People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3401–3450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.00 g | 7% | USDA_SR |
| 3402 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3403 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3404 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3405 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 2.00 g | 7% | USDA_SR |
| 3406 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 2.00 g | 7% | USDA_SR |
| 3407 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3408 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3409 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3410 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3411 | Apricots, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3412 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
| 3413 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 2.00 g | 7% | USDA_SR |
| 3414 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3415 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3416 | Gravy, brown, dry | Soups, Sauces, and Gravies | 2.00 g | 7% | USDA_SR |
| 3417 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.00 g | 7% | USDA_SR |
| 3418 | Babyfood, vegetables, peas, strained | Baby Foods | 2.00 g | 7% | USDA_SR |
| 3419 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3420 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3421 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3422 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3423 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3424 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3425 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3426 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3427 | KFC, Coleslaw | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3428 | KFC, biscuit | Fast Foods | 2.00 g | 7% | USDA_SR |
| 3429 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.00 g | 7% | USDA_SR |
| 3430 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3431 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3432 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3433 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3434 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3435 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3436 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3437 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3438 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3439 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3440 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3441 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3442 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3443 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3444 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3445 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3446 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3447 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3448 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3449 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% | USDA_SR |
| 3450 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% | USDA_SR |
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