Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3401–3450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 2.00 g | 7% | CNF |
| 3402 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3403 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3404 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3405 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3406 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3407 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3408 | Kale, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3409 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3410 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3411 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3412 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3413 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3414 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3415 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3416 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3417 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3418 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3419 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3420 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3421 | Beets, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3422 | Nuts, cashew butter, plain | Nuts and Seeds | 2.00 g | 7% | CNF |
| 3423 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 2.00 g | 7% | CNF |
| 3424 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 2.00 g | 7% | CNF |
| 3425 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 2.00 g | 7% | CNF |
| 3426 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 2.00 g | 7% | CNF |
| 3427 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 2.00 g | 7% | CNF |
| 3428 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.00 g | 7% | CNF |
| 3429 | Candies, bars, Baby Ruth | Sweets | 2.00 g | 7% | CNF |
| 3430 | Candies, bars, Mars almond | Sweets | 2.00 g | 7% | CNF |
| 3431 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 2.00 g | 7% | CNF |
| 3432 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 2.00 g | 7% | CNF |
| 3433 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.00 g | 7% | CNF |
| 3434 | Candies, YORK BITES | Sweets | 2.00 g | 7% | CNF |
| 3435 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3436 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3437 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3438 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3439 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3440 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3441 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3442 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3443 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3444 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3445 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3446 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3447 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3448 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3449 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
| 3450 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | CNF |
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