People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3501–3550 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Candies, bars, Baby Ruth | Sweets | 2.00 g | 7% | CNF |
| 3502 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.00 g | 7% | CNF |
| 3503 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 2.00 g | 7% | CNF |
| 3504 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 2.00 g | 7% | CNF |
| 3505 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 2.00 g | 7% | CNF |
| 3506 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 2.00 g | 7% | CNF |
| 3507 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3508 | Nuts, cashew butter, plain | Nuts and Seeds | 2.00 g | 7% | CNF |
| 3509 | Beets, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3510 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3511 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3512 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3513 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3514 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3515 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3516 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3517 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3518 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3519 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3520 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3521 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3522 | Kale, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3523 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3524 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3525 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3526 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3527 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3528 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3529 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3530 | Apricot, raw | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3531 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3532 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3533 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3534 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3535 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.00 g | 7% | CNF |
| 3536 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.00 g | 7% | CNF |
| 3537 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 2.00 g | 7% | CNF |
| 3538 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3539 | Corn fritter | Baked Products | 2.00 g | 7% | CNF |
| 3540 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.97 g | 7% | USDA_FF |
| 3541 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.96 g | 7% | USDA_FF |
| 3542 | Cauliflower, raw | Vegetables and Vegetable Products | 1.95 g | 7% | USDA_FF |
| 3543 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.94 g | 7% | USDA_FF |
| 3544 | Turnips, raw | Vegetables and Vegetable Products | 1.92 g | 7% | USDA_FF |
| 3545 | Onions, yellow, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_FF |
| 3546 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% | USDA_SR |
| 3547 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 3548 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | USDA_SR |
| 3549 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% | USDA_SR |
| 3550 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% | USDA_SR |
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