Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5628 foods.

# Food Category Per 100 g % DV Source
2101 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13% USDA_SR
2102 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13% USDA_SR
2103 Cranberries, raw Fruits and Fruit Juices 3.60 g 13% USDA_SR
2104 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13% USDA_SR
2105 Bagels, oat bran Baked Products 3.60 g 13% USDA_SR
2106 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13% USDA_SR
2107 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13% USDA_SR
2108 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13% USDA_SR
2109 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.50 g 12% CNF
2110 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 3.50 g 12% CNF
2111 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% CNF
2112 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% CNF
2113 Turnip greens, boiled, drained Vegetables and Vegetable Products 3.50 g 12% CNF
2114 English muffin, plain (also sourdough) Baked Products 3.50 g 12% CNF
2115 Snacks, fruit leather, bar Snacks 3.50 g 12% CNF
2116 Grains, buckwheat Cereals, Grains and Pasta 3.50 g 12% CNF
2117 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 3.50 g 12% CNF
2118 Grains, millet, flour Cereals, Grains and Pasta 3.50 g 12% CNF
2119 Candies, praline, homemade Sweets 3.50 g 12% CNF
2120 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% CNF
2121 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% CNF
2122 Snacks, plantain chips Snacks 3.50 g 12% CNF
2123 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 3.50 g 12% CNF
2124 Plantain, green, fried Fruits and fruit juices 3.50 g 12% CNF
2125 Snacks, fruit leather, pieces, vitamin C added Snacks 3.50 g 12% CNF
2126 Snacks, pretzels, hard, chocolate coated Snacks 3.50 g 12% CNF
2127 Cracker, multigrain Baked Products 3.50 g 12% CNF
2128 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12% USDA_SR
2129 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12% USDA_SR
2130 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12% USDA_SR
2131 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12% USDA_SR
2132 DENNY'S, french fries Restaurant Foods 3.50 g 12% USDA_SR
2133 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12% USDA_SR
2134 Candies, praline, prepared-from-recipe Sweets 3.50 g 12% USDA_SR
2135 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12% USDA_SR
2136 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2137 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12% USDA_SR
2138 Candies, chocolate covered, low sugar or low calorie Sweets 3.50 g 12% USDA_SR
2139 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2140 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2141 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 12% USDA_SR
2142 Crackers, multigrain Baked Products 3.50 g 12% USDA_SR
2143 Bread, cinnamon Baked Products 3.50 g 12% USDA_SR
2144 Cookies, Marie biscuit Baked Products 3.50 g 12% USDA_SR
2145 Millet flour Cereal Grains and Pasta 3.50 g 12% USDA_SR
2146 Snacks, soy chips or crisps, salted Snacks 3.50 g 12% USDA_SR
2147 Snacks, plantain chips, salted Snacks 3.50 g 12% USDA_SR
2148 Snack, Pretzel, hard chocolate coated Snacks 3.50 g 12% USDA_SR
2149 English muffins, whole grain white Baked Products 3.50 g 12% USDA_SR
2150 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 3.50 g 12% USDA_SR

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