People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3201–3250 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3202 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3203 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3204 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% | USDA_SR |
| 3205 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3206 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% | USDA_SR |
| 3207 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3208 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% | USDA_SR |
| 3209 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | USDA_SR |
| 3210 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3211 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3212 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% | USDA_SR |
| 3213 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3214 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% | USDA_SR |
| 3215 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3216 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3217 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3218 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% | USDA_SR |
| 3219 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3220 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3221 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3222 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3223 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3224 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3225 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3226 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3227 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% | USDA_SR |
| 3228 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3229 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3230 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% | USDA_SR |
| 3231 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3232 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3233 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3234 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3235 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3236 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3237 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3238 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3239 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3240 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3241 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3242 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3243 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% | USDA_SR |
| 3244 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | USDA_SR |
| 3245 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% | USDA_SR |
| 3246 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3247 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 2.20 g | 8% | CNF |
| 3248 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 2.20 g | 8% | CNF |
| 3249 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.20 g | 8% | CNF |
| 3250 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
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