Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5628 foods.

# Food Category Per 100 g % DV Source
3301 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3302 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3303 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3304 Lambsquarters, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3305 Lettuce, cos or romaine Vegetables and Vegetable Products 2.10 g 8% CNF
3306 Mushroom, shiitake, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3307 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3308 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 2.10 g 8% CNF
3309 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.10 g 8% CNF
3310 Shallot, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3311 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3312 Beets, canned, drained solids Vegetables and Vegetable Products 2.10 g 8% CNF
3313 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3314 Garlic, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3315 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.10 g 8% CNF
3316 Turnip, frozen, unprepared Vegetables and Vegetable Products 2.10 g 8% CNF
3317 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 2.10 g 8% CNF
3318 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.10 g 8% CNF
3319 Bread, wheat germ Baked Products 2.10 g 8% CNF
3320 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.10 g 8% CNF
3321 Cookie, brownie, commercial Baked Products 2.10 g 8% CNF
3322 Cookie, brownie, homemade Baked Products 2.10 g 8% CNF
3323 Pie, blueberry, homemade, 2 crust Baked Products 2.10 g 8% CNF
3324 Pie, pecan, commercial Baked Products 2.10 g 8% CNF
3325 Candies, fondant, sweet chocolate coated Sweets 2.10 g 8% CNF
3326 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.10 g 8% CNF
3327 Grains, oat bran, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3328 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8% CNF
3329 Breakfast bar, corn flake crust with fruit Baked Products 2.10 g 8% CNF
3330 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8% CNF
3331 Pectin, liquid Sweets 2.10 g 8% CNF
3332 Vermicelli, made from soy, cooked Legumes and Legume Products 2.10 g 8% CNF
3333 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3334 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% CNF
3335 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 g 8% CNF
3336 Apple, Fuji, raw, with skin Fruits and fruit juices 2.10 g 8% CNF
3337 Babyfood, fruit, jarred, mixed fruit Babyfoods 2.10 g 8% CNF
3338 Babyfood, fruit, jarred, peach, all stages Babyfoods 2.10 g 8% CNF
3339 Pectin, liquid Sweets 2.10 g 8% USDA_SR
3340 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8% USDA_SR
3341 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR
3342 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8% USDA_SR
3343 Candies, sweet chocolate coated fondant Sweets 2.10 g 8% USDA_SR
3344 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8% USDA_SR
3345 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3346 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3347 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3348 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8% USDA_SR
3349 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8% USDA_SR
3350 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8% USDA_SR

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