Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3451–3500 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3452	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	2.00 g	7%	USDA_SR
3453	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	2.00 g	7%	USDA_SR
3454	Candies, HEATH BITES	Sweets	2.00 g	7%	USDA_SR
3455	Candies, YORK BITES	Sweets	2.00 g	7%	USDA_SR
3456	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3457	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3458	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3459	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3460	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3461	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3462	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3463	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3464	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3465	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3466	Drumstick leaves, raw	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3467	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3468	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	2.00 g	7%	USDA_SR
3469	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	2.00 g	7%	USDA_SR
3470	Babyfood, fruit supreme dessert	Baby Foods	2.00 g	7%	USDA_SR
3471	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	2.00 g	7%	USDA_SR
3472	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	2.00 g	7%	USDA_SR
3473	Candies, YORK Peppermint Pattie	Sweets	2.00 g	7%	USDA_SR
3474	Strawberries, raw	Fruits and Fruit Juices	2.00 g	7%	USDA_SR
3475	Candies, NESTLE, BABY RUTH Bar	Sweets	2.00 g	7%	USDA_SR
3476	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	2.00 g	7%	CNF
3477	Mozzarella sticks, fried	Mixed Dishes	2.00 g	7%	CNF
3478	Kiwi fruit, gold, raw	Fruits and fruit juices	2.00 g	7%	CNF
3479	Muffin, chocolate chip, commercial	Baked Products	2.00 g	7%	CNF
3480	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3481	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3482	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3483	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3484	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3485	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3486	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3487	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3488	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3489	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3490	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3491	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	2.00 g	7%	CNF
3492	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3493	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3494	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 g	7%	CNF
3495	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	2.00 g	7%	CNF
3496	Candies, YORK BITES	Sweets	2.00 g	7%	CNF
3497	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.00 g	7%	CNF
3498	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	2.00 g	7%	CNF
3499	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	2.00 g	7%	CNF
3500	Candies, bars, Mars almond	Sweets	2.00 g	7%	CNF

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Vegan foods high in Dietary Fiber

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