Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5628 foods.

# Food Category Per 100 g % DV Source
3101 Pancake, blueberry, homemade Baked Products 2.30 g 8% CNF
3102 Roll (kaiser), hard Baked Products 2.30 g 8% CNF
3103 Toaster pastry, brown sugar and cinnamon Baked Products 2.30 g 8% CNF
3104 Cookie, oatmeal, homemade, without raisins Baked Products 2.30 g 8% CNF
3105 Bread, wheat germ, toasted Baked Products 2.30 g 8% CNF
3106 Cracker, standard snack-type Baked Products 2.30 g 8% CNF
3107 Candies, bars, Snickers Sweets 2.30 g 8% CNF
3108 Sweets, topping, nuts in syrup Sweets 2.30 g 8% CNF
3109 Mushroom, oyster, raw Vegetables and Vegetable Products 2.30 g 8% CNF
3110 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 2.30 g 8% CNF
3111 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.30 g 8% CNF
3112 Dessert, frozen yogourt, chocolate Sweets 2.30 g 8% CNF
3113 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3114 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3115 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3116 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 2.30 g 8% CNF
3117 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.30 g 8% CNF
3118 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3119 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3120 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3121 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8% CNF
3122 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3123 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.30 g 8% CNF
3124 Apple, Gala, raw, with skin Fruits and fruit juices 2.30 g 8% CNF
3125 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8% CNF
3126 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3127 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 2.30 g 8% USDA_SR
3128 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.30 g 8% USDA_SR
3129 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.30 g 8% USDA_SR
3130 Bread, pan dulce, sweet yeast bread Baked Products 2.30 g 8% USDA_SR
3131 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8% USDA_SR
3132 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8% USDA_SR
3133 Rutabagas, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3134 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3135 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3136 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3137 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3138 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 2.30 g 8% USDA_SR
3139 Babyfood, baked product, finger snacks cereal fortified Baby Foods 2.30 g 8% USDA_SR
3140 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3141 Broccoli, leaves, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3142 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3143 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3144 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3145 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3146 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3147 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8% USDA_SR
3148 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.30 g 8% USDA_SR
3149 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 2.30 g 8% USDA_SR
3150 Toppings, nuts in syrup Sweets 2.30 g 8% USDA_SR

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