People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Durian, raw or frozen | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2002 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.80 g | 14% | CNF |
| 2003 | Candies, bars, Mr Goodbar | Sweets | 3.80 g | 14% | CNF |
| 2004 | Candies, bars, Golden Almond | Sweets | 3.80 g | 14% | CNF |
| 2005 | Candies, bars / chips, carob | Sweets | 3.80 g | 14% | CNF |
| 2006 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% | CNF |
| 2007 | Snacks, potato chips, barbecue flavour | Snacks | 3.80 g | 14% | CNF |
| 2008 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% | CNF |
| 2009 | Cake, date square (matrimonial cake), homemade | Baked Products | 3.80 g | 14% | CNF |
| 2010 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.80 g | 14% | CNF |
| 2011 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2012 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 3.80 g | 14% | CNF |
| 2013 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2014 | Succotash, raw | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2015 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2016 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% | CNF |
| 2017 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2018 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 g | 14% | CNF |
| 2019 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 3.80 g | 14% | CNF |
| 2020 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% | USDA_SR |
| 2021 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2022 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% | USDA_SR |
| 2023 | Beverages, Cocoa mix, powder | Beverages | 3.70 g | 13% | USDA_SR |
| 2024 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2025 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% | USDA_SR |
| 2026 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% | USDA_SR |
| 2027 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% | USDA_SR |
| 2028 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2029 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2030 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% | USDA_SR |
| 2031 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2032 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% | USDA_SR |
| 2033 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2034 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2035 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% | USDA_SR |
| 2036 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2037 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | USDA_SR |
| 2038 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2039 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2040 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2041 | Hot chocolate with marshmallows, powder, mix | Beverages | 3.70 g | 13% | CNF |
| 2042 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 3.70 g | 13% | CNF |
| 2043 | Candies, bars, Mounds | Sweets | 3.70 g | 13% | CNF |
| 2044 | Candies, M&M's peanut chocolate candies | Sweets | 3.70 g | 13% | CNF |
| 2045 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.70 g | 13% | CNF |
| 2046 | Cake, fruitcake, commercial | Baked Products | 3.70 g | 13% | CNF |
| 2047 | Bread, white, commercial, toasted | Baked Products | 3.70 g | 13% | CNF |
| 2048 | Refried beans, canned | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2049 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 3.70 g | 13% | CNF |
| 2050 | Hot chocolate, mix, powder | Beverages | 3.70 g | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.