Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5628 foods.

# Food Category Per 100 g % DV Source
2001 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 3.80 g 14% USDA_SR
2002 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.80 g 14% USDA_SR
2003 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 g 14% USDA_SR
2004 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 3.80 g 14% USDA_SR
2005 Barley, pearled, cooked Cereal Grains and Pasta 3.80 g 14% USDA_SR
2006 Brussels sprouts, raw Vegetables and Vegetable Products 3.80 g 14% USDA_SR
2007 Candies, HERSHEYS, PAYDAY Bar Sweets 3.80 g 14% USDA_SR
2008 Fast foods, potato, french fried in vegetable oil Fast Foods 3.80 g 14% USDA_SR
2009 POPEYES, biscuit Fast Foods 3.80 g 14% USDA_SR
2010 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 3.80 g 14% USDA_SR
2011 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 3.80 g 14% USDA_SR
2012 Snacks, pita chips, salted Snacks 3.80 g 14% USDA_SR
2013 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 3.80 g 14% USDA_SR
2014 Snacks, peas, roasted, wasabi-flavored Snacks 3.80 g 14% USDA_SR
2015 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.80 g 14% USDA_SR
2016 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.80 g 14% USDA_SR
2017 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.80 g 14% USDA_SR
2018 Rolls, dinner, wheat Baked Products 3.80 g 14% USDA_SR
2019 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2020 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.70 g 13% CNF
2021 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2022 Nuts, pine nuts, pignolia, dried Nuts and Seeds 3.70 g 13% CNF
2023 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.70 g 13% CNF
2024 Hot chocolate, mix, powder Beverages 3.70 g 13% CNF
2025 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 3.70 g 13% CNF
2026 Refried beans, canned Legumes and Legume Products 3.70 g 13% CNF
2027 Bread, white, commercial, toasted Baked Products 3.70 g 13% CNF
2028 Cake, fruitcake, commercial Baked Products 3.70 g 13% CNF
2029 Bread, white, commercial, toasted, reduced sodium Baked Products 3.70 g 13% CNF
2030 Candies, M&M's peanut chocolate candies Sweets 3.70 g 13% CNF
2031 Candies, bars, Mounds Sweets 3.70 g 13% CNF
2032 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 3.70 g 13% CNF
2033 Hot chocolate with marshmallows, powder, mix Beverages 3.70 g 13% CNF
2034 Pepper, serrano, raw Vegetables and Vegetable Products 3.70 g 13% CNF
2035 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% CNF
2036 Refried beans, canned, reduced sodium Legumes and Legume Products 3.70 g 13% CNF
2037 Taro leaves, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2038 Tree fern, cooked, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2039 Candies, MOUNDS Candy Bar Sweets 3.70 g 13% USDA_SR
2040 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2041 Peppers, serrano, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2042 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.70 g 13% USDA_SR
2043 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2044 TACO BELL, Nachos Supreme Fast Foods 3.70 g 13% USDA_SR
2045 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2046 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.70 g 13% USDA_SR
2047 Nuts, pine nuts, dried Nut and Seed Products 3.70 g 13% USDA_SR
2048 Refried beans, canned, traditional style Legumes and Legume Products 3.70 g 13% USDA_SR
2049 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13% USDA_SR
2050 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13% USDA_SR

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