People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 2.10 g | 8% | CNF |
| 3352 | Pectin, liquid | Sweets | 2.10 g | 8% | CNF |
| 3353 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3354 | Breakfast bar, corn flake crust with fruit | Baked Products | 2.10 g | 8% | CNF |
| 3355 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3356 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3357 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.10 g | 8% | CNF |
| 3358 | Candies, fondant, sweet chocolate coated | Sweets | 2.10 g | 8% | CNF |
| 3359 | Pie, pecan, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3360 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.10 g | 8% | CNF |
| 3361 | Cookie, brownie, homemade | Baked Products | 2.10 g | 8% | CNF |
| 3362 | Cookie, brownie, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3363 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3364 | Bread, wheat germ | Baked Products | 2.10 g | 8% | CNF |
| 3365 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3366 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3367 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3368 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3369 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3370 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3371 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3372 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3373 | Shallot, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3374 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3375 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3376 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3377 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3378 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3379 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3380 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3381 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3382 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3383 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3384 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3385 | Cherry, sweet, raw | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3386 | Spices, dill weed, fresh | Spices and Herbs | 2.10 g | 8% | CNF |
| 3387 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.08 g | 7% | USDA_FF |
| 3388 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 2.07 g | 7% | USDA_FF |
| 3389 | Fennel, bulb, raw | Vegetables and Vegetable Products | 2.05 g | 7% | USDA_FF |
| 3390 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 2.04 g | 7% | USDA_FF |
| 3391 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3392 | Oranges, raw, navels | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3393 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 g | 7% | USDA_FF |
| 3394 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 2.00 g | 7% | USDA_SR |
| 3395 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 2.00 g | 7% | USDA_SR |
| 3396 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 2.00 g | 7% | USDA_SR |
| 3397 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 2.00 g | 7% | USDA_SR |
| 3398 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 2.00 g | 7% | USDA_SR |
| 3399 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.00 g | 7% | USDA_SR |
| 3400 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 2.00 g | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.