Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3101–3150 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 2.30 g | 8% | CNF |
| 3102 | Pancake, blueberry, homemade | Baked Products | 2.30 g | 8% | CNF |
| 3103 | Roll (kaiser), hard | Baked Products | 2.30 g | 8% | CNF |
| 3104 | Toaster pastry, brown sugar and cinnamon | Baked Products | 2.30 g | 8% | CNF |
| 3105 | Cookie, oatmeal, homemade, without raisins | Baked Products | 2.30 g | 8% | CNF |
| 3106 | Bread, wheat germ, toasted | Baked Products | 2.30 g | 8% | CNF |
| 3107 | Cracker, standard snack-type | Baked Products | 2.30 g | 8% | CNF |
| 3108 | Candies, bars, Snickers | Sweets | 2.30 g | 8% | CNF |
| 3109 | Sweets, topping, nuts in syrup | Sweets | 2.30 g | 8% | CNF |
| 3110 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3111 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 2.30 g | 8% | CNF |
| 3112 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3113 | Dessert, frozen yogourt, chocolate | Sweets | 2.30 g | 8% | CNF |
| 3114 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3115 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3116 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3117 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 2.30 g | 8% | CNF |
| 3118 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 2.30 g | 8% | CNF |
| 3119 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3120 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3121 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3122 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3123 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3124 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3125 | Apple, Gala, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3126 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | CNF |
| 3127 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3128 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3129 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3130 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% | USDA_SR |
| 3131 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% | USDA_SR |
| 3132 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3133 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3134 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3135 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3136 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3137 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3138 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3139 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3140 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3141 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3142 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3143 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3144 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3145 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3146 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3147 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3148 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3149 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% | USDA_SR |
| 3150 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% | USDA_SR |
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