People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3101–3150 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3102 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3103 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3104 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3105 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3106 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3107 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3108 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3109 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3110 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3111 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3112 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3113 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3114 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3115 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3116 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% | USDA_SR |
| 3117 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% | USDA_SR |
| 3118 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% | USDA_SR |
| 3119 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% | USDA_SR |
| 3120 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3121 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3122 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3123 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3124 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3125 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3126 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3127 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3128 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3129 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3130 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3131 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3132 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3133 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3134 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3135 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3136 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3137 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% | USDA_SR |
| 3138 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% | USDA_SR |
| 3139 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% | USDA_SR |
| 3140 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% | USDA_SR |
| 3141 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3142 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | CNF |
| 3143 | Apple, Gala, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3144 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3145 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3146 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3147 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3148 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3149 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3150 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 2.30 g | 8% | CNF |
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