People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3251–3300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Indian, bread, naan | Baked Products | 2.20 g | 8% | CNF |
| 3252 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3253 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3254 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3255 | Fast foods, Miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | CNF |
| 3256 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3257 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3258 | Salad dressing, french, fat free | Fats and Oils | 2.20 g | 8% | CNF |
| 3259 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.20 g | 8% | CNF |
| 3260 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 2.20 g | 8% | CNF |
| 3261 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.20 g | 8% | CNF |
| 3262 | Candies, bars, Krackel | Sweets | 2.20 g | 8% | CNF |
| 3263 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | CNF |
| 3264 | Bread, French or Vienna (also sourdough) | Baked Products | 2.20 g | 8% | CNF |
| 3265 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | CNF |
| 3266 | Leavening agent, baking powder, low sodium | Baked Products | 2.20 g | 8% | CNF |
| 3267 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | CNF |
| 3268 | Strudel, apple | Baked Products | 2.20 g | 8% | CNF |
| 3269 | Cookie, graham cracker, chocolate-coated | Baked Products | 2.20 g | 8% | CNF |
| 3270 | Cookie, ginger snap | Baked Products | 2.20 g | 8% | CNF |
| 3271 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 2.20 g | 8% | CNF |
| 3272 | Bread, pita, white | Baked Products | 2.20 g | 8% | CNF |
| 3273 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.20 g | 8% | CNF |
| 3274 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3275 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3276 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3277 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3278 | Potato, flesh, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3279 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3280 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3281 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3282 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3283 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3284 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3285 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3286 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3287 | Strawberry, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3288 | Orange, california, navel, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3289 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3290 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3291 | Blueberry, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3292 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3293 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 2.20 g | 8% | USDA_FF |
| 3294 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 2.13 g | 8% | USDA_FF |
| 3295 | Plantains, ripe, raw | Fruits and Fruit Juices | 2.12 g | 8% | USDA_FF |
| 3296 | Radicchio, raw | Vegetables and Vegetable Products | 2.11 g | 8% | USDA_FF |
| 3297 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.11 g | 8% | USDA_FF |
| 3298 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3299 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 2.10 g | 8% | USDA_FF |
| 3300 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_FF |
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