People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3301–3350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% | USDA_SR |
| 3302 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3303 | Bread, Italian | Baked Products | 2.10 g | 8% | USDA_SR |
| 3304 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3305 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% | USDA_SR |
| 3306 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 2.10 g | 8% | USDA_SR |
| 3307 | Cookies, brownies, commercially prepared | Baked Products | 2.10 g | 8% | USDA_SR |
| 3308 | Dill weed, fresh | Spices and Herbs | 2.10 g | 8% | USDA_SR |
| 3309 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.10 g | 8% | USDA_SR |
| 3310 | Cherries, sweet, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3311 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3312 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3313 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3314 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.10 g | 8% | USDA_SR |
| 3315 | Amaranth grain, cooked | Cereal Grains and Pasta | 2.10 g | 8% | USDA_SR |
| 3316 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3317 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3318 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3319 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3320 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3321 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3322 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3323 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3324 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% | USDA_SR |
| 3325 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3326 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3327 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3328 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3329 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3330 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3331 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3332 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3333 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% | USDA_SR |
| 3334 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% | USDA_SR |
| 3335 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3336 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3337 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3338 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3339 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3340 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% | USDA_SR |
| 3341 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% | USDA_SR |
| 3342 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3343 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% | USDA_SR |
| 3344 | Pectin, liquid | Sweets | 2.10 g | 8% | USDA_SR |
| 3345 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 2.10 g | 8% | CNF |
| 3346 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 2.10 g | 8% | CNF |
| 3347 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3348 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3349 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3350 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
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