Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5628 foods.

# Food Category Per 100 g % DV Source
3401 Asparagus, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3402 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3403 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3404 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3405 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3406 Jute, potherb, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3407 Kale, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3408 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7% CNF
3409 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3410 Mustard greens, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3411 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3412 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3413 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3414 Taro leaves, steamed Vegetables and Vegetable Products 2.00 g 7% CNF
3415 Turnip, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3416 Nopales (prickly pear), cooked Vegetables and Vegetable Products 2.00 g 7% CNF
3417 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7% CNF
3418 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.00 g 7% CNF
3419 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 2.00 g 7% CNF
3420 Beets, boiled, drained Vegetables and Vegetable Products 2.00 g 7% CNF
3421 Nuts, cashew butter, plain Nuts and Seeds 2.00 g 7% CNF
3422 Coffee cake, cinnamon with crumb topping, commercial Baked Products 2.00 g 7% CNF
3423 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.00 g 7% CNF
3424 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.00 g 7% CNF
3425 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.00 g 7% CNF
3426 Roll, dinner, plain (also brown and serve), commercial Baked Products 2.00 g 7% CNF
3427 Candies, peppermint, chocolate coated, mint taste Sweets 2.00 g 7% CNF
3428 Candies, bars, Baby Ruth Sweets 2.00 g 7% CNF
3429 Candies, bars, Mars almond Sweets 2.00 g 7% CNF
3430 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.00 g 7% CNF
3431 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3432 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 g 7% CNF
3433 Candies, YORK BITES Sweets 2.00 g 7% CNF
3434 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.00 g 7% CNF
3435 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3436 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3437 Beets, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3438 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.00 g 7% CNF
3439 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3440 Kale, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3441 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3442 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3443 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3444 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3445 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3446 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3447 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3448 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3449 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7% CNF
3450 Muffin, chocolate chip, commercial Baked Products 2.00 g 7% CNF

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