Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3251–3300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3252 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% | USDA_SR |
| 3253 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3254 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3255 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3256 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3257 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3258 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3259 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3260 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3261 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3262 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3263 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3264 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3265 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3266 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3267 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% | USDA_SR |
| 3268 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3269 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3270 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3271 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% | USDA_SR |
| 3272 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3273 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% | USDA_SR |
| 3274 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3275 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3276 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3277 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3278 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3279 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3280 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3281 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3282 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% | USDA_SR |
| 3283 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3284 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% | USDA_SR |
| 3285 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% | USDA_SR |
| 3286 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3287 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | USDA_SR |
| 3288 | Strudel, apple | Baked Products | 2.20 g | 8% | USDA_SR |
| 3289 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3290 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3291 | Onions, red, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3292 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3293 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 2.20 g | 8% | USDA_FF |
| 3294 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 2.13 g | 8% | USDA_FF |
| 3295 | Plantains, ripe, raw | Fruits and Fruit Juices | 2.12 g | 8% | USDA_FF |
| 3296 | Radicchio, raw | Vegetables and Vegetable Products | 2.11 g | 8% | USDA_FF |
| 3297 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.11 g | 8% | USDA_FF |
| 3298 | Spices, dill weed, fresh | Spices and Herbs | 2.10 g | 8% | CNF |
| 3299 | Cherry, sweet, raw | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3300 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 2.10 g | 8% | CNF |
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