People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2051–2100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2052 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.70 g | 13% | CNF |
| 2053 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2054 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2055 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% | CNF |
| 2056 | Flour, semolina, fine | Cereal Grains and Pasta | 3.68 g | 13% | USDA_FF |
| 2057 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2058 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2059 | Guava sauce, cooked | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2060 | Bagels, oat bran | Baked Products | 3.60 g | 13% | USDA_SR |
| 2061 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 3.60 g | 13% | USDA_SR |
| 2062 | Cranberries, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2063 | Nuts, walnuts, glazed | Nut and Seed Products | 3.60 g | 13% | USDA_SR |
| 2064 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2065 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2066 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2067 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2068 | Persimmons, japanese, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2069 | Chicken, meatless | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2070 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.60 g | 13% | USDA_SR |
| 2071 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 g | 13% | USDA_SR |
| 2072 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | USDA_SR |
| 2073 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2074 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2075 | Puddings, chocolate, dry mix, instant | Sweets | 3.60 g | 13% | USDA_SR |
| 2076 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2077 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2078 | Pears, asian, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2079 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 3.60 g | 13% | USDA_SR |
| 2080 | Prickly pears, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2081 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2082 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2083 | Nuts, walnuts, glazed | Nuts and Seeds | 3.60 g | 13% | CNF |
| 2084 | Artichoke, marinated | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2085 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2086 | Meatless, chicken | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2087 | Candies, chocolate covered, dietetic or low calorie | Sweets | 3.60 g | 13% | CNF |
| 2088 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 3.60 g | 13% | CNF |
| 2089 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% | CNF |
| 2090 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.60 g | 13% | CNF |
| 2091 | Bread, Italian | Baked Products | 3.60 g | 13% | CNF |
| 2092 | Bagel, oat bran | Baked Products | 3.60 g | 13% | CNF |
| 2093 | Chili with beans, canned | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2094 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2095 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 3.60 g | 13% | CNF |
| 2096 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2097 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2098 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2099 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
| 2100 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 13% | CNF |
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