People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3151–3200 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3152 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3153 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3154 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3155 | Dessert, frozen yogourt, chocolate | Sweets | 2.30 g | 8% | CNF |
| 3156 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3157 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 2.30 g | 8% | CNF |
| 3158 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3159 | Sweets, topping, nuts in syrup | Sweets | 2.30 g | 8% | CNF |
| 3160 | Candies, bars, Snickers | Sweets | 2.30 g | 8% | CNF |
| 3161 | Cracker, standard snack-type | Baked Products | 2.30 g | 8% | CNF |
| 3162 | Bread, wheat germ, toasted | Baked Products | 2.30 g | 8% | CNF |
| 3163 | Cookie, oatmeal, homemade, without raisins | Baked Products | 2.30 g | 8% | CNF |
| 3164 | Toaster pastry, brown sugar and cinnamon | Baked Products | 2.30 g | 8% | CNF |
| 3165 | Roll (kaiser), hard | Baked Products | 2.30 g | 8% | CNF |
| 3166 | Pancake, blueberry, homemade | Baked Products | 2.30 g | 8% | CNF |
| 3167 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 2.30 g | 8% | CNF |
| 3168 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.30 g | 8% | CNF |
| 3169 | Bagel, cinnamon-raisin | Baked Products | 2.30 g | 8% | CNF |
| 3170 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3171 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3172 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3173 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3174 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3175 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3176 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3177 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3178 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3179 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3180 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3181 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3182 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3183 | Plantain, cooked | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3184 | Plantain, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3185 | Cherimoya, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3186 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3187 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3188 | Onions, red, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_FF |
| 3189 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3190 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | USDA_SR |
| 3191 | Strudel, apple | Baked Products | 2.20 g | 8% | USDA_SR |
| 3192 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | USDA_SR |
| 3193 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% | USDA_SR |
| 3194 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% | USDA_SR |
| 3195 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% | USDA_SR |
| 3196 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% | USDA_SR |
| 3197 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% | USDA_SR |
| 3198 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3199 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% | USDA_SR |
| 3200 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
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