Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5628 foods.

# Food Category Per 100 g % DV Source
2051 Beverages, Cocoa mix, powder Beverages 3.70 g 13% USDA_SR
2052 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13% USDA_SR
2053 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13% USDA_SR
2054 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13% USDA_SR
2055 Flour, semolina, fine Cereal Grains and Pasta 3.68 g 13% USDA_FF
2056 Soup, leek, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2057 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 g 13% CNF
2058 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 3.60 g 13% CNF
2059 Guava sauce, cooked Fruits and fruit juices 3.60 g 13% CNF
2060 Persimmon, japanese, raw Fruits and fruit juices 3.60 g 13% CNF
2061 Prickly pear, raw Fruits and fruit juices 3.60 g 13% CNF
2062 Pear, asian, raw Fruits and fruit juices 3.60 g 13% CNF
2063 Raisin, seedless (sultana) Fruits and fruit juices 3.60 g 13% CNF
2064 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 3.60 g 13% CNF
2065 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2066 Collards, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2067 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% CNF
2068 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% CNF
2069 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 3.60 g 13% CNF
2070 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.60 g 13% CNF
2071 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.60 g 13% CNF
2072 Chili with beans, canned Legumes and Legume Products 3.60 g 13% CNF
2073 Bagel, oat bran Baked Products 3.60 g 13% CNF
2074 Bread, Italian Baked Products 3.60 g 13% CNF
2075 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.60 g 13% CNF
2076 Snacks, crisped rice bar, almond Snacks 3.60 g 13% CNF
2077 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.60 g 13% CNF
2078 Candies, chocolate covered, dietetic or low calorie Sweets 3.60 g 13% CNF
2079 Meatless, chicken Legumes and Legume Products 3.60 g 13% CNF
2080 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.60 g 13% CNF
2081 Artichoke, marinated Vegetables and Vegetable Products 3.60 g 13% CNF
2082 Nuts, walnuts, glazed Nuts and Seeds 3.60 g 13% CNF
2083 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 3.60 g 13% CNF
2084 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2085 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2086 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13% USDA_SR
2087 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2088 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2089 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2090 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13% USDA_SR
2091 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2092 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2093 Snacks, crisped rice bar, almond Snacks 3.60 g 13% USDA_SR
2094 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13% USDA_SR
2095 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13% USDA_SR
2096 Chicken, meatless Legumes and Legume Products 3.60 g 13% USDA_SR
2097 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2098 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2099 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2100 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13% USDA_SR

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