Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2101–2150 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2102 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% | USDA_SR |
| 2103 | Nuts, walnuts, glazed | Nut and Seed Products | 3.60 g | 13% | USDA_SR |
| 2104 | Cranberries, raw | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2105 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 3.60 g | 13% | USDA_SR |
| 2106 | Bagels, oat bran | Baked Products | 3.60 g | 13% | USDA_SR |
| 2107 | Guava sauce, cooked | Fruits and Fruit Juices | 3.60 g | 13% | USDA_SR |
| 2108 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2109 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.60 g | 13% | USDA_SR |
| 2110 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.50 g | 12% | CNF |
| 2111 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2112 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2113 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2114 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2115 | English muffin, plain (also sourdough) | Baked Products | 3.50 g | 12% | CNF |
| 2116 | Snacks, fruit leather, bar | Snacks | 3.50 g | 12% | CNF |
| 2117 | Grains, buckwheat | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2118 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2119 | Grains, millet, flour | Cereals, Grains and Pasta | 3.50 g | 12% | CNF |
| 2120 | Candies, praline, homemade | Sweets | 3.50 g | 12% | CNF |
| 2121 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | CNF |
| 2122 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | CNF |
| 2123 | Snacks, plantain chips | Snacks | 3.50 g | 12% | CNF |
| 2124 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 3.50 g | 12% | CNF |
| 2125 | Plantain, green, fried | Fruits and fruit juices | 3.50 g | 12% | CNF |
| 2126 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 12% | CNF |
| 2127 | Snacks, pretzels, hard, chocolate coated | Snacks | 3.50 g | 12% | CNF |
| 2128 | Cracker, multigrain | Baked Products | 3.50 g | 12% | CNF |
| 2129 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 3.50 g | 12% | USDA_SR |
| 2130 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 3.50 g | 12% | USDA_SR |
| 2131 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.50 g | 12% | USDA_SR |
| 2132 | CRACKER BARREL, steak fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2133 | DENNY'S, french fries | Restaurant Foods | 3.50 g | 12% | USDA_SR |
| 2134 | Plantains, green, fried | Fruits and Fruit Juices | 3.50 g | 12% | USDA_SR |
| 2135 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% | USDA_SR |
| 2136 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2137 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2138 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% | USDA_SR |
| 2139 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% | USDA_SR |
| 2140 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2141 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2142 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% | USDA_SR |
| 2143 | Crackers, multigrain | Baked Products | 3.50 g | 12% | USDA_SR |
| 2144 | Bread, cinnamon | Baked Products | 3.50 g | 12% | USDA_SR |
| 2145 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% | USDA_SR |
| 2146 | Millet flour | Cereal Grains and Pasta | 3.50 g | 12% | USDA_SR |
| 2147 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2148 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% | USDA_SR |
| 2149 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% | USDA_SR |
| 2150 | English muffins, whole grain white | Baked Products | 3.50 g | 12% | USDA_SR |
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