Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5628 foods.

# Food Category Per 100 g % DV Source
3351 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3352 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3353 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3354 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3355 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3356 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3357 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3358 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3359 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8% USDA_SR
3360 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3361 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3362 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3363 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3364 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3365 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3366 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3367 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3368 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8% USDA_SR
3369 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3370 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8% USDA_SR
3371 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8% USDA_SR
3372 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3373 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8% USDA_SR
3374 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8% USDA_SR
3375 Dill weed, fresh Spices and Herbs 2.10 g 8% USDA_SR
3376 Cookies, brownies, commercially prepared Baked Products 2.10 g 8% USDA_SR
3377 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8% USDA_SR
3378 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8% USDA_SR
3379 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8% USDA_SR
3380 Bread, Italian Baked Products 2.10 g 8% USDA_SR
3381 Pie, pecan, commercially prepared Baked Products 2.10 g 8% USDA_SR
3382 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8% USDA_SR
3383 Tomatoes, grape, raw Vegetables and Vegetable Products 2.10 g 8% USDA_FF
3384 Apples, gala, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3385 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.10 g 8% USDA_FF
3386 Apples, fuji, with skin, raw Fruits and Fruit Juices 2.08 g 7% USDA_FF
3387 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 2.07 g 7% USDA_FF
3388 Fennel, bulb, raw Vegetables and Vegetable Products 2.05 g 7% USDA_FF
3389 Apples, red delicious, with skin, raw Fruits and Fruit Juices 2.04 g 7% USDA_FF
3390 Corn fritter Baked Products 2.00 g 7% CNF
3391 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 2.00 g 7% CNF
3392 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 2.00 g 7% CNF
3393 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.00 g 7% CNF
3394 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3395 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3396 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.00 g 7% CNF
3397 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 2.00 g 7% CNF
3398 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 2.00 g 7% CNF
3399 Apricot, raw Fruits and fruit juices 2.00 g 7% CNF
3400 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 2.00 g 7% CNF

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