Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5628 foods.

# Food Category Per 100 g % DV Source
3201 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.20 g 8% CNF
3202 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.20 g 8% CNF
3203 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.20 g 8% CNF
3204 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.20 g 8% CNF
3205 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.20 g 8% CNF
3206 Bread, pita, white Baked Products 2.20 g 8% CNF
3207 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.20 g 8% CNF
3208 Cookie, ginger snap Baked Products 2.20 g 8% CNF
3209 Cookie, graham cracker, chocolate-coated Baked Products 2.20 g 8% CNF
3210 Strudel, apple Baked Products 2.20 g 8% CNF
3211 Waffle, plain, frozen, ready-to-heat Baked Products 2.20 g 8% CNF
3212 Leavening agent, baking powder, low sodium Baked Products 2.20 g 8% CNF
3213 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8% CNF
3214 Bread, French or Vienna (also sourdough) Baked Products 2.20 g 8% CNF
3215 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% CNF
3216 Candies, bars, Krackel Sweets 2.20 g 8% CNF
3217 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.20 g 8% CNF
3218 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 2.20 g 8% CNF
3219 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.20 g 8% CNF
3220 Salad dressing, french, fat free Fats and Oils 2.20 g 8% CNF
3221 Radish, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8% CNF
3222 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 2.20 g 8% CNF
3223 Fast foods, Miniature cinnamon rolls Fast Foods 2.20 g 8% CNF
3224 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3225 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3226 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.20 g 8% CNF
3227 Indian, bread, naan Baked Products 2.20 g 8% CNF
3228 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.20 g 8% CNF
3229 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.20 g 8% CNF
3230 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 2.20 g 8% CNF
3231 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 2.20 g 8% CNF
3232 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8% USDA_SR
3233 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8% USDA_SR
3234 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8% USDA_SR
3235 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8% USDA_SR
3236 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8% USDA_SR
3237 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3238 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3239 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3240 Nopales, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3241 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8% USDA_SR
3242 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8% USDA_SR
3243 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3244 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3245 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3246 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3247 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3248 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8% USDA_SR
3249 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% USDA_SR
3250 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8% USDA_SR

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