 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2046 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2047 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2048 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% | USDA_SR |
| 2049 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2050 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% | USDA_SR |
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