Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5628 foods.

# Food Category Per 100 g % DV Source
3251 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8% USDA_SR
3252 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3253 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8% USDA_SR
3254 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3255 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3256 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3257 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3258 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3259 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3260 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8% USDA_SR
3261 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3262 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3263 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8% USDA_SR
3264 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3265 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8% USDA_SR
3266 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8% USDA_SR
3267 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3268 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8% USDA_SR
3269 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8% USDA_SR
3270 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8% USDA_SR
3271 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8% USDA_SR
3272 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8% USDA_SR
3273 Bread, pita, white, unenriched Baked Products 2.20 g 8% USDA_SR
3274 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8% USDA_SR
3275 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8% USDA_SR
3276 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8% USDA_SR
3277 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3278 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8% USDA_SR
3279 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8% USDA_SR
3280 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8% USDA_SR
3281 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8% USDA_SR
3282 Bread, pita, white, enriched Baked Products 2.20 g 8% USDA_SR
3283 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8% USDA_SR
3284 Cookies, gingersnaps Baked Products 2.20 g 8% USDA_SR
3285 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8% USDA_SR
3286 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% USDA_SR
3287 Strudel, apple Baked Products 2.20 g 8% USDA_SR
3288 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8% USDA_SR
3289 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8% USDA_SR
3290 Onions, red, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3291 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 2.20 g 8% USDA_FF
3292 Fonio, grain, dry, raw Cereal Grains and Pasta 2.20 g 8% USDA_FF
3293 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.13 g 8% USDA_FF
3294 Plantains, ripe, raw Fruits and Fruit Juices 2.12 g 8% USDA_FF
3295 Radicchio, raw Vegetables and Vegetable Products 2.11 g 8% USDA_FF
3296 Apples, gala, with skin, raw Fruits and Fruit Juices 2.11 g 8% USDA_FF
3297 Spices, dill weed, fresh Spices and Herbs 2.10 g 8% CNF
3298 Cherry, sweet, raw Fruits and fruit juices 2.10 g 8% CNF
3299 Cherry, sweet, frozen, sweetened Fruits and fruit juices 2.10 g 8% CNF
3300 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8% CNF

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