Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5628 foods.

# Food Category Per 100 g % DV Source
3451 Kiwi fruit, gold, raw Fruits and fruit juices 2.00 g 7% CNF
3452 Mozzarella sticks, fried Mixed Dishes 2.00 g 7% CNF
3453 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 2.00 g 7% CNF
3454 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7% USDA_SR
3455 Strawberries, raw Fruits and Fruit Juices 2.00 g 7% USDA_SR
3456 Candies, YORK Peppermint Pattie Sweets 2.00 g 7% USDA_SR
3457 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7% USDA_SR
3458 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7% USDA_SR
3459 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7% USDA_SR
3460 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7% USDA_SR
3461 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3462 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3463 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3464 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3465 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3466 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3467 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3468 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3469 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3470 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3471 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3472 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3473 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3474 Candies, YORK BITES Sweets 2.00 g 7% USDA_SR
3475 Candies, HEATH BITES Sweets 2.00 g 7% USDA_SR
3476 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7% USDA_SR
3477 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7% USDA_SR
3478 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3479 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7% USDA_SR
3480 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3481 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3482 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3483 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3484 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3485 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3486 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3487 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3488 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3489 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3490 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3491 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3492 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3493 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3494 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3495 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3496 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3497 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3498 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3499 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% USDA_SR
3500 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7% USDA_SR

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