Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5628 foods.

# Food Category Per 100 g % DV Source
3151 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 2.30 g 8% USDA_SR
3152 Babyfood, carrots, toddler Baby Foods 2.30 g 8% USDA_SR
3153 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3154 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3155 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3156 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3157 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 2.30 g 8% USDA_SR
3158 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3159 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3160 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3161 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3162 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3163 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3164 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3165 Babyfood, pretzels Baby Foods 2.30 g 8% USDA_SR
3166 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8% USDA_SR
3167 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8% USDA_SR
3168 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8% USDA_SR
3169 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8% USDA_SR
3170 Bagels, cinnamon-raisin Baked Products 2.30 g 8% USDA_SR
3171 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8% USDA_SR
3172 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8% USDA_SR
3173 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8% USDA_SR
3174 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8% USDA_SR
3175 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8% USDA_SR
3176 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8% USDA_SR
3177 Crackers, standard snack-type, regular Baked Products 2.30 g 8% USDA_SR
3178 Rolls, hard (includes kaiser) Baked Products 2.30 g 8% USDA_SR
3179 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3180 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3181 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8% USDA_SR
3182 Bread, white, commercially prepared Baked Products 2.30 g 8% USDA_FF
3183 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3184 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 2.30 g 8% USDA_FF
3185 Arugula, baby, raw Vegetables and Vegetable Products 2.28 g 8% USDA_FF
3186 Apricot, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3187 Blueberry, frozen, sweetened Fruits and fruit juices 2.20 g 8% CNF
3188 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3189 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.20 g 8% CNF
3190 Orange, california, navel, raw Fruits and fruit juices 2.20 g 8% CNF
3191 Strawberry, raw Fruits and fruit juices 2.20 g 8% CNF
3192 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3193 Mushroom, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3194 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 2.20 g 8% CNF
3195 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 2.20 g 8% CNF
3196 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8% CNF
3197 Spinach, raw Vegetables and Vegetable Products 2.20 g 8% CNF
3198 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.20 g 8% CNF
3199 Nopales (prickly pear), raw Vegetables and Vegetable Products 2.20 g 8% CNF
3200 Potato, flesh, baked Vegetables and Vegetable Products 2.20 g 8% CNF

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