Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5628 foods.

# Food Category Per 100 g % DV Source
3501 KFC, biscuit Fast Foods 2.00 g 7% USDA_SR
3502 KFC, Coleslaw Fast Foods 2.00 g 7% USDA_SR
3503 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3504 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3505 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3506 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3507 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3508 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3509 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3510 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3511 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7% USDA_SR
3512 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7% USDA_SR
3513 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3514 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3515 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3516 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7% USDA_SR
3517 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
3518 Apricots, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3519 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
3520 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7% USDA_SR
3521 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7% USDA_SR
3522 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7% USDA_SR
3523 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7% USDA_SR
3524 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7% USDA_SR
3525 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7% USDA_SR
3526 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7% USDA_SR
3527 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7% USDA_SR
3528 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7% USDA_SR
3529 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7% USDA_SR
3530 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7% USDA_SR
3531 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7% USDA_SR
3532 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7% USDA_SR
3533 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7% USDA_SR
3534 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7% USDA_SR
3535 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7% USDA_SR
3536 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 g 7% USDA_FF
3537 Oranges, raw, navels Fruits and Fruit Juices 2.00 g 7% USDA_FF
3538 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.00 g 7% USDA_FF
3539 Tomato, puree, canned Vegetables and Vegetable Products 1.97 g 7% USDA_FF
3540 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.96 g 7% USDA_FF
3541 Cauliflower, raw Vegetables and Vegetable Products 1.95 g 7% USDA_FF
3542 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.94 g 7% USDA_FF
3543 Turnips, raw Vegetables and Vegetable Products 1.92 g 7% USDA_FF
3544 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.90 g 7% CNF
3545 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 7% CNF
3546 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.90 g 7% CNF
3547 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.90 g 7% CNF
3548 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 1.90 g 7% CNF
3549 Quince, raw Fruits and fruit juices 1.90 g 7% CNF
3550 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.90 g 7% CNF

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